Hi, is this your first visit to MuscleMecca?
Register
  • The Facebook Platform
Page 21 of 131 FirstFirst ... 111718192021222324253171121 ... LastLast
Results 361 to 378 of 2343
  1. #361
    Great looking routine, i bet it keeps your body guessing


    ]Kyokushin Karate Record 5-0....MMA Record 2-0
    United States Marine Corps.......helping enemies of America die for their countries since 1775
    U.S.M.C - 2004-????
    L. Corporal(LCPL) Suarez
    Scout Sniper-GYSGT-LCPL1



    •   bodybuilding Post Icon
      MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      MuscleMecca.com
      Your Bodybuilding,
      Diet, Nutrition and Fitness,
      Steroids, Testosterone and Bodybuilding Chemical,
      Muscle Building Community

        

        
        Support MuscleMecca Bodybuilding Forums and Visit Our Muscle Sponsors




  2. #362
    Mecca V.I.P. tim290280's Avatar
    Join Date
    Jul 2006
    Location
    Western Australia
    Age
    39
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    9,270
    ^^ At this stage I think my body is just realing from the onslaught. Once it gets used to the 30 reps at 75-90% or 1RM then I think the guessing part will come in with the sudden changes in volume and percentages.

    As I mentioned in another post to Tunen; at this stage the routine is just ramping up to get ready for an undulating protocol. Once I'm done I can make recommendations.

    I'm also going to video tape my next squat workout (front squats). I think I can get a smaller video file size if I change the camera settings. Hopefully this will give people and idea of how I do things. Plus all the cool people are posting vids of themselves squatting.


     


  3. #363
    Diet cat says no spoon 4u Glex's Avatar
    Join Date
    Sep 2006
    Location
    Ohio
    Age
    32
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,235
    Quote Originally Posted by tim290280
    I'm also going to video tape my next squat workout (front squats). I think I can get a smaller video file size if I change the camera settings. Hopefully this will give people and idea of how I do things. Plus all the cool people are posting vids of themselves squatting.
    Damn straight, you best give into that peer pressure


    -glex


  4. #364
    Mecca V.I.P. tim290280's Avatar
    Join Date
    Jul 2006
    Location
    Western Australia
    Age
    39
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    9,270
    Quote Originally Posted by Glex
    Damn straight, you best give into that peer pressure
    As long as you and Line don't start posting post-workout "celebration" vids.
    I couldn't follow peer pressure down that route!

    I'll do two vids, one at the lowest and then the second lowest resolution setting. The last two vids were on the highest res and racked in at 12 and 13Mb. Hopefully one will be watchable while still a smaller file size. Plus this front squat will be with more weight and look more impressive....... in theory.


     


  5. #365
    Well, squat vids are cool....in theory

    30 reps at that % is quite brutal Tim Keep it up, you maniacal genius.


    Stand or fall, but choose.


  6. #366
    Chaos reigns. Line's Avatar
    Join Date
    Jul 2006
    Age
    32
    Height
    5'8"
    Weight
    188 pounds
    Biceps
     
    Chest
     
    Waist
     
    Posts
    9,853
    Quote Originally Posted by tim290280
    As long as you and Line don't start posting post-workout "celebration" vids.
    I couldn't follow peer pressure down that route!
    Just for that I'm going to have to film deadlifts tomorrow and get really cocky if I set a new PB.
    Quote Quote
    I'll do two vids, one at the lowest and then the second lowest resolution setting. The last two vids were on the highest res and racked in at 12 and 13Mb. Hopefully one will be watchable while still a smaller file size. Plus this front squat will be with more weight and look more impressive....... in theory.
    Really looking forward to these!


     


  7. #367
    All hail Tim the omniscience one,the vids bro cant wait for


    ]Kyokushin Karate Record 5-0....MMA Record 2-0
    United States Marine Corps.......helping enemies of America die for their countries since 1775
    U.S.M.C - 2004-????
    L. Corporal(LCPL) Suarez
    Scout Sniper-GYSGT-LCPL1


  8. #368
    Mecca V.I.P. tim290280's Avatar
    Join Date
    Jul 2006
    Location
    Western Australia
    Age
    39
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    9,270
    Eric, Line, Natureboypkr: I had a late evening last night from work, I've managed to accumulate 3.5 days of overtime in the 3 weeks I've been working, so the squats will be done on Saturday (tomorrow). So the vid will go up on the weekend!!


