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  1. #1927
    Mecca V.I.P. miamiracing's Avatar
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    hey tim,

    still going strong hum? keep skipping till u die haha


    I'm Dancing with the Devil ! Forever Angels ! 81



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  2. #1928
    Mecca V.I.P.
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    I'll wait, no problem

    Congratz with the marriage. And have a good honeymoon


     


  3. #1929
    hey tim, grats on the marriage. wish both of u all the best, and a happy honeymoon!=)


    Out of the night that covers me,
    Black as the Pit from pole to pole,
    I thank whatever gods may be
    For my unconquerable soul.

    In the fell clutch of circumstance
    I have not winced nor cried aloud.
    Under the bludgeonings of chance
    My head is bloody, but unbowed.

    It matters not how strait the gate,
    How charged with punishments the scroll,
    I am the master of my fate;
    I am the captain of my soul.


  4. #1930
    Mecca V.I.P. tim290280's Avatar
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    Clint: Thanks dude, check out the FB pics when your internet doesn't suck. Papi, then you, then the wife.

    Kai: Skipping is a great warmup, and it is helping with my general conditioning.

    X: Yes I aim to get plenty of cardio.

    Bulky: Thanks for the well wishes. Friend me on FB and you can see some pics.

    Ben: made a mistake, it was the Titan belt and wraps from the site you found.

    Hammys were still stiff from the other day and not really up to training. But since I wasn't going to be able to train tomorrow, and I'd like to get another week of this done before Xmas, today had to happen. So took a page out of Jim's book and just did the basics and got out of there.

    Warmups

    Skipping
    4mins

    Complexes

    Deadlifts
    60kg x5
    100kg x5

    117.5kg x5
    135kg x5
    155kg x9 - was aiming for 10 but just didn't have a tenth in me.
    155kg x1 - to rerack the bar

    Thick bar Farmers walks
    32kg x20m 5 sets

    Soundtrack:





    Most Helpful Member 2008
    December 2008 MOTM
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  5. #1931
    LIFT OR DIE El Freako's Avatar
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    Nice rep effort on the deads Timbo.


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  6. #1932
    Mecca V.I.P. miamiracing's Avatar
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    nice deadlifts tim. how's everything? havent been around for a while..


    I'm Dancing with the Devil ! Forever Angels ! 81


  7. #1933
    Mecca V.I.P. tim290280's Avatar
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    Ben: I was aiming for 10 since I was fresh, rather than normally having pulled 8 sets >80% and 4>90%. So it feels kinda lame. But then again that is one of the reasons I'm doing 5/3/1, because I suck at a few things this program addresses.

    Kai: Thanks dude, things are going well, been married a month and had plenty of breaks and another one coming after Xmas. You?

    Last day of the first week, it blew a gale here this morning and then pissed down with rain. I was afraid one of the trees was going to take out the house, but it was all good in the end. Just really humid when I trained which really sapped the energy.

    Warmups - the usual except 4.5mins of skipping

    Bench
    20kg x8
    60kg x5
    80kg x3

    85kg x5
    97.5kg x5
    110kg x8 - this should have been 10

    THick bar DB row
    40kg x10 5 sets
    Last set was tough from the 2nd rep

    Incline DB bench
    32kg x10 3 sets
    32kg x8 2 sets - whole bunch of suck at reps here, had plenty of power on all reps just no stamina.

    W holds
    5kg x5 10sec holds 2 sets

    Stretches

    Soundtrack:





    Most Helpful Member 2008
    December 2008 MOTM
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  8. #1934
    Mecca V.I.P.
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    Better luck with bench next time, you'll get it i'm sure.

    Strong session anyway


     


  9. #1935
    LIFT OR DIE El Freako's Avatar
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    Yeah dude, 8 x 110 isn't anything to scoff at.


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  10. #1936
    Mecca V.I.P. Anabolicus's Avatar
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    Don't worry mate. You'll start to dominate once the weights get heavier.


    New MOTM October 2009
    My lifting videos


  11. #1937
    Mecca V.I.P. tim290280's Avatar
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    Mike: Thanks

    Ben: I scoff because I was sure I was good for more.

    Anabolicus: I sure hope so. Going to be a lot of interruptions to training this month.

    Week off for Xmas. Don't know if I gained weight, I was actually lighter at my parents place before lunch (my brother and I had a weigh-in). Squatted today as it was the first day that wasn't 44 degrees celcius in the past 3 days.

    Yesterday 30mins of rowing (in the aircon and still came out looking like I'd jumped in a pool).

    Today 5/3/1 week 2

    Warmups

    Squats
    60kg x5
    80kg x3

    105kg x3
    120kg x3
    135kg x5 thought I had 6 or 7 but I was having to focus on not coming forward too much.

    Front squats
    80kg x10 2 sets
    60kg x10 2 sets

    GM's
    60kg x12 5 sets

    Some heavy stretching as I was feeling tight and dehydrated.

    Soundtrack:





    Most Helpful Member 2008
    December 2008 MOTM
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  12. #1938
    Team Winklaar Pickle's Avatar
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    rather excellent session timbo slice. id like to see u try harder on ur front squats tho.


     


  13. #1939
    LIFT OR DIE El Freako's Avatar
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    I want to see Timmy with a kimbo slice hairstyle and beard.


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  14. #1940
    Mecca V.I.P.
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    "135kg x5 thought I had 6 or 7 but I was having to focus on not coming forward too much.
    "

    You do Goodmorning squats, when it gets heavy?


     


  15. #1941
    Mecca V.I.P. tim290280's Avatar
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    Quote Originally Posted by Xiva View Post
    "135kg x5 thought I had 6 or 7 but I was having to focus on not coming forward too much.
    "

    You do Goodmorning squats, when it gets heavy?
    No. What happens is that I tend to drop forward as the first motion rather than push through the heels. Something I noticed in a vid I took. When the weight gets heavy this is leading to a fail out of the hole. I used to have a bad problem of squatting on my toes, but I cured that with Front squats. This is more a problem with my squat motion that I just have to be concious of.


    Most Helpful Member 2008
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  16. #1942
    Mecca V.I.P. tim290280's Avatar
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    Hungover today and with only a couple of hours of sleep. But being the first day for 2010 I had to do it justice and lift something.

    Warmup

    Skipping
    4mins

    Complexes

    Standing OHP
    20kg x5
    40kg x3

    47.5kg x3
    52.5kg x3
    60kg x7 these felt really good and almost like I could have had an eighth except the arms turned to jelly locking out the seventh.

    Supersetted

    Chinups
    10kg x10 3 sets
    BW x8 reps 2 sets

    Dips
    10kg x10 5 sets

    I was seeing stars and feeling nauseous at the end of this. Stupid hangover!

    Soundtrack:





    Most Helpful Member 2008
    December 2008 MOTM
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  17. #1943
    5/3/1 seems to be running pretty smoothely there!


    She really looks like someone set her face on fire and put it out with a bike chain.


  18. #1944
    Mecca V.I.P.
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    Quote Originally Posted by tim290280 View Post
    No. What happens is that I tend to drop forward as the first motion rather than push through the heels. Something I noticed in a vid I took. When the weight gets heavy this is leading to a fail out of the hole. I used to have a bad problem of squatting on my toes, but I cured that with Front squats. This is more a problem with my squat motion that I just have to be concious of.
    I see


     




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