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  1. #1783
    Mecca V.I.P. Anabolicus's Avatar
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    Them boxies are awesum.


     



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  2. #1784
    great boxies tim. nice db farmers walks as well. those sure are hard. overall a great lower body session


    Out of the night that covers me,
    Black as the Pit from pole to pole,
    I thank whatever gods may be
    For my unconquerable soul.

    In the fell clutch of circumstance
    I have not winced nor cried aloud.
    Under the bludgeonings of chance
    My head is bloody, but unbowed.

    It matters not how strait the gate,
    How charged with punishments the scroll,
    I am the master of my fate;
    I am the captain of my soul.


  3. #1785
    Mecca V.I.P. tim290280's Avatar
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    Anabolicus: cheers dude.

    Bulky: the farmers walks were a lot harder than I anticipated that is for sure!!

    Trained tonight. Upper DE

    Skipping
    ~4mins

    Incline bench
    20kg x5
    60kg x5
    70kg x2
    80kg x2x8

    Thick bar DB row
    20kg x5
    47.5kg x2x8

    Standing OHP
    65kg x5x3

    BB bicep curl - purely to get the bar ready for presses.
    65kg x1 - I think that is a PB, and I could have done more.

    Chinups
    BW x15x2

    Dips
    BW x20x2

    Db bicep curl
    22kg x2 - arms and energy gone

    Soundtrack:
    This came on on the first set of OHP's and got me going.





    Most Helpful Member 2008
    December 2008 MOTM
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  4. #1786
    Mecca V.I.P. jonathan's Avatar
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    you like those farmers too he


     


  5. #1787
    Mecca V.I.P. PrinceVegeta's Avatar
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    Awesome sessions timmy, big curl right there!


    Tim's Journeyman Log


  6. #1788
    Mecca V.I.P. philosopher's Avatar
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    65kg bb curl haha thats strong tim. Kepe up the good work


    liberation trough self brutalization, real men don't fear pain and thus can't be controlled.


  7. #1789
    Mecca V.I.P. tim290280's Avatar
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    Jono: I loved farmers walks since I was doing them carrying buckets of water on the farm.

    Jono: I rarely do curls when I'm fresh so this was a turn up for the books.

    Philo: Cheers dude.

    Big few weeks of travel and lack of energy. Hoping to come out of it over the next couple of weeks.

    Skipping
    4mins

    SLDL
    20kg x5
    60kg x5
    100kg x3
    140kg x2
    145kg x2
    150kg x2
    155kg x2
    160kg x2x2

    Deadlifts
    145kg x8x2
    145kg x5 Felt like I was going to faint or throw up. Not used to high reps at all.

    SL standing calf raise
    22kg x8
    43kg x6x4
    22kg x8
    BW x20

    Hammy curl
    20kg x10x2 these feel better on the knee now, hammys were toast by now though.

    Split squat
    70kg x2x8

    CoC Grippers
    Tx4
    1x4x2
    2x3
    1x4

    Soundtrack:





    Most Helpful Member 2008
    December 2008 MOTM
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  8. #1790
    LIFT OR DIE El Freako's Avatar
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    Ooh...a log with a fancy new name.


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  9. #1791
    damn that lower back must have been fried after all that deadlifting! great effort on the high rep deads tim


    Out of the night that covers me,
    Black as the Pit from pole to pole,
    I thank whatever gods may be
    For my unconquerable soul.

    In the fell clutch of circumstance
    I have not winced nor cried aloud.
    Under the bludgeonings of chance
    My head is bloody, but unbowed.

    It matters not how strait the gate,
    How charged with punishments the scroll,
    I am the master of my fate;
    I am the captain of my soul.


  10. #1792
    Mecca V.I.P. PrinceVegeta's Avatar
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    Good stiff and normal deads timmy, high reps do suck but hey feel good the day after! keep up the good work old man


    Tim's Journeyman Log


  11. #1793
    Mecca Maniac co05's Avatar
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    Wow, tough session. Good lifting


     


  12. #1794
    Mecca V.I.P. tim290280's Avatar
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    Ben: Fancied a change.

    Bulky: Actually it wasn't so bad, mainly the hammys. Next day it was all hammys.

    Jono: High reps are brand new to me.

    Coo5: Thanks dude.

    Felt good this evening. Pin presses felt good, lockouts felt heavy (need to do more of these in preparation for a bench PB), and pullups just flew.

    Skipping
    4mins

    Pullups
    BW x3x2
    10kg x3
    20kg x3
    30kg x1
    32.5kg x3x4
    BW x5

    Pin presses
    20kg x20
    60kg x5
    80kg x5
    100kg x2
    110kg x2
    120kg x2
    125kg x1
    130kg x1 PB
    135kg xfail got greedy, should have been 132.5kg

    Close grip lockouts - to get the feel of heavier stuff again and work the triceps
    140kg x5 felt like a tonne
    145kg x3 felt lighter
    150kg x3
    155kg x2 the second rep was tough

    Pushups
    20kg x10x2

    Fatman rows
    20kg x10x2

    BB bicep curl
    45kg x8
    45kg x4

    Soundtrack:





    Most Helpful Member 2008
    December 2008 MOTM
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  13. #1795
    Mecca V.I.P. PrinceVegeta's Avatar
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    Good session timmy! nice pb!


    Tim's Journeyman Log


  14. #1796
    How do you assess cg lockouts for mass building? Do you find it works at the low rep range you are doing?


     


  15. #1797
    Mecca V.I.P. tim290280's Avatar
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    Thanks Jono.

    Essensen I'm not really doing the CG lockouts for mass or anything. I want an exercise for triceps, one that won't mess up my elbow, and one that prepares me for handling heavier weights.

    See I have improved my strength and am set for a PB attempt soon. But over the course of the last training cycle I haven't lifted/held/ unracked anything heavy. It was a huge effort to unrack the first CG set last night, a weight I'm meant to be surpassing on a normal bench press.

    Even conservatively I should be able to press 10% more than I pin press, yet that felt really heavy. So I need to acclimatise to the weight and I will do similar with the squat. Deadlift doesn't bother me as much for some reason.

    In terms of CG lockouts being a mass builder? Well they definitely add strength, but being a short ROM the carryover to mass and general strength will be limited. Higher reps is definitely the go with any partial to get some benefit. I've found floor presses are fine with lower reps, but not lockouts nor low stepups.


    Most Helpful Member 2008
    December 2008 MOTM
    My Log - Join the Journey!
    Aussie Lift-Off


  16. #1798
    Mecca V.I.P.
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    Very athletic and strong man, i will be keeping an eye out in this log. Your lifts are pretty impressive, especially the chins!


     


  17. #1799
    Mecca V.I.P. tim290280's Avatar
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    Cheers Tonka. I'm really liking what I'm able to do with my chinups now. A bit of work on getting muscle recruitment happening and I can actually get my lower traps involved in the chin. This has really helped with my shoulders and keeping them healthy.


    Speaking of healthy, I'm feeling anything but. I must have a flu as I have a slight fever and just feel generally crap. So my training today has involved sucking down a heap of carbs and sleeping most of the afternoon. Definitely taking the day off tomorrow.


    Most Helpful Member 2008
    December 2008 MOTM
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  18. #1800
    Mecca V.I.P. Anabolicus's Avatar
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    Crazy pullups as usual. Strong pressing aswell!


     




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