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  1. #703
    Mecca V.I.P. bodybuilding reputation tim290280's Avatar
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    Rageking: you would be surprised at how easy it is. Most of the effort is getting everything measured and laid out on a flat surface.

    It is now time for another installment of my upper body training:
    bender applause

    Warmup

    Work:

    Chinups
    BW x8
    BW+20kg x8
    BW+30kg x5
    BW+35kg x5 (video, will be posted later this week)
    BW+35kg x3
    BW+35kg x3

    Lateral Raise
    12x10
    12x10

    Incline bench
    60x8
    80x5
    100x3
    100x3
    100x3

    Fatman pullups
    20
    17

    Tricep OH ext
    12x15
    12x15

    Bicep DB curl
    22x8
    22x7

    Soundtrack: I cannot remember what was playing on my iPod. Probably the new Edenbridge and Filter albums.
    edenbridgecover 1
    filter anthems





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  2. #704
    Mecca V.I.P. bodybuilding reputation
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    solid, awesome work with the chins




  3. #705
    Mecca V.I.P. bodybuilding reputation tim290280's Avatar
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    ^^ Thanks dude. I'm about 8kg away from 1.5xBW for 5 reps which would be awesome.

    Once I get that I might go back to getting a few 1 arm chins.




  4. #706
    Mecca V.I.P. bodybuilding reputation
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    Nice efforts. You should go for a more controlled split as you catch the bar in C&J. Your feet are all over the place and your heel drifts inwards. Both feet should point straight ahead. You can enhance balance by landing the feet a bit wider apart. This is what I can see from the vid, as the angles are kinda weird, but I'm sure you'll get some others soon Looking forward to the squats as well guy


    sigpic67381 1
    I'll suplex your ass Brian Dawkins style :wutyousay:


  5. #707
    Mecca V.I.P. bodybuilding reputation tim290280's Avatar
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    ^^ Yes my split does appear to suck. I'm also doing it on the garden path which is only so wide, which is probably not helping. So I should practice some splits drills Once this phase is finished I'll go to deadlifts, snatch drops, some splits drills (which I'll do as warmups now), and hang cleans and snatches.

    Oh I should be squatting right now but it is absolutely pissing down with rain. So I descided to leave it till tomorrow.




  6. #708
    Administrator
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation tkD's Avatar
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    nice workout buddy, great incline's and chinups, looking forward to new vids bro


    with awesome credits as well :keke:




  7. #709
    Mecca V.I.P. bodybuilding reputation tim290280's Avatar
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    ^^ Thanks dude. I might video tomorrow's front squats (that should have been tonight, we've had 20mm of rain) and put it together with the chins.

    Of course now I have to think of something funny to say in the credits, lucky I left myself plenty of leeway with the last one.




  8. #710
    Mecca V.I.P. bodybuilding reputation Lionheart's Avatar
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    Good work w the chins and inclines.Nice to see some videos also.Good work Tim..youre no weakling




  9. #711
    Mecca V.I.P. bodybuilding reputation
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    training plan sounds good
    1.5bw chins for 5 would be awesome




  10. #712
    I am god. bodybuilding reputation Skeptic's Avatar
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    LOL its raining there too???????? FINALLY!!!!!!!!1111!11!! hahaha


    Those chins are awesome mate!


    She really looks like someone set her face on fire and put it out with a bike chain.


  11. #713
    Mecca V.I.P. bodybuilding reputation Bulkboy's Avatar
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    incredible chins right there tim! and that incline bench looks solid too


    Out of the night that covers me,
    Black as the Pit from pole to pole,
    I thank whatever gods may be
    For my unconquerable soul.

    In the fell clutch of circumstance
    I have not winced nor cried aloud.
    Under the bludgeonings of chance
    My head is bloody, but unbowed.

    It matters not how strait the gate,
    How charged with punishments the scroll,
    I am the master of my fate;
    I am the captain of my soul.


  12. #714
    Eat, lift, sleep, repeat. bodybuilding reputation Big_Guns_Lance's Avatar
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    Great chin ups Tim and those inclines are supreme.




  13. #715
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    Congrats bud!
    Lifts are looking mighty strong!
    keep it up mastermind !




  14. #716
    Mecca V.I.P. bodybuilding reputation tim290280's Avatar
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    Lionheart: I like to think I'm not a weakling, but then I see some of the other numbers posted around the place:crymeariver:

    Rageking: I like the idea of having half a dozen reps at weights that are considered strong; i.e. the 1.5xBW bench, 2.0xBW squat and 2.5xBW deadlift. That way even if you meet really strong guys there is still the nod of "well done" rather than "pussy".

    Skeptic: Yeh rain here is kinda rare. We have had something like half our normal seasonal rainfall (which is better than last season). That 21mm the other night was more than we had last month!

    Bulkboy: I'm a little down on the inclines. My bench isn't the greatest bench to press on especially for inclines. It has a flat seat and is rather smooth so you tend to want to slide off the bench towards the end of set I just remind myself that Steve Reeves used to do his inclines on a board lent against a wall.

    Big_guns_lance: I'm hoping to add some weight to them both soon. I'm doing a double progression so more sets first

    Hypo: On tonights set of master mind we have a special challenger :techn9ne:

    Last nights leg session was kinda lame. The SLDL and donkey calf raises went fine but I really had to warmup a lot before I felt comfortable doing anything. It was rather cold out and we had another shower of rain as I was getting into things that made it even chillier. So when I got to front squats the lameness started as I got 2 reps with what should be my 5RM (goal was 3 reps). I really struggled to keep my form tight. At least I managed to video the squats, although it was rather dark when I was doing them.

    Welcome to the lameness
    46c773b2e435970625633df662a5c4a0 1

    Warmup:
    Rather extensive; jump rope, lunges, GM's, single leg SLDL, OH Squats, leg swings, knee swings, calf pushes.......

    Work:
    SLDL
    60x5
    80x5
    100x3
    120x5
    120x5
    120x5

    Donkey calf raise
    35x8
    45x12
    45x15
    45x15

    Front squat
    60x3
    100x2
    120x2
    120x2 (vid)
    120x2

    Hammy curl
    24.5x6
    24.5x5

    Standing calf raise
    120x10
    120x10

    Free squat
    20x15
    20x15 (felt terrible on my knee)

    Soundtrack: Edenbridge - Shine, AC/DC - Highway to Hell, Smashing Pumpkins - Siamese Dream.
    200pxEdenbridge ShineCD 1
    ACDC Highway To Hell AUS 1
    smashingpumpkinssiamesedream 1




  15. #717
    Mecca V.I.P. bodybuilding reputation
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    not to bad, good effort in the cold and rain




  16. #718
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    Great sessions there Tim. Its impressive the range of exercises you can do at home.


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  17. #719
    Mecca V.I.P. bodybuilding reputation
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    video update por favor




  18. #720
    Administrator
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation tkD's Avatar
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    great front squats Tim, can't wait for the vid :linedrunk:






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