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  1. #1837
    Mecca V.I.P.
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    Looking good!

    May i suggest Dead by April. My favor band!


     



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  2. #1838
    Mecca V.I.P. Anabolicus's Avatar
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    Nice session. Felt strong on bench I guess?


     


  3. #1839
    Eat, lift, sleep, repeat. Big_Guns_Lance's Avatar
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    Very strong bench presses and pull ups.


    :ENGLAND::ENGLAND:


  4. #1840
    Mecca V.I.P. miamiracing's Avatar
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    i admire your pullups brother! i wish i would be that light (only for that exercise) to do all them pullups


    I'm Dancing with the Devil ! Forever Angels ! 81


  5. #1841
    Mecca V.I.P. tim290280's Avatar
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    Pickle: Thanks. I've sucked at squatting for years. I've improved a lot to be able to say I'm mediocre at them.

    Xiva: Dead by April, I'll give them a listen on Metal Storm

    Anabolicus: I just went back to the program rather than trying to hit 100%. So the volume was back up to +8 sets at >80% so I should see some improvement. I'm still lacking energy. Hopefully the honeymoon will refresh me and get me back where I want to be.

    BGL: Cheers big fella.

    Miami: Technically I am doing chinups and pullups with more than your bodyweight It is the equivilent of me weighing as much as you and adding 10kg to do 3 reps. So what is all that extra muscle actually doing Lol

    Deadlift session this evening. Just couldn't get the energy or motivation to pull. 190kg was a grind this week and not the best form so I didn't pull the 2nd set nor the 2 sets at 195kg.

    Deadlift
    60kg x5
    100kg x5
    140kg x2
    160kg x2
    170kg x2
    175kg x2
    180kg x2
    185kg x1x2
    190kg x1

    Hip thrusters - new and harder than I thought
    60kg x8
    80kg x8x2

    Ab rollouts
    BB (60kg) x10x2

    Low box squat - DE
    60kg x2
    80kg x2
    90kg x2x6

    Hanging leg raise
    BW x10x2

    SL hammy curl
    21.5kg x8x2

    Soundtrack:





    Most Helpful Member 2008
    December 2008 MOTM
    My Log - Join the Journey!
    Aussie Lift-Off


  6. #1842
    Mecca V.I.P. tim290280's Avatar
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    God I hate the Melbourne Cup. Horse racing is the domain of midgets and money launderers. I'm neither. Still got drunk at work though

    Skipping
    3mins - interrupted by the neighbour, apparently I look good!

    Floor press
    60kg x5
    80kg x5
    100kg x3
    120kg x3
    130kg x2
    140kg x2
    90kg x3x8

    Thick bar DB row
    20kg x5
    40kg x5
    50kg x5
    56.5kg x5x4

    Chinup
    16

    Dip
    20

    Soundtrack:





    Most Helpful Member 2008
    December 2008 MOTM
    My Log - Join the Journey!
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  7. #1843
    Eat, lift, sleep, repeat. Big_Guns_Lance's Avatar
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    Ofc you look good Tim, You should have said that to them!

    Great Deadlifts and floor presses. Also I like those ab roll outs. Iv'e recently incorporated them into my training with the ab wheel, apparently my core strength is dog shit so I going to stick with these for a while. I do them from the knees, on the toes is too hard atm.


    :ENGLAND::ENGLAND:


  8. #1844
    Mecca V.I.P.
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    Training looks solid dude, but that drama music is just plain tacky.


    Tim's Journeyman Log
    I'll suplex your ass Brian Dawkins style :wutyousay:


  9. #1845
    very strong floor pressing dude! have any idea where ur bench 1rm is atm?


    Out of the night that covers me,
    Black as the Pit from pole to pole,
    I thank whatever gods may be
    For my unconquerable soul.

    In the fell clutch of circumstance
    I have not winced nor cried aloud.
    Under the bludgeonings of chance
    My head is bloody, but unbowed.

    It matters not how strait the gate,
    How charged with punishments the scroll,
    I am the master of my fate;
    I am the captain of my soul.


  10. #1846
    Mecca V.I.P. tim290280's Avatar
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    BGL: I started with the ab rollouts on my toes but felt my lower back didn't feel right. Ab rollouts are meant to be a bit too harsh on the spine, so I switched to the knees when I felt that.

    Tunen: Guess I'm just more into power metal than you. Although it does get just a bit too cheesy at times.

    Bulky: Well I estimated that it would be 145kg possibly a little more. But it was only a couple of weeks back that I couldn't lock out 135kg. The floor pressing last night was an easy 140kg, I could have that off my chest no probs.


    Most Helpful Member 2008
    December 2008 MOTM
    My Log - Join the Journey!
    Aussie Lift-Off


  11. #1847
    Mecca V.I.P. miamiracing's Avatar
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    awesome tim, these floor presses will make u push more weight on regular pushing movements in no time ! you should be able to out bench freako in another 2-3 month


    I'm Dancing with the Devil ! Forever Angels ! 81


  12. #1848
    Mecca V.I.P.
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    Looking great.

    Nice floor presses


     


  13. #1849
    Mecca V.I.P. Lionheart's Avatar
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    Thought i would stop by and looks like Timmy got little stronger when i was gone.Excellent work buddy!


     


  14. #1850
    Mecca V.I.P. tim290280's Avatar
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    Miami: Better than Ben, oh hell yes!!

    Xiva: I almost feel like I should have stopped and moved to bench they felt so good.

    Lionheart: A little, but still just shy of PB's. Should hit some PB's after my honey moon, but I'd say the deadlift is a ways off yet as my hammys don't seem up to the challenge just yet.

    Bit disappointed with this evenings session. It feels like I have forgotten how to grind a rep.

    Skipping
    4mins

    ATG squat
    60kg x5
    100kg x5
    120kg x2
    140kg x2
    150kg x1
    155kg x1
    160kg x1 - lame
    120kg x6 - lame

    SLDL - DE
    100kg x2x8

    From the bottom front squat - bloody hard
    100kg x2x2

    SL standing calf raise
    BW x8
    20kg x8
    32kg x8x3

    High box stepup
    BW x15x2

    SLDL
    60kg x16x2

    Soundtrack:





    Most Helpful Member 2008
    December 2008 MOTM
    My Log - Join the Journey!
    Aussie Lift-Off


  15. #1851
    Sucks abotu the squats man.

    Not a huge slayer fan... but that is a great song.


    She really looks like someone set her face on fire and put it out with a bike chain.


  16. #1852
    Mecca V.I.P. tim290280's Avatar
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    Quote Originally Posted by Skeptic View Post
    Sucks abotu the squats man.

    Not a huge slayer fan... but that is a great song.
    Yeh. I think I just need a week off or a couple of good nights of sleep.

    And I'm not a huge Slayer fan either. Mate introduced me to them back 15yrs ago and I've always thought they were ok in small doses. I think the only reason I got that album is because of this:
    Tim's Journeyman Log

    Effective against hippies, old people and religious zealots. :gaysign:


    Most Helpful Member 2008
    December 2008 MOTM
    My Log - Join the Journey!
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  17. #1853
    160kg atg squat is not lame, dude - but I know the feeling of not being satisfied with the outcome of a certain movement.


     


  18. #1854
    Mecca V.I.P. Hypocrisy86's Avatar
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    ATG all the way man, i notice when i do them without knee wraps or if i go tooo deep, (ass actually on floor) on the way up my knees/leg bends to the side a little.






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