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  1. #2197
    Mecca V.I.P. _ROBERTiNHO_'s Avatar
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    Great song!


    Long, long wait...



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  2. #2198
    Elvira turns me on Natzo's Avatar
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    deload week means.

    what a great song !


    Tim's Journeyman Log

    Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion


  3. #2199
    Mecca V.I.P. tim290280's Avatar
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    Got poisoned at work today so I don't think I'll be able to train for a day or two.

    The antihistimine I took to counter has left me craving carbs all day. I've eaten twice as many as I normally would, and I haven't even had my evening meals yet.


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  4. #2200
    Mecca V.I.P.
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    ^I didn't think an antihistamine would make you hungry? Hows that work?

    and how did you get poisoned????


     


  5. #2201
    Mecca V.I.P. tim290280's Avatar
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    Quote Originally Posted by Rageking View Post
    ^I didn't think an antihistamine would make you hungry? Hows that work?

    and how did you get poisoned????
    Someone baked a cake at work and they'd put walnuts in it. I only realised after I'd had a piece. Normally I can smell them straight away, but didn't this time I didn't notice until after I'd already eaten them.

    I don't know why I was so hungry for carbs, probably something to do with my blood sugar levels. Usually they have the opposite effect, I agree. I think the drowsiness and the other side effects just tricked me into thinking I was hungry.

    Felt a bit better today, but my typing and thinking has been all over the place. Lifted weights in a long session that was very satisfying but slow paced.

    Snatches
    40kg x5
    60kg x2
    60kg x2
    60kg x3
    70kg x1
    70kg x1
    70kg x1
    70kg x1
    70kg x1
    70kg x1

    Bench - still deloading
    55kg x5
    67.5kg x5
    82.5kg x5

    Thick bar DB rows
    50kg x20
    50kg x12

    Band bench press - purple band
    80kg x8
    80kg x8

    Chinups - deadhang with a pause
    BW x10

    Soundtrack:



    Last edited by tim290280; 07-20-2010 at 01:16 AM.
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  6. #2202
    LIFT OR DIE El Freako's Avatar
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    Lol. Here I was thinking you'd been poisoned with some nasty agricultural shit and it was fucking walnuts!

    Sucks to have killer allergies like that. Hope you're all good soon.


    My log - read it f*ckers!

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    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  7. #2203
    Mecca V.I.P. jonathan's Avatar
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    great thick bar db rows


     


  8. #2204
    Mecca V.I.P. tim290280's Avatar
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    Freako: Yeh I think I'm back now. I was pretty dodgy for a couple of days. Couldn't string a sentence together with anything that had more than three syllables.

    Jono: I love my thick bar!!!

    This evening I was rugged up against the cold, even though I was training earlier than normal. Squats were only meh.

    Snatches - did these with a pause at the bottom and the top
    40kg x2
    40kg x2
    60kg x2
    60kg x2
    70kg x1
    70kg x1
    70kg x1
    70kg x1
    70kg x1

    ATG squats
    100kg x5
    107.5kg x5
    125kg x5
    142.5kg x7 - meh

    Standing calf raises
    142.5kg x15
    142.5kg x15
    142.5kg x15

    Band squats
    80kg x10
    90kg x6 - battling to hold my position, hammys were worked hard

    Single leg hammy curl
    20kg x12
    20kg x15

    Single leg extension
    20kg x20
    20kg x25

    Soundtrack:



    Last edited by tim290280; 07-20-2010 at 01:17 AM.
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  9. #2205
    Mecca V.I.P. _ROBERTiNHO_'s Avatar
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    Good squats! ATG is a completely different world from just bellow parallel.


    Long, long wait...


  10. #2206
    Mecca V.I.P. tim290280's Avatar
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    Last edited by tim290280; 07-20-2010 at 01:18 AM.
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  11. #2207
    Team Winklaar Pickle's Avatar
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    lolol, great depth timbo,looked like poetry in motion to me.


    This space is intentionally left blank, DO NOT type in the space.

    OK.
    -Line


  12. #2208
    Mecca V.I.P. _ROBERTiNHO_'s Avatar
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    Nice! You keep a Dingo at your home lol
    Solid form!


    Long, long wait...


  13. #2209
    Mecca V.I.P. PrinceVegeta's Avatar
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    Nice dingo, and your snatches are fuckin awesome, perfect form, squats likewise, keep it up timbo!


    Tim's Journeyman Log


  14. #2210
    Mecca V.I.P. tim290280's Avatar
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    Pickle: Cheers dude.

    Rob: Actually it isn't a dingo, it's a bitsa (collie+kelpie+whatever). Dingo's are illegal to keep, but everybody thinks it looks like a dingo or a fox. Aside from the lack of smell and stealing babies of course.

    PV: I haven't video'd myself in awhile and I noticed a couple of things have improved while a couple of other things have degraded. My hip mobility is a little less than what I would like, as I noticed that when I was setting up for the snatch that my lower back was only set when I got to the pull.


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  15. #2211
    Great squatting Timbo


    She really looks like someone set her face on fire and put it out with a bike chain.


  16. #2212
    LIFT OR DIE El Freako's Avatar
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    Solid movements mate.


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  17. #2213
    Mecca V.I.P. jonathan's Avatar
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    solid !


     


  18. #2214
    Mecca V.I.P. tim290280's Avatar
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    Kurt, Ben, Jono - thanks guys.

    More video to come. I got some of last night and tonight's sessions, although some is a bit dark as it was getting on dusk. I've got work this evening so I'll post it tomorrow.

    C&J, Deadlifts, Bench, Thickbar rows and Band bench.


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