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  1. #2215
    Elvira turns me on Natzo's Avatar
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    Awesome vid Tim!

    the Snatch looked really good! impressive. lol @ the bar droping inside holes in the sand.

    text book form on the other lifts has I expected!

    great stuff!




    ps: I'm kinda disappointed cause you're not that ginger...


    Tim's Journeyman Log

    Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion



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  2. #2216
    Now that is how to squat! ATG baby, ATG<3


    Out of the night that covers me,
    Black as the Pit from pole to pole,
    I thank whatever gods may be
    For my unconquerable soul.

    In the fell clutch of circumstance
    I have not winced nor cried aloud.
    Under the bludgeonings of chance
    My head is bloody, but unbowed.

    It matters not how strait the gate,
    How charged with punishments the scroll,
    I am the master of my fate;
    I am the captain of my soul.


  3. #2217
    Great vid! Don't know how I missed it. Btw, looks like you've got an awesome place to lift.

    Garage/backyard home gym?


    slept with faith and found a corpse in my arms on awakening; I drank and danced all night with doubt and found her a virgin in the morning.


  4. #2218
    Chaos reigns. Line's Avatar
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    The public demands more Tim!


     


  5. #2219
    Team Winklaar Pickle's Avatar
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    hey tim,
    wheres your posts?


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  6. #2220
    Mecca V.I.P. tim290280's Avatar
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    Natzo: The holes in the sand are formed very quickly, usually two sets.

    Bulky: Glad you approved

    Lifterdead: It's my back patio with the power rack, but the snatches are just down by the back fence where the last occupant had his above ground pool.

    Line: No problems Joe; enjoy! C&J and deadlifts sometime soon.

    Pickle: yeh I've been reading more books lately, less computer time.



    This evening I did squats again and hit 157.5kg for an easy 3 (had 5 no probs). Although when I did some lockouts and calves I realised there is no way I could hit 180kg (which the calc says I should be able to) without some more practice.


    Last edited by tim290280; 07-20-2010 at 01:23 AM.
    Most Helpful Member 2008
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  7. #2221
    Team Winklaar Pickle's Avatar
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    and just like that, tim was out of my life again, gone the way of rocky, never posting again :'( ;'( :'(

    nice bench tim, nice squats toO!


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  8. #2222
    Mecca V.I.P. PrinceVegeta's Avatar
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    Nice vid! strong rows and solid pressing timbo!


    Tim's Journeyman Log


  9. #2223
    Mecca V.I.P. tim290280's Avatar
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    Pickle: Thanks Mike. I've been meaning to say that you are looking awesome sauce in your avi!!!

    PV: Thanks Jono. Unfortuneately YT has cut the sound because the soundtrack was from Filter (Welcome to the Fold). They have clearly not read the section in copyright law about fair use policy and public domain ownership. Anyway the point I'm getting at is that in the video if the sound still worked you'd hear a loud clang on the band bench press when I hit the j-hooks halfway through the set.

    Also for anyone else who has had their soundtrack turned off by Youtube because Google and WBM are warring with one another there is a circumvention I have just learned about. When you add your music run the music through a editing program and adjust the pitch by a fraction up and down. This way the song doesn't register as the original, it still sounds the same and you get your backing track.


    Most Helpful Member 2008
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  10. #2224
    LIFT OR DIE El Freako's Avatar
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    Good moves dude! I gotta make me one of those DB handles too.


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  11. #2225
    Mecca V.I.P. tim290280's Avatar
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    Benno: you get a good idea of just how thick it is in that video. Surprisingly it isn't my grip that goes, rather my breathing gets messed up on the higher reps.

    My C&J and Deadlift video. Light weights/deload in this one, the deadlift I'm good for 8 reps at 180kg.




    Last edited by tim290280; 07-20-2010 at 01:12 AM.
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  12. #2226
    Team Winklaar Pickle's Avatar
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    Quote Originally Posted by tim290280 View Post
    Benno: you get a good idea of just how thick it is in that video. Surprisingly it isn't my grip that goes, rather my breathing gets messed up on the higher reps.

    My C&J and Deadlift video. Light weights/deload in this one, the deadlift I'm good for 8 reps at 180kg.


    lol at the closing credits, looks good buddy. dont like where your doing clean and jerks tho. but form was sweet.


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  13. #2227
    LIFT OR DIE El Freako's Avatar
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    Lol. I always forget to wait for the credits on these vids. I'm glad I hung around this time.


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  14. #2228
    Chaos reigns. Line's Avatar
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    Great vids, Tim. Movements look very controlled and smooth. Shame we didn't get to see Fox again.


     


  15. #2229
    Mecca V.I.P. PrinceVegeta's Avatar
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    Solid work on the C&J and deads timbo, awesome credits!


    Tim's Journeyman Log


  16. #2230
    Mecca V.I.P. tim290280's Avatar
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    Haven't been in here in a fair while. Thanks for the comments guys.

    I've been taking a slightly different approach to training of late. I had been pushing that third set of 5/3/1 but now I'm just hitting the goal or maybe a rep or two more, not maxing it.

    I'm also onto Cycle 6 (or something) and have changed over to Boring But Big from the Trimvariate assisstance template. I just did this to simplify and allow myself to hit arms, calves and shoulders more.

    Day 1
    Military 5/3/1
    Lumberjack press 5x10
    Chinups 5x10 - weighted couple unweighted
    Bicep curls 3x10-20
    OH tricep 3x10-20

    Day 2
    Deadlifts 5/3/1
    Deadlifts 5x10 (did this last night with 50% thinking it would be too light, I was so wrong)
    Leg raises 5x10
    Calf raises 5x10
    Gripper work

    Day 3
    Bench 5/3/1
    Band Bench 5x10
    Thick bar DB rows 2-3x18-20
    Lateral raise 3x10
    Bicep curl 3x15
    Tricep ext 3x15

    Day 4
    Squats 5/3/1
    Band squats 5x10 (as with previous day I may drop the bands, I'll have to see).
    Hammy curls 5x10
    Calf raises 5x10


    Most Helpful Member 2008
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  17. #2231
    Team Winklaar Pickle's Avatar
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    hey beach muscles, how have you been?


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  18. #2232
    Mecca V.I.P. tim290280's Avatar
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    ^^ Better recently. And yes after years of non-beach muscles workouts I decided it was time to blast my bi's and dash my delts.


    Most Helpful Member 2008
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