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  1. #2089
    Team Winklaar Pickle's Avatar
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    great session timbo. 10 @160 after cj maybe i should give u more love cause thats awesome effort.


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  2. #2090
    Mecca V.I.P. tim290280's Avatar
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    PV: Can't kick it, it has to cross a lawn and go up an incline. Ideally I'd lower it to my shoulders and walk it across, but the power rack j-hooks were set too low for that.

    Pickle: more pickle love

    Bench session today went well. First bench session in awhile were I felt as though it didn't suck. Probably all the warmups I did. Did some HIIT cardio (sex), then some slow cardio (mowed the lawn), then hit the weights.

    Bench
    20kg x5
    60kg x5
    80kg x5

    87.5kg x5
    100kg x5
    115kg x8 - last rep was a grinder at the lockout and my hips rose a bit.

    Thick bar DB row
    47kg x20 2 sets

    Floor press
    105kg x12 2 sets

    Pullups
    20kg x5 2 sets
    BW x6

    BB bicep curl
    50kg x5

    CoC grippers
    T x5
    1 x3
    2 x2
    1 x3
    T x5

    Soundtrack:





    Most Helpful Member 2008
    December 2008 MOTM
    My Log - Join the Journey!
    Aussie Lift-Off


  3. #2091
    damn, that is some nice benching buddy overall a very solid session, liking the db rows and pullups

    btw, i remember u requested a squat video in my log one time. i now have 2 videos up, if ure interested


    Out of the night that covers me,
    Black as the Pit from pole to pole,
    I thank whatever gods may be
    For my unconquerable soul.

    In the fell clutch of circumstance
    I have not winced nor cried aloud.
    Under the bludgeonings of chance
    My head is bloody, but unbowed.

    It matters not how strait the gate,
    How charged with punishments the scroll,
    I am the master of my fate;
    I am the captain of my soul.


  4. #2092
    Mecca V.I.P. PrinceVegeta's Avatar
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    Good bench sessions Timmy!


    Tim's Journeyman Log


  5. #2093
    Mecca V.I.P. Hypocrisy86's Avatar
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    Awesome work there tim!




  6. #2094
    Solid deads mate


    She really looks like someone set her face on fire and put it out with a bike chain.


  7. #2095
    LIFT OR DIE El Freako's Avatar
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    Good work on the bench Timbo, you're suck quotient is slowly decreasing.


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  8. #2096
    Team Winklaar Pickle's Avatar
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    you should have more sex and more mowing of your lawn before every session.


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  9. #2097
    Mecca V.I.P. tim290280's Avatar
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    Bulky: Saw the video, good stuff!

    PV: cheers dude. I'm glad my bench is finally showing some promise.

    Hypo: long time no visit to my log, thanks

    Skippy: I'm going to have to try a max once my calc max is supposedly 230kg.

    Freako: less suck more blow

    Pickle: can't mow the lawn everyday...... guess I could do some more chores

    It was only an ok session today. Main thing is that squats didn't suck.

    Snatches
    40kg x4
    60kg x2
    70kg x2
    80kg x2
    82.5kg x1 - not happy with the form on the second rep.

    Squats
    82.5kg x5
    100kg x3

    112.5kg x3
    127.5kg x3
    142.5kg x7 - not 100% sure on the reps as I lost count. Belt and wraps (wraps came undone and made me lose count).

    Front squat
    80kg x8
    80kg x6
    80kg x5

    supersetted with

    GMs
    80kg x8
    80kg x6
    80kg x8 - did this set with a belt just to try it out and literally doubled the reps I got.

    SL calf raise
    37kg x8 3 sets

    Soundtrack:





    Most Helpful Member 2008
    December 2008 MOTM
    My Log - Join the Journey!
    Aussie Lift-Off


  10. #2098
    Mecca V.I.P. PrinceVegeta's Avatar
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    Nice session man, lots of squats, me like


    Tim's Journeyman Log


  11. #2099
    Mecca V.I.P. _ROBERTiNHO_'s Avatar
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    Good squatting and soundtrack!


    Long, long wait...


  12. #2100
    Team Winklaar Pickle's Avatar
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    great effort bra. I wish ud squat fresh oneday so i could see your true strength on a lift i actually do nice snatches as per usual xooxox


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  13. #2101
    LIFT OR DIE El Freako's Avatar
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    I suck at spelling your.

    Your squats are good though.


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  14. #2102
    Mecca V.I.P. tim290280's Avatar
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    PV: squats are fun, no matter what anyone says under the bar.

    Rob: I used to play that song prior to every game of footy I played.

    Pickle: I'm thinking of doing a max day either after the next cycle or two cycles time. I'll do it like a contest (squat, bench, dead, OHP) so squats will be first, three lifts each exercise.

    Freako: thanks. Next cycle I'm adding some boxies to get used to have bigger weight on the shoulders and hopefully that will translate to even more progression.

    Happy with this evenings session.

    OHP
    20kg x8
    40kg x5

    47.5kg x3
    55kg x3
    62.5kg x8

    Behind the neck jerk
    65kg x8 2 sets

    Chinups
    22.5kg x8
    22.5kg x6 2 sets
    22.5kg x4 2 sets

    Dips
    34kg x10 2 sets

    Wrist curls
    27.5kg x15 2 sets

    Soundtrack:





    Most Helpful Member 2008
    December 2008 MOTM
    My Log - Join the Journey!
    Aussie Lift-Off


  15. #2103
    Mecca V.I.P. PrinceVegeta's Avatar
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    Strong session timbo! shoulders are gettin stronger


    Tim's Journeyman Log


  16. #2104
    Mecca V.I.P. tim290280's Avatar
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    PV: big weakpoint of mine. I'm still no-where near my PB levels (50kgx2 seated DB's, ?85kgx5 standing BB).

    Deadlifts were only ok this evening. Warmed up with my HIIT and mowing again, but I did the edging as well so might have sapped my energy a bit.

    C&J
    60kg x2
    80kg x2
    90kg x2
    100kg x2 - caught my little finger under the bar on the second rep
    105kg x1 - got under the second clean but received the bar too far forward and had to dump it.

    Deadlift walk
    105kg x15m

    Deadlift
    120kg x5
    132.5kg x3
    150kg x3
    170kg x8 - no big improvement here, was just out of breath even though I felt like I had one or two more.

    SL hammy curl
    20kg x18 2 sets

    Stepup
    20kg x20 2 sets

    Plate pinches
    40kg x 40 sec 2 sets

    Soundtrack:





    Most Helpful Member 2008
    December 2008 MOTM
    My Log - Join the Journey!
    Aussie Lift-Off


  17. #2105
    Mecca V.I.P. PrinceVegeta's Avatar
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    Again with the incline walk with the bar across the yard?!

    Nice deads man, next time ull get the other 2 reps you wanted


    Tim's Journeyman Log


  18. #2106
    Team Winklaar Pickle's Avatar
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    cant wait for the 1rms buddy. great deads again xoxoox


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