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Thread: Amped's Log

  1. #73
    Mecca V.I.P. Project Evo's Avatar
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    Solid back work Amped, really impressive numbers you keep firing in. Traps must have been cremated too. Nice one mate.


    If you go, you grow...if you grow, you show...if you show, you know!



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  2. #74
    Mecca V.I.P. CJU's Avatar
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    awesome awesome AWESOME seat rows and HUGE BB shrugs. you're a brick wall man you rock.


     


  3. #75
    Mecca V.I.P. Amped's Avatar
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    What time is it? BENCH time!!!!!

    Bench

    225 x10
    300 x2
    315 x2
    225 x10

    Incline DB's
    95 x10
    95 x10
    95 x10

    Cable Flyes

    55 x10 3 sets

    Standing Low pulley flyes
    40 x10 3 sets

    Bech day was fun needed that today. I love throwing weight around. My boy did 455 today that was incredible. That also made me wanna kick some ass!!!


    When the game is on the line.....Winners want the ball!!


  4. #76
    Mecca V.I.P. FOOTBALL FAN's Avatar
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    good shit mate your bench is pretty good keep up the good work


    Amped's Log


  5. #77
    Mecca V.I.P. MexicanMuscle's Avatar
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    damn man that is some serious weight! u are monster. great session buddy, and damn ur mate is fuckin strong as hell too!


    Amped's Log
    YA LLEGO POR QUIEN LLORABAN! I'M BAAAACK!


  6. #78
    Mecca V.I.P. Project Evo's Avatar
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    Strong as ever Amped, great numbers bro, especially the Inclines mate...phew!! Glad you really enjoyed that!


    If you go, you grow...if you grow, you show...if you show, you know!


  7. #79
    Solid benching! 315

    ITSSSSSSSSSSSSSSSS! BENCH TIME! LOL


     


  8. #80
    315 is not for pussys!!! You have done a marvellous session!!! Big weights there! You should love the sound of plates!!!

    PS: your partner is a strong mofo!


     


  9. #81
    lol -I come in here and the last session is a bench! And a mighty fine one it was as it always is. Hoisting it up like it's nothing.


     


  10. #82
    Mecca V.I.P. Amped's Avatar
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    Thanx for the replies. We are on vacation again so I cant get to the CPU. I am going back tomorrow afternoon. Be back Sat. later boys.


    When the game is on the line.....Winners want the ball!!


  11. #83
    Sounds fun amped enjoy yourself bro!
    AND


     


  12. #84
    Mecca V.I.P. TrueOutlaw's Avatar
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    good work amped big bench #s bro a lot of heavy lifts in there and finished it off w/ 225x10 impressive bro.....enjoy vacation and go Cowboys


     


  13. #85
    Mecca V.I.P. CJU's Avatar
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    225 for 10....thats stronger than shit brother =). you deserve a vacation after all your hard work. live it up!


     


  14. #86
    Mecca V.I.P. Clint's Avatar
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    hope you have a good time Amped, enjoy yourself


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  15. #87
    Enjoy ur vacation family man


    Bodybuilding is the one sport that holds all other sports on its shoulders .. Because size Matters

    Quote Originally Posted by xtweak05
    Your what this sport is all about Q
    I'm very thankful for this comment man


  16. #88
    Mecca V.I.P. Amped's Avatar
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    I am back from vacation and time to hit the gym real hard. We had a good time and I didnt really stick to a diet so.

    Taking it easy today with a little running on the treadmill for 25 mins @ 5.0
    Also elyptical machine for 15 mins'
    4 sets of crunches til failure. Tomorrow we will see how weak I am in the gym.LOL


    When the game is on the line.....Winners want the ball!!


  17. #89
    Mecca V.I.P. Clint's Avatar
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    welcome back Amped! Glad that you enjoyed yourself man, cant wait to see some sessions from you again


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  18. #90
    Mecca V.I.P. Project Evo's Avatar
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    Glad you had a great time mate, welcome back.


    If you go, you grow...if you grow, you show...if you show, you know!




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