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Thread: Amped's Log

  1. #91
    Mecca V.I.P. Amped's Avatar
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    Yesterday was a light Chest day to get in the swing of things again.
    Bench
    185 x10
    185 x10
    190 x8
    190 x8

    Incline
    170 x10 3 sets

    Cable Flyes
    40 x10 3 sets

    3 sets of 25 Pushups

    Ran on Treadmill for 20 mins
    3 sets of crunches


    When the game is on the line.....Winners want the ball!!



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  2. #92
    Mecca V.I.P. PUMBA's Avatar
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    Cool

    Some big numbers in this log , I'll be lookin in here more often. That's a good light day, quick and effective, keep up the big effort bro. Good Cardio sessions too.


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  3. #93
    Mecca V.I.P. MexicanMuscle's Avatar
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    good to see u back bro, and u hit it off with a good session!


    Amped's Log
    YA LLEGO POR QUIEN LLORABAN! I'M BAAAACK!


  4. #94
    Chaos reigns. Line's Avatar
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    Not what I'd call a "light" chest day at all, man (maybe for you though)! Glad to see you're smart enough to ease back into things and not try to kill yourself in there...yet. lol

    I'm looking forward to see the upcoming sessions


     


  5. #95
    Mecca V.I.P. Project Evo's Avatar
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    Nice to see you posting your log up again Amped. Nice to see push-ups included in a chest routine mate, clever work mate.


    If you go, you grow...if you grow, you show...if you show, you know!


  6. #96
    holy hsit man that inlcine is great and i bet your triceps were burning after those 25 reps of pushups for those 3 sets!!


     


  7. #97
    Mecca V.I.P. Amped's Avatar
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    Bis/Tris

    All supersets for 3 sets

    Standing BB Curls/Close Grip Bench
    80/170

    DB Curls/Rope Pulldowns
    40/110

    Spider Curls/One Arm overhead extensions
    35/40

    3 Sets of Crunches

    10 mins on Bike-20 min riun on treadmill


    When the game is on the line.....Winners want the ball!!


  8. #98
    Mecca V.I.P. Hypocrisy86's Avatar
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    Good session Amped

    Not too much and not too little

    Nice DB curls for 3 sets man!


     


  9. #99
    Mecca V.I.P. PUMBA's Avatar
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    Cool

    Oh bro, I bet you had that "I got mellons for arms" kind of pump. Love that feel. Is that routine something you do now and then or were you pushed for time? Nice weight for supersets too bro, way to go


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  10. #100
    Mecca V.I.P. Amped's Avatar
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    PUMBA-Well lately,, it is something I do for time bro, but I like it. I cant jerkoff for for 24 hours but I like it


    When the game is on the line.....Winners want the ball!!


  11. #101
    Mecca V.I.P. PUMBA's Avatar
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    Quote Originally Posted by Amped
    PUMBA-Well lately,, it is something I do for time bro, but I like it. I cant jerkoff for for 24 hours but I like it
    LMAO well put mate. Yeah I'm sure you are hitting em well anyway, got the poundage grouped with the intensity, definately a good use of time bro.


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  12. #102
    Mecca V.I.P. FOOTBALL FAN's Avatar
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    good supersets mate and followed with some cardio


    Amped's Log


  13. #103
    Good to see you posting back in here and sessions look good as to be expected. Gotta love those arm supersets!


     


  14. #104
    Mecca V.I.P. Amped's Avatar
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    Today was a little back and calves-no deadz today starting them again next week

    One Arm Hammer Strength pulls
    3 plates each side x10 [45lb]
    3 sets

    Pullups
    3 sets x10

    Pulldown close grip
    175 x10 3 sets

    Low Pulley Rows
    210 x10 3 sets

    Calves

    Standing calf raise/superset sitting
    400 /90 for 3sets til failure


    When the game is on the line.....Winners want the ball!!


  15. #105
    Mecca V.I.P. MexicanMuscle's Avatar
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    good little session bro. good numbers!


    Amped's Log
    YA LLEGO POR QUIEN LLORABAN! I'M BAAAACK!


  16. #106
    Mecca V.I.P. FOOTBALL FAN's Avatar
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    looking good Amped mate


    Amped's Log


  17. #107
    Mecca V.I.P. Project Evo's Avatar
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    Massive arm session Amped, love those supersets...for a super pump!

    I love the way you say "a little back"!! There's nothing little about those numbers or your back Amped!! Great work on those calves too mate, sweet work.


    If you go, you grow...if you grow, you show...if you show, you know!


  18. #108
    Mecca V.I.P. Clint's Avatar
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    when I come in here I expect a superb session, and session after session I am never disapointed. Great job, those last few sessions before these were quite worthy as well Amped, awesome job as always with you


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.




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