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  1. #2179
    Mecca V.I.P. _ROBERTiNHO_'s Avatar
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    I liked the pullups. Solid numbers.

    And Ian Astbury is a very good vocalist, and The Cult is awesome!


    Long, long wait...



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  2. #2180
    Team Winklaar Pickle's Avatar
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    nice chins tiny tim


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  3. #2181
    LIFT OR DIE El Freako's Avatar
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    We worship you Chin-Master.


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  4. #2182
    Mecca V.I.P. tim290280's Avatar
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    Thanks guys.

    Did cardio this evening after having a splitting headache since mid afternoon.

    6000m in 30mins. Consistent speed with 1000m per 5mins (more like 4 1/2 mins with stops for water).


    Most Helpful Member 2008
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  5. #2183
    Nice work on the chins and dips.


    slept with faith and found a corpse in my arms on awakening; I drank and danced all night with doubt and found her a virgin in the morning.


  6. #2184
    Team Winklaar Pickle's Avatar
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    that cardio makes me sad. Here I was thinking tiny tim was a fat ****. Your heaps fitter then me though.


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  7. #2185
    Mecca V.I.P. tim290280's Avatar
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    lifterdead: thanks dude.

    Pickle: When I was training at the gym a couple of weeks ago I was actually surprised at how slack most people trained. I remember my warmup was what others were doing for legs (I did my complexes and some DB walking lunges). I also remember doing my jump rope warmup next to a guy also with the rope. He would jump for 10secs then take a break, then start again. He did that for 10mins and barely worked, I did 5mins non-stop at a reasonable rate.

    Now I'm not super fit, just like I'm not super strong, but I do actually have a reasonable level of both. I could push myself harder but for me it is a gradual thing to get better. The rowing last night is a level I'm capable of without really having done much (I reached that level of fitness late last year after spending a month or two getting there with regular cardio) other than maintain it with weights.


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  8. #2186
    Mecca V.I.P. PrinceVegeta's Avatar
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    Solid work and cardio Timmy!


    Tim's Journeyman Log


  9. #2187
    Mecca V.I.P. tim290280's Avatar
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    ^^ Cheers Jono.

    Squatted this evening. Nothing special, but got to try out my bands. Have no idea how much they added but they make the squat completely different, especially just at lockout and driving out of the hole.

    ATG squats
    20kg x5
    60kg x5
    100kg x5
    120kg x5
    137.5kg x3
    152.5kg x6 - nothing amazing, 7th rep was probably there but whatever.

    Band squats - purple band choked
    60kg x10
    80kg x8
    80kg x8

    SLDL
    102.5kg x10
    102.5kg x8
    102.5kg x8
    102.5kg x6
    102.5kg x6

    SL DB calf raise
    37kg x8
    37kg x8
    37kg x8

    Soundtrack:



    Last edited by tim290280; 07-20-2010 at 01:25 AM.
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  10. #2188
    Mecca V.I.P. tim290280's Avatar
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    Bench was ordinary this evening.

    Bench
    60kg x5
    80kg x5
    102.5kg x5
    115kg x3 - these felt good
    130kg x3 - these felt heavy and I was aiming for 5 reps to shut Pickle up.

    Thick bar DB rows
    50kg x20
    50kg x15
    50kg x12

    Band bench press - purple band
    70kg x10
    80kg x8
    80kg x8

    Chinup - deadhang
    25kg x6
    25kg x5
    25kg x5
    25kg x5

    Band tricep ext
    x20
    x15

    DB hammer curls
    22kg x6
    22kg x6

    Soundtrack:



    Last edited by tim290280; 07-20-2010 at 01:27 AM.
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  11. #2189
    Mecca V.I.P. PrinceVegeta's Avatar
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    Nice sessions man! strong squats and bench!


    Tim's Journeyman Log


  12. #2190
    Nice work Timbo, the deadlifts were huge. Squats are looking pretty sexy as well.


    She really looks like someone set her face on fire and put it out with a bike chain.


  13. #2191
    LIFT OR DIE El Freako's Avatar
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    Lol, everybody wants to shut Pickle up.


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  14. #2192
    Mecca V.I.P. tim290280's Avatar
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    Thanks Jono, Kurt and Ben. I'm not pleased with my bench not moving, but the gradual progress on the squat and deadlift is good.

    Cardio this evening: 6000m in 30mins. Unlike the other evening this was harder to keep the pace, so couldn't stop for a drink, had to keep going.


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  15. #2193
    Mecca V.I.P. tim290280's Avatar
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    Meh session. I only did cardio last night due to the downpour that left everything soaked and unsafe to lift on.

    This evening everything was cold. I was rugged up, but I guess the sudden change from summer to winter in the past two days has left me unprepared. The heavy stuff just didn't feel right.

    Plenty of warmups

    C&J
    20kg x5
    40kg x5
    60kg x4

    Deadlift
    100kg x5
    120kg x5
    145kg x5
    165kg x3
    185kg x4 - meh, was aiming for 8
    185kg x1 - just to put the weight back

    Decided to cut the session short there. Clearly not ready for training in a beanie and long shirts and pants.


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  16. #2194
    Mecca V.I.P. tim290280's Avatar
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    Again this session was shit. I think I need to train earlier in the day now that winter has hit us. Although on the plus side I look more hardcore now that I'm wearing a beanie while training

    Warmups

    OHP
    20kg x5
    40kg x5
    52.5kg x5
    60kg x3
    67.5kg x4 - half what I wanted

    Behind the neck jerks
    67.5kg x6 - meh
    67.5kg x8 - finally felt warmed up. Probably should have gone back to OHP's and got my 8.

    Pullups - supersets
    BW x5
    10kg x5
    20kg x5
    30kg x5
    35kg x4
    BW x8
    BW x8
    BW x8

    supersetted with

    Dips
    BW x5
    10kg x5
    20kg x5
    30kg x5
    35kg x5
    40kg x5
    45kg x4
    BW x15

    Wrist roller - thick bar
    11.5kg x4 (pronated - supinated -pronated -supinated)
    11.5kg x4

    Soundtrack:



    Last edited by tim290280; 07-20-2010 at 01:28 AM.
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  17. #2195
    Mecca V.I.P. tim290280's Avatar
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    Deload this week. Got my bands setup a bit better this week. They were pulling the 32kg DB off the ground but not the 43kg, so I'd guess ~32kg for each band at the top.

    Snatch
    20kg x5
    40kg x5
    60kg x2

    ATG squat
    20kg x5
    40kg x5
    60kg x5
    65kg x5
    80kg x5
    97.5kg x5

    Band squats
    80kg x10
    80kg x10 - estimate that each band is ~30kg (32-43kg) so possibly 80kg bottom ~140kg top.

    SLDL
    100kg x12
    100kg x12

    Soundtrack:

    Mainly because he was in Roadhouse, which we watched this weekend.


    Last edited by tim290280; 07-20-2010 at 01:29 AM.
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  18. #2196
    Team Winklaar Pickle's Avatar
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    yawn deload lolol


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