     


  9. #369
    Mecca V.I.P. tim290280's Avatar
    Join Date
    Jul 2006
    Location
    Western Australia
    Age
    39
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    9,270
    This afternoon's front squat workout vid.

    This is set 5 of 10 for my 10x3 workout, using 102.5kg. As you can see no problems with this at all. Set 10..... well thats a different story. The SLDL's (the bar set up in the foreground that I step over) of 110kg were tough, as the pullups yesterday with 30kg have left my back a little stiff. Not something that improves your deadlifting much...






     


  10. #370
    Mecca V.I.P.
    Join Date
    Aug 2006
    Age
    36
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,325
    Doesn't work for me dood


    Tim's Journeyman Log
    I'll suplex your ass Brian Dawkins style :wutyousay:


  11. #371
    Quote Quote
    Doesn't work for me dood
    I have the same problem


     


  12. #372
    Mecca V.I.P.
    Join Date
    Aug 2006
    Age
    36
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,325
    Quote Originally Posted by Basebodyfitnesspaul
    I have the same problem
    Says some crap about the video being private...?


    Tim's Journeyman Log
    I'll suplex your ass Brian Dawkins style :wutyousay:


  13. #373
    Mecca V.I.P. tim290280's Avatar
    Join Date
    Jul 2006
    Location
    Western Australia
    Age
    39
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    9,270
    Quote Quote
    Says some crap about the video being private...?
    Well I do train at home, so clothes rules don't have to apply......

    Should work now.


     


  14. #374
    Diet cat says no spoon 4u Glex's Avatar
    Join Date
    Sep 2006
    Location
    Ohio
    Age
    32
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,235
    ^^ Haha, it does, and it looks great Looks like you've worked out whatever kinks you were having keeping the bar on your shoulders (well, I know that was only set 5 but it still looks solid).

    I have a question on why you keep your feet so close together; it looks like your knees have to splay out a little during the lift to compensate for it. Does it help keep the stress on your quads during front squats, and do you have a wider stance on back squats?


    -glex


  15. #375
    Mecca V.I.P. tim290280's Avatar
    Join Date
    Jul 2006
    Location
    Western Australia
    Age
    39
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    9,270
    Glex: I was squatting wider, but that limited my depth, and involved the hips too much. So it is slightly more quad dominant, but mainly allows the hips to use their full ROM so that the back isn't rounding.

    By splay out do you mean travel forward of the feet? Just viewed again myself and that is more the angle of the camera picking up the leg travelling out over the feet than any sideways movement... could be mistaken, I'll keep it in mind.

    Back squats are ever so slightly wider, as I don't go quite as deep on them, not far off though. You see what I mean by "excessive" depth?


     


  16. #376
    where ever you train looks like my kind of spot, no bullshit


    ]Kyokushin Karate Record 5-0....MMA Record 2-0
    United States Marine Corps.......helping enemies of America die for their countries since 1775
    U.S.M.C - 2004-????
    L. Corporal(LCPL) Suarez
    Scout Sniper-GYSGT-LCPL1


  17. #377
    Your setup is awesome there, Tim. Thank you for posting your vid as well


    Stand or fall, but choose.


  18. #378
    Diet cat says no spoon 4u Glex's Avatar
    Join Date
    Sep 2006
    Location
    Ohio
    Age
    32
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,235
    Gotcha on the stance. By 'splay out,' which was such a wonderfully ambiguous phrase, I mean it looks like they travel out to the sides a little. It very well could be the camera angle and quality, like you said. If you don't see it/feel it then I'm sure it's not there

    Is your depth excessive? Looks deep but not like you're killing your knees.

    EDIT: I just took another look and I definitely agree with you; it's the camera angle. If you do go out to the sides at all it was just exaggerated by the angle we're looking at and how your knees go over your feet, and any sideways movement could very well be non-existent. Form looks great, and thanks for posting it!


    -glex




    • MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      MuscleMecca.com
      Your Muscle Building,
      Power Lifting, Weight Training
      Steroids, Testosterone and Bodybuilding Chemical,
      Bodybuilding Forum

        

        
         We stand behind our bodybuilding products and assure QUALITY






 

 

collapse Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
By agreeing to the above you are also agreeing to our Terms of Use and our Privacy Statement.