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  1. #739
    Mecca V.I.P. bodybuilding reputation tim290280's Avatar
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    Rageking: It certainly does annoying the hell out of me. In your case I'm wondering if you need a week off or a back off? In my case I have no excuse. I have been feeling shit mentally though and achieving SFA at work (hence my posting here regularly.

    Achilles: Thanks. I try to think of what my workout looks like, or how it is planned...... Basic overview was posted back a couple of pages ago. Try to think of it as a upper/lower 4 days a week, four routines, superset antagonist exercises, emphasis on weak points (hammys, calves) with dual loading progression over a 4 week phase with a back off of one week run for a macrocycle of 12 weeks before complete overhaul.


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  2. #740
    Mecca V.I.P. bodybuilding reputation Bulkboy's Avatar
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    ull come back stronger tim we all have those bad days when everything just feels heavy. could be alot of things, stress, not enough food/sleep. ull pwn it the next time. on a sidenote, it looks like u follow the pyramid principle urself buddy


    Out of the night that covers me,
    Black as the Pit from pole to pole,
    I thank whatever gods may be
    For my unconquerable soul.

    In the fell clutch of circumstance
    I have not winced nor cried aloud.
    Under the bludgeonings of chance
    My head is bloody, but unbowed.

    It matters not how strait the gate,
    How charged with punishments the scroll,
    I am the master of my fate;
    I am the captain of my soul.


  3. #741
    Eat, lift, sleep, repeat. bodybuilding reputation Big_Guns_Lance's Avatar
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    Sorry fore the shit day training. we all have bad days. i just walk out my gym when im having a bad workout, because when i do...thats it im a gonna. i just try to make sure it doesnt happen again.

    Good squts though Tim




  4. #742
    Mecca V.I.P. bodybuilding reputation tim290280's Avatar
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    Bulkboy: Yeh but it doesn't make training in the meantime feel any better. And yes that was a pyramid of sorts as I wanted to get something out of the workout without having to challenge myself. Just kept going till I could only get a double then a back off.:coolguy:

    Big_guns_lance: I would like to have just walked away but my training has been a little erratic so I actually needed to at least do something to keep my strength up. And as you will see with this post the shit continues.

    Last night rained again. I decided I needed to do an upper body similar to the last session I did; keep adding weight until I can only get a double. Refreshing and it may help keep my strength up while I'm having a couple of shitty training weeks.

    General warmup

    Incline BB Bench
    60kg
    80kg
    100kg
    110kg
    115kg
    80kgx10

    Chinups
    BW
    +20kg
    +30kg
    +35kg
    +40kg
    +45kg
    BWx10

    DB Tricep OH ext
    15x12
    15x12

    DB Bicep
    22x8
    22x7

    Soundtrack: AC/DC, Guns 'n' Roses, Within Temptation.




  5. #743
    Mecca V.I.P. bodybuilding reputation
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    good session, strong chins




  6. #744
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    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation tkD's Avatar
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    inclines and chinups looks great, heavy weight on them, keep up the good work tim




  7. #745
    Mecca V.I.P. bodybuilding reputation tim290280's Avatar
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    Rageking: It was actually deceptively crap but thanks anyway! I'm down by about 15% maybe more, especially when it comes to volume.

    tkD: Trust me when I say that this workout also sucked!

    Ok I decided that this workout would be completely different because of how much I've sucked this week and a half.

    Deads:
    60kg
    100kg
    140kg
    160kg
    180kg
    190kg easy
    200kg fail (broke the ground fine, just couldn't lock)
    200kg

    Frog Squats
    20
    20

    Single Leg SLDL
    22kgx15
    22kgx15

    Calves
    20
    20




  8. #746
    Mecca V.I.P. bodybuilding reputation ironheart's Avatar
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    hell yeah! 200kg deadlift. good lifting buddy


    Glory glory man united!!!


  9. #747
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    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation tkD's Avatar
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    light weight buddy, awesome deads , i hope this was a good session for you





  10. #748
    Mecca V.I.P. bodybuilding reputation
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    well comparatively those chins are strong :wutyousay:

    great work getting that 200kg on the dead also, especially after a fail the first attempt




  11. #749
    Eat, lift, sleep, repeat. bodybuilding reputation Big_Guns_Lance's Avatar
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    Yes mate, 200kg deadlift. Thats great Tim




  12. #750
    Mecca V.I.P. bodybuilding reputation theweapon's Avatar
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    great deadlifts tim! also im liking that video with the front squats man.




  13. #751
    Mecca V.I.P. bodybuilding reputation tim290280's Avatar
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    Thanks guys. I think the deadlifts were a better session. I was working out about what I could have pulled considering I haven't deadlifted in months and 200kg is about on the money (2.25xBW). So that means that I have probably rounded the corner now and can go back to proper training. Gotten that shitty training vibe out of my system!!:linedrunk:




  14. #752
    Mecca V.I.P. bodybuilding reputation theweapon's Avatar
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    ^^ good to hear that bro lol




  15. #753
    Mecca V.I.P. bodybuilding reputation tim290280's Avatar
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    ^^ Yeh nothing worse than a series of bad training days when you know there is nothing wrong with you physically that requires a back off week or anything.




  16. #754
    I am god. bodybuilding reputation Skeptic's Avatar
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    those are awesome deads Timbo!


    She really looks like someone set her face on fire and put it out with a bike chain.


  17. #755
    Mecca V.I.P. bodybuilding reputation Bulkboy's Avatar
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    glad to hear that motivation is returning tim, and 200 kg deadlifts is damn solid too




  18. #756
    Mecca V.I.P. bodybuilding reputation tim290280's Avatar
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    Skeptic: I'd like to add about 20kg to those by the end of the year. After this macrocycle I'll bring deadlifts in and hammer them for a bit.

    Bulkboy: Motivation wasn't so much the issue, it was more like energy. You know when you feel a bit down and overworked, you still want to lift it just doesn't seem that you can.






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