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  1. #2161
    Mecca V.I.P. tim290280's Avatar
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    ^^ Siamese Dream was the reason I started playing guitar. I just bought a Big Muff fuzz pedal to capture their classic guitar sound.


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  2. #2162
    Tim what are OHP and CoC?


     


  3. #2163
    Mecca V.I.P.
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    OHP = Overhead press (Military press)

    CoC = Captain of crushes (grip training)

    Hey tim!

    Do you mind run by my log and give me some advice at my DL/Bench/Squat - Got a few videos from the latest workout (high intensity)


     


  4. #2164
    Mecca V.I.P. tim290280's Avatar
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    ^^ Yeh I prefer to call it an OHP (overhead press) because I don't have the roof height to do a strict military press. So instead I have a stride position with my feet, which I prefer anyway, just alternate which leg is the leading leg.


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  5. #2165
    Mecca V.I.P. tim290280's Avatar
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    ATG squat
    20kg x5
    60kg x5
    100kg x5
    112.5kg x3
    130kg x3
    145kg x8

    High box squat
    155kg x5
    155kg x - didn't feel right, stopped at rep 2

    SLDL
    100kg x12
    100kg x12
    100kg x12
    100kg x8

    Lunge
    60kg x14
    60kg x14

    Soundtrack:





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  6. #2166
    Team Winklaar Pickle's Avatar
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    145*8! that seems reasonabley sexy. good work whitey


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  7. #2167
    Mecca V.I.P. tim290280's Avatar
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    ^^ I probably had another 1 or 2 in me but I was getting dizzy. The second set of boxies I had the shakes and was dizzy. Wasn't psyched up for the session so wouldn't be surprised if it was just blood pooling or low blood pressure.


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  8. #2168
    Mecca V.I.P. tim290280's Avatar
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    Had some fun with my new toy this evening, and then played with my new lifting toy.

    Bench
    20kg x10
    60kg x5
    80kg x5
    95kg x3
    110kg x3
    122.5kg x4 - didn't think I'd get the 5th. Therefore bench hasn't moved out of the 140-150kg max range since the begining of the year.

    Thick bar DB rows
    50kg x18
    50kg x14

    Band bench press - purple band
    60kg x10
    70kg x10
    70kg x10 - these were completely different from anything I've done before, bloody hard.

    Chinups
    20kg x8
    20kg x6
    BW x9

    Rope tricep ext
    BW x8
    BW x10

    Hammer curls
    22kg x6
    22kg x6

    Soundtrack:
    Dedicated to my brand new Big Muff Pi guitar pedal.





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  9. #2169
    Elvira turns me on Natzo's Avatar
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    strong bench Tim!

    playing with some bands.. nice. I would like to try it too.

    oh and another great soundtrack!


    Tim's Journeyman Log

    Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion


  10. #2170
    Team Winklaar Pickle's Avatar
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    exact same bench as my last heavy day. curses good job timmy. i thought i was ahead of u for a while there. Thursday ill get 5 tho.


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  11. #2171
    Mecca V.I.P. Lionheart's Avatar
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    I like those squats,good work Timbo!!


     


  12. #2172
    Mecca V.I.P. _ROBERTiNHO_'s Avatar
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    Good benching and great row! Considering also the thick bar.


    Long, long wait...


  13. #2173
    Mecca V.I.P. tim290280's Avatar
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    Natzo: Bands are great. All I can say about them is; GET SOME. You will not regret it.

    Pickle: So you're saying that we are evenly matched; aside from the height advantage you have, and the weight advantage you have, and the general sexiness advan..........

    Lionheart: I'm hating reps on squats. I get so out of breath doing them, and unlike deadlifts the weight is still on the shoulder so they just kill me. But I suck at them so going to keep doing them and become a man.

    Rob: Thick bars are great tools. I made mine, but I saw that they have quite a few products around now that just clip to regular bars. Still prefer my lumps of pipe.

    Deadlift tonight. Bodes well for next weeks "week 3" workout.

    Deadlift
    60kg x5
    100kg x5
    120kg x3
    135kg x3
    155kg x3
    175kg x10 - happy and should be capable of some good numbers with a weight I was only doing a double with at Xmas time.

    SL hammy curl
    25kg x10
    25kg x10
    20kg x15

    DB calf raise
    32kg x10
    37kg x8
    37kg x8

    SL step up
    24kg x20
    24kg x20

    Soundtrack:





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  14. #2174
    Mecca V.I.P. jonathan's Avatar
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    yeah man, big thumbs up


     


  15. #2175
    Mecca V.I.P. _ROBERTiNHO_'s Avatar
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    Congratulations! Should had been a good effort.


    Long, long wait...


  16. #2176
    Mecca V.I.P. PrinceVegeta's Avatar
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    Awesome sessions timmy! that 175kgx10 dead is awesome! thats what im aiming for next week!


    Tim's Journeyman Log


  17. #2177
    Mecca V.I.P. tim290280's Avatar
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    Jono: thanks dude.

    Rob: Every rep felt so solid. I've only felt so-so about my deadlifts recently, but that session was great.

    PV: thanks dude. Good luck with your session next week!

    OHP this evening. Neither good nor bad session, just solid.

    OHP
    20kg x5
    40kg x5
    50kg x3
    57.5kg x3
    65kg x8

    Behind the neck jerks
    67.5kg x8
    67.5kg x8

    Pullups - should mention that I'm doing each rep from a dead hang
    BW x5
    25kg x8
    25kg x6
    25kg x5
    25kg x5
    25kg x4
    BW x10
    BW x10

    Dips
    25kg x5
    35kg x10
    35kg x5

    Soundtrack:





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  18. #2178
    Elvira turns me on Natzo's Avatar
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    though I mainly visit your log for the awesome vids..

    congrats on your Mp's really solid and dips also.


    Tim's Journeyman Log

    Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion




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