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  1. #2341
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Apr 2007
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    The Hague, Netherlands, Netherlands
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    Re: Tim's Journeyman Log

    20 reppers are for crazy people...strong!


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  2. #2342
    Mecca V.I.P. bodybuilding reputation tim290280's Avatar
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    Jul 2006
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    Western Australia
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    Re: Tim's Journeyman Log

    Freako - I ended up doing 15 reps on deads with 140kg last night prior to shoulders and arms. I think 10-12 reps is a better idea.

    Skippy - Custom or private stock. McCarty models look good but I've never played one. I've heard mixed comments about them being a sellout model designed by a former Gibson designer.

    PV - I need something different. This really gets the blood pumping. And worst case I do one set and then go back inside and have still done a good workout.

    Last night started out as a nothing workout. I was just going to pull 140kg for as many reps as possible then go back inside. But after that I just had to finish the shoulders and arms as well.

    Deadlifts - 140kg x15 I'll do 160kg next time. I was pulling 180kgx10 last year so that's what I'll aim for.
    Standing OHP - 40kg x5, 50kg x5, 60kg x5, 65kg x3, 70kg x1, 60kg x6, 50kg x6, 30kg x8
    Reverse curl - 30kg x15 2 sets
    All supersetted by fetch with the dog.


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  3. #2343
    Mecca V.I.P. bodybuilding reputation tim290280's Avatar
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    Re: Tim's Journeyman Log

    Bench
    80 x15

    Front Squat
    60 x5
    80 x5
    100 x5
    120 x3
    130 x2
    140 x1
    145 x1

    Single leg calf raise
    37 x8
    40 x8
    42 x8
    42 x8

    Standing calf raise
    145 x15
    145 x15

    Goblet squat
    20 x10 4 sets

    GM
    70 x12
    70 x12






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