![tim290280](/data/avatars/s/67/67298.jpg?1627424130)
tim290280
Mecca V.I.P.
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- Joined
- Jul 13, 2006
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- 9,163
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I don't want to write down twice what I do with my lifting. Instead I will recount the other stuff that happens while I work out. You know the clarity that comes from hefting the iron.
Yeh I probably shouldn't read Dave Draper's webpage ever again
Well yesterday was upper body. As I warmed up with my cleans, presses, rows, cubans, and scapular raises I felt the cobwebs were hanging in my head more than normal. Few minutes of skipping cured that, I might have to go and jump rope as break from analysing data.
I grabbed the dumbbells for some shoulder presses. Standing there repping I felt tired so I decided to turn them into push presses at the end of the set to keep it going. Fuck you shoulders and triceps, work harder next time!:31_whip:
The pullups and incline benches were a breeze by comparison. The pullups I added weight to without realising and managed to get more reps than previous weeks. :eclipsee_gold_cup:
A few other exercises in their were taking their toll as I switched between exercise supersetting. I wanted to finish because it had suddenly gotten noticably colder, should have started when the sun was still up. The new exercise for shoulders, a dumbbell lateral extension, was a winner and will be back next week.
As I mixed my shake I felt relieved. Good to flush away the stress.
Yeh I probably shouldn't read Dave Draper's webpage ever again
![Disgust :disgust: :disgust:](/images/impoirt1/disgust.png)
Well yesterday was upper body. As I warmed up with my cleans, presses, rows, cubans, and scapular raises I felt the cobwebs were hanging in my head more than normal. Few minutes of skipping cured that, I might have to go and jump rope as break from analysing data.
I grabbed the dumbbells for some shoulder presses. Standing there repping I felt tired so I decided to turn them into push presses at the end of the set to keep it going. Fuck you shoulders and triceps, work harder next time!:31_whip:
The pullups and incline benches were a breeze by comparison. The pullups I added weight to without realising and managed to get more reps than previous weeks. :eclipsee_gold_cup:
A few other exercises in their were taking their toll as I switched between exercise supersetting. I wanted to finish because it had suddenly gotten noticably colder, should have started when the sun was still up. The new exercise for shoulders, a dumbbell lateral extension, was a winner and will be back next week.
As I mixed my shake I felt relieved. Good to flush away the stress.