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  1. #55
    Mecca V.I.P. bodybuilding reputation TrueOutlaw's Avatar
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    another good read Tim....so where are these awful pics...the hold on the chins is where its at i always squeeze real hard at the top and take it extra slow on the way down especially the last few reps just to get that burn.





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  2. #56
    Mecca V.I.P. bodybuilding reputation Project Evo's Avatar
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    Something amazing did happen Tim! You got your arse into gear and came away with a lot of positives. The rows were better, the intensity was higher because your rest periods were shorter, super slow chins, as well as control over your movements.

    I say, to hell with the negatives. There's always another day to turn those negatives into positives. Keep fighting for the cause mate.


    If you go, you grow...if you grow, you show...if you show, you know!


  3. #57
    Mecca V.I.P. bodybuilding reputation
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    Evo's right! Even if there's only 1 positive and that you got in (or out) there and did it then that's all you need!




  4. #58
    Mecca V.I.P. bodybuilding reputation tim290280's Avatar
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    Hadn't thought of it that way, cheers guys!

    I suppose that highlights my mindset at the moment, just a little down with all the stress. Of course where most postgrads turn to alcohol and get a fat ass (what is actually termed "writing up ass", no joke) I'm still hitting the weights. There's another positive!

    The photos I'll post after I've taken some comparison shots of my legs. I've got the old post op knee photo on my webpage, I'll take a similar shot either today or tomorrow. To give you and idea I've gained about 3 inches on my good leg and best part of 5 on the injured. Though this isn't half of it because the leg was flabby to the point you couldn't see the muscle tense at all, so a lot of muscle has been added onto them.




  5. #59
    Mecca Maniac bodybuilding reputation Q80_Musclehed's Avatar
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    i love reading this log .. i imagine myself in Laboratory training .. awesome tim


    [FONT="Palatino Linotype"]Bodybuilding is the one sport that holds all other sports on its shoulders .. Because size Matters[/FONT]

    Quote Originally Posted by xtweak05
    Your what this sport is all about Q
    I'm very thankful for this comment man


  6. #60
    Mecca V.I.P. bodybuilding reputation
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    Looking forward to these pics!




  7. #61
    Mecca Maniac bodybuilding reputation
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    Quote Originally Posted by tim290280
    my webpage
    Which webpage, and do you have pic's of your wife there?




  8. #62
    Mecca V.I.P. bodybuilding reputation tim290280's Avatar
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    No. She doesn't like the idea of me taking the sort of photos you mean Jorn! Let alone posting them on the web.

    I'll take the pics this arvo and post either later today or tomorrow.




  9. #63
    Mecca V.I.P. bodybuilding reputation FOOTBALL FAN's Avatar
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    you upped the intensity Tim well done but i wouldnt expect anything less lol its shit that it rained just be glad you dont live in England though we have about 9 wet months a year


    ronniecoleman2003sergiooliva19781le0


  10. #64
    Mecca V.I.P. bodybuilding reputation tim290280's Avatar
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    This shold be me talking about my deadlift and bulgarian squat day. Nuts to that. I've spent enough time writing recently.

    Here are my legs two weeks after surgery:
    postopknee
    Here are my legs one year on:
    New20legs
    Basically the post-surgery photo has my left leg at roughly 23 inch with 15 inch calves. These are rough measures as I didn't measure them at the same time as the photo and I continued to lose muscle and size. The right leg you couldn't actually see the muscle tense due to the amount of atrophy.

    In the new photo my legs are 25.5 inch thigh, 16.5 inch calf. The thighs are roughly the same size, but the main difference is at the VMO where there is a half inch difference. My legs prior to injury were 26 inch.




  11. #65
    Mecca V.I.P. bodybuilding reputation tim290280's Avatar
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    Some exercise pics;
    Chin1

    Dip1

    I have some of me squatting and overhead squatting from a few months back if anyone is interested.




  12. #66
    Mecca V.I.P. bodybuilding reputation Peanut!!'s Avatar
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    hey tim thanks for the pics but i cant see em?:S




  13. #67
    Mecca V.I.P. bodybuilding reputation tim290280's Avatar
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    Hmm they work for me..... they are also at http://timscanlon.bravehost.com/newlegs.html




  14. #68
    Mecca V.I.P. bodybuilding reputation philosopher's Avatar
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    The photo's work for me to.


    liberation trough self brutalization, real men don't fear pain and thus can't be controlled.


  15. #69
    Mecca Maniac bodybuilding reputation
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    Dude, you look like Arnold




  16. #70
    Mecca V.I.P. bodybuilding reputation
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    Good to see some pics up in here. Look pretty good - big arms! Nice little set up you've got there in the garden too! Hardcore!




  17. #71
    Mecca V.I.P. bodybuilding reputation tim290280's Avatar
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    Nice little set up you've got there in the garden too! Hardcore!
    The only thing you can't see is the rain in those pics.

    Stuff I have;
    Power rack dad and I built.
    Bench from trading magazine, that was strengthened, came with chrome standard bar.
    Black standard plates 140kg.
    Black dumbbell plates and spin lock collar dumbbells, my first weights ~50kg. They'd be 15 yrs old!
    Blue standard plates 43kg, found on verge rubbish collection day, when walking the dog.
    Thick handle 2 inch (for rows and wrist), two thick handles with rope 2.5 inch.
    Loading chains, rope, skipping rope, spring collars.
    180kg Olympic bar and weights.

    I want (and will probably make);
    Two or three kegs of various weights.
    Adjustable box.
    Cable row/tree.
    Plate loaded gripper.
    Proper weight tree.




  18. #72
    Mecca V.I.P. bodybuilding reputation FOOTBALL FAN's Avatar
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    yeh your set up is good the pic of your knee looks quite bad glad you have made a full recovery and are back doing what you love






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