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  1. #2269
    Mecca V.I.P. tim290280's Avatar
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    Quote Originally Posted by El Freako View Post
    Hope you're Aids heals up soon Timbo.

    Good effort in training through it!
    I doubt it is Aids, not with all the heroin I take to prevent that.


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  2. #2270
    Strongripology priest
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    so you've got teh super Aids then?

    I know you're wise enough to know this, but take care. You don't want to take "deadlifts" literally, do you?. Nice session nonetheless, be sure you do all your sexy curling in a squat rack.


    No trees were killed in the posting of this message. However a large number of electrons were terribly inconvenienced.


  3. #2271
    Mecca Super-***** dilatedmuscle's Avatar
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    I doubt tim is has aids. Its a well known fact that AIDS is only amongst the gay community due to the fusion of male poop particles and the sperm cell.

    So tim cannot have aids.... unless...


    "Yeah I grunt when I get my swole at the gym. So everyone can see how jacked and tan I am." -Brucie Kibbutz

    Tim's Journeyman Log


  4. #2272
    Mecca V.I.P. tim290280's Avatar
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    Quote Originally Posted by Storm View Post
    so you've got teh super Aids then?

    I know you're wise enough to know this, but take care. You don't want to take "deadlifts" literally, do you?. Nice session nonetheless, be sure you do all your sexy curling in a squat rack.
    Not likely to be super Aids, I can't fly or anything. But yes I am taking it easy.

    Also I do curl in my power rack. But when I do it it is hardcore!!!

    Quote Originally Posted by dilatedmuscle View Post
    I doubt tim is has aids. Its a well known fact that AIDS is only amongst the gay community due to the fusion of male poop particles and the sperm cell.

    So tim cannot have aids.... unless...
    I once saw gay porn. Can you catch Aids by just watching gay porn?


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  5. #2273
    Mecca V.I.P. PrinceVegeta's Avatar
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    you watched gay porn....lolwut


    Tim's Journeyman Log


  6. #2274
    Mecca V.I.P. tim290280's Avatar
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    ^^ No

    Shoulders and arms this evening, felt like a light on evening.

    OHP
    20kg x5
    40kg x5
    50kg x5
    60kg x5
    65kg x3
    70kg x1

    DB lean away lateral raise
    15kg x10
    15kg x10
    15kg x10

    BB bicep curl
    40kg x5
    45kg x5
    50kg x5
    55kg x5
    60kg x3

    DB OH tricep ext
    15kg x20
    22kg x10
    15kg x20

    DB incline curl
    15kg x10
    15kg x10

    Band tricep ext
    x15
    x15

    Thick bar wrist roller
    15kg x4
    15kg x4

    Soundtrack:



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  7. #2275
    Mecca V.I.P. PrinceVegeta's Avatar
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    Nice session man, some strong arms there, those OHP look nice 2, keep it up!


    Tim's Journeyman Log


  8. #2276
    Strongripology priest
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    I saw a guy doing decline db curls one day. True story.
    Good work on OHs and heavy curling too.


    No trees were killed in the posting of this message. However a large number of electrons were terribly inconvenienced.


  9. #2277
    Mecca V.I.P. Anabolicus's Avatar
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    Nice session. What are your thoughts about returning to split training so far?


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  10. #2278
    Mecca V.I.P. tim290280's Avatar
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    PV, Storm: thanks guys.

    Anabolicus: Refreshing. I had a lot of energy to keep doing more stuff because I wasn't really doing heaps of work on any one day. Chest day used to be chest and back, etc. I won't keep on it for too long but it is what I need for the moment.

    I should have updated a while back; I've had a cold the last few days and haven't trained. Had a road trip, field work, couple of long days and then was out of action. Hopefully I'll feel on top of things Monday. I did some pullups and front levers an hour ago just for shits-and-giggles and they were fine. I imagine training will be ok as long as I hit something other than legs first in the week.


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  11. #2279
    Mecca V.I.P. PrinceVegeta's Avatar
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    Well get back to 100% soon big boy! rest up!


    Tim's Journeyman Log


  12. #2280
    Mecca V.I.P. tim290280's Avatar
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    Thanks Jono. Felt decent today, although not 100%.

    Didn't want to squat just in case I made things worse.

    Bench
    20kg x10
    60kg x5
    80kg x5
    90kg x5
    100kg x5
    110kg x3
    115kg x3
    120kg x1

    DB incline bench
    32kg x10
    32kg x8
    32kg x6

    Pushups
    15
    15

    Soundtrack:



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  13. #2281
    Mecca V.I.P. PrinceVegeta's Avatar
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    Similar benching to mine! down to the dumbell pressing lol, nice work!


    Tim's Journeyman Log


  14. #2282
    LIFT OR DIE El Freako's Avatar
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    Good chest volume Bodybuilding-Tim.


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  15. #2283
    Quote Originally Posted by El Freako View Post
    That is entirely possible. I'm pretty sure Skippy gave it to both of us.
    Sharing is caring.


    She really looks like someone set her face on fire and put it out with a bike chain.


  16. #2284
    Mecca V.I.P. tim290280's Avatar
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    Legs this evening.

    Front squats
    60kg x10
    80kg x5
    100kg x5
    110kg x5
    120kg x1

    Back squat
    120kg x5
    130kg x5
    140kg x5
    150kg x2

    Standing calf raise
    120kg x15
    130kg x15
    140kg x15
    150kg x10

    GM
    60kg x15
    60kg x15
    80kg x10
    80kg x10

    SL calf raise
    32kg x8
    32kg x8

    Soundtrack:



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  17. #2285
    LIFT OR DIE El Freako's Avatar
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    Shouldn't you be doing endless dropsets of partial leg extensions as part of your BB'ing split?


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  18. #2286
    Very good choice of workout music!


    She really looks like someone set her face on fire and put it out with a bike chain.




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