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  1. #1801
    Mecca V.I.P. bodybuilding reputation Robcardu's Avatar
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    Nice log man, i didnt even know you trained. lol


    you gonna get judged!!!!!!!

    sigpic67283 1



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  2. #1802
    Mecca V.I.P. bodybuilding reputation miamiracing's Avatar
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    crazy pullups tim! your lats have to be wiiiiideee as hell


    I'm Dancing with the Devil ! Forever Angels ! 81


  3. #1803
    Mecca V.I.P. bodybuilding reputation tim290280's Avatar
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    Anabolicus: Cheers dude. Watch for the bench later this week.

    Cardu: Yeh I try not to make a big deal about it. Wouldn't want people knowing that I actually have any experience at lifting.

    Kai: Not as wide as I'd like


    Ok I spent the day searching for locusts and I had been sick the last 5 days, so I felt a little flat so I took some SuperPump. After that I felt jittery and it messed with my squats. Got my squat PB out of the hole easily enough but coming back up to parallel and got shaky and dizzy.

    This will be the last time I will ever take SuperPump or any other stimulant other than caffeine prior to a workout. So inconsistent with its effect on me it is not funny, and the jittery and dizzy thing is dangerous.


    ATG squat
    20kg x5
    60kg x5
    100kg x3
    120kg x2
    140kg x2
    150kg x1
    160kg x1
    170kg xfail jittery and dizzy from SuperPump. Will easily get this next week for a PB.

    ATG Squat
    120kg x8x2

    SL donkey calf raise
    20kg x8
    30kg x6
    35kg x5
    40kg x5

    Natural GHR
    BW x6x4

    Zercher squat
    60kg x20

    Soundtrack:





    Most Helpful Member 2008
    December 2008 MOTM
    My Log - Join the Journey!
    Aussie Lift-Off


  4. #1804
    Team Winklaar bodybuilding reputation Pickle's Avatar
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    your so cuddley. why did u miss that 1rm? ive visualised u squatting 190kg twice a2g like in 4 weeks.




  5. #1805
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Awesome session Timbo! sucks about the missed 170kg, you will get it next time for sure!


    sigpic70213 7


  6. #1806
    Mecca V.I.P. bodybuilding reputation tim290280's Avatar
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    Quote Originally Posted by Pickle View Post
    your so cuddley. why did u miss that 1rm? ive visualised u squatting 190kg twice a2g like in 4 weeks.
    Basic lack of G&D. I had the lift but just felt off lifting it. I've felt this way a couple of times using SuperPump, jittery and light headed when lifting.

    So rather than grit my teeth and face the risk of fainting I just dropped it to leave until next week (I have been sick after-all). I agree that I should have a PB very soon. I'm guessing I'm good for ~180kg maybe 185kg.

    PV: Yeh it should be easy next time. Didn't feel really heavy, more like a 90-95% lift.

    Actually by my mental math Mike could be spot on with the 190kg if it only felt like ~90%.




  7. #1807
    I am god. bodybuilding reputation Skeptic's Avatar
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    Nice work Timbo with the squats. Sucks about the missed lift... but it seems its not far off!


    She really looks like someone set her face on fire and put it out with a bike chain.


  8. #1808
    Eat, lift, sleep, repeat. bodybuilding reputation Big_Guns_Lance's Avatar
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    Nice Tim. Unfortunate about the 170 but like you said you'll get it next time




  9. #1809
    Mecca V.I.P. bodybuilding reputation ironheart's Avatar
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    good session tim. good effort on the squats, you get 170 up next time


    Glory glory man united!!!


  10. #1810
    Mecca V.I.P. bodybuilding reputation tim290280's Avatar
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    Kurt, BGL, Ironheart: Thanks guys.

    Had a shitty workout this arvo. I was expecting big things from bench but ended up bombing. Everything felt heavy, including weights that should have been light.

    Bench
    Light x suck
    Medium x suck
    Work set x suck
    Not even PB x sucky suck
    Easy weight x SFA

    Pullups


    Floor press - as I failed at the midpoint on bench
    Light x suck
    Medium x SFA

    Gave up and went and had a beer.




  11. #1811
    Mecca V.I.P. bodybuilding reputation Bulkboy's Avatar
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    i know how u feel bro, having those kind of days really suck. when even the warmups feel heavy u know its just not gonna go ur way. what do u attribute it too? when my warmups feel heavy, i usually take a week off or deload. cuz in my mind that is a sign of overreaching, and that ure pushing urself into the overtrained zone.

    maybe go with a new program or setup? 5/3/1 id definetely reccomend. ull start out alittle lighter and that may be what ur body and CNS needs atm.


    Out of the night that covers me,
    Black as the Pit from pole to pole,
    I thank whatever gods may be
    For my unconquerable soul.

    In the fell clutch of circumstance
    I have not winced nor cried aloud.
    Under the bludgeonings of chance
    My head is bloody, but unbowed.

    It matters not how strait the gate,
    How charged with punishments the scroll,
    I am the master of my fate;
    I am the captain of my soul.


  12. #1812
    Mecca V.I.P. bodybuilding reputation tim290280's Avatar
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    I attribute it to hayfever, the flu I had last week (still not 100%) and the work this week. I think it all left me dehydrated and run down.

    Didn't really notice and just thought I needed more warmups, but the "warm enough" never came through. Really noticed it on the pullups, 20kgx8x1 is just lame for me.




  13. #1813
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Hope u get back to 100% soon




  14. #1814
    Mecca V.I.P. bodybuilding reputation tim290280's Avatar
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    Thanks Jono.

    Another session. First time I have pulled anything over ~180kg since I did my hammys last Xmas (discounting rack deadlifts), the 190kg flew up. I'll ease back to these.

    Deadlift
    60kg x5
    100kg x5
    140kg x2
    160kg x1
    180kg x1
    190kg x1

    150kg x8
    150kg x6

    Walking lunge
    60kg x16m
    60kg x12m

    SL Standing calf raise
    22kg x8
    43kg x6x2
    BW x20

    Wrist curls
    20kg x6 and 30kg x8
    2 sets

    SL SLDL
    22kg x15x2

    Soundtrack:



    We're looking for first dance music and think that Leaves Eyes might fit the bill.




  15. #1815
    Banned bodybuilding reputation
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    Insane deadlift!

    Good job soldier!




  16. #1816
    Mecca V.I.P. bodybuilding reputation Bulkboy's Avatar
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    awesome deadlifts mate like those high rep finish sets.




  17. #1817
    I am god. bodybuilding reputation Skeptic's Avatar
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    Big pull mate!




  18. #1818
    Mecca V.I.P. bodybuilding reputation philosopher's Avatar
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    Sweet Deadlifting there Tim! Keep up the good work


    liberation trough self brutalization, real men don't fear pain and thus can't be controlled.




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