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  1. #739
    Mecca V.I.P. tim290280's Avatar
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    Rageking: It certainly does annoying the hell out of me. In your case I'm wondering if you need a week off or a back off? In my case I have no excuse. I have been feeling shit mentally though and achieving SFA at work (hence my posting here regularly.

    Achilles: Thanks. I try to think of what my workout looks like, or how it is planned...... Basic overview was posted back a couple of pages ago. Try to think of it as a upper/lower 4 days a week, four routines, superset antagonist exercises, emphasis on weak points (hammys, calves) with dual loading progression over a 4 week phase with a back off of one week run for a macrocycle of 12 weeks before complete overhaul.


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  2. #740
    ull come back stronger tim we all have those bad days when everything just feels heavy. could be alot of things, stress, not enough food/sleep. ull pwn it the next time. on a sidenote, it looks like u follow the pyramyd principle urself buddy


    Out of the night that covers me,
    Black as the Pit from pole to pole,
    I thank whatever gods may be
    For my unconquerable soul.

    In the fell clutch of circumstance
    I have not winced nor cried aloud.
    Under the bludgeonings of chance
    My head is bloody, but unbowed.

    It matters not how strait the gate,
    How charged with punishments the scroll,
    I am the master of my fate;
    I am the captain of my soul.


  3. #741
    Eat, lift, sleep, repeat. Big_Guns_Lance's Avatar
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    Sorry fore the shit day training. we all have bad days. i just walk out my gym when im having a bad workout, because when i do...thats it im a gonna. i just try to make sure it doesnt happen again.

    Good squts though Tim


    :ENGLAND::ENGLAND:


  4. #742
    Mecca V.I.P. tim290280's Avatar
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    Bulkboy: Yeh but it doesn't make training in the meantime feel any better. And yes that was a pyramyd of sorts as I wanted to get something out of the workout without having to challenge myself. Just kept going till I could only get a double then a back off.:coolguy:

    Big_guns_lance: I would like to have just walked away but my training has been a little erratic so I actually needed to at least do something to keep my strength up. And as you will see with this post the shit continues.

    Last night rained again. I decided I needed to do an upper body similar to the last session I did; keep adding weight until I can only get a double. Refreshing and it may help keep my strength up while I'm having a couple of shitty training weeks.

    General warmup

    Incline BB Bench
    60kg
    80kg
    100kg
    110kg
    115kg
    80kgx10

    Chinups
    BW
    +20kg
    +30kg
    +35kg
    +40kg
    +45kg
    BWx10

    DB Tricep OH ext
    15x12
    15x12

    DB Bicep
    22x8
    22x7

    Soundtrack: AC/DC, Guns 'n' Roses, Within Temptation.


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  5. #743
    Mecca V.I.P.
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    good session, strong chins


     


  6. #744
    Administrator
    tkD's Avatar
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    inclines and chinups looks great, heavy weight on them, keep up the good work tim


     


  7. #745
    Mecca V.I.P. tim290280's Avatar
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    Rageking: It was actually deceptively crap but thanks anyway! I'm down by about 15% maybe more, especially when it comes to volume.

    tkD: Trust me when I say that this workout also sucked!

    Ok I decided that this workout would be completely different because of how much I've sucked this week and a half.

    Deads:
    60kg
    100kg
    140kg
    160kg
    180kg
    190kg easy
    200kg fail (broke the ground fine, just couldn't lock)
    200kg

    Frog Squats
    20
    20

    Single Leg SLDL
    22kgx15
    22kgx15

    Calves
    20
    20


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  8. #746
    Mecca V.I.P. ironheart's Avatar
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    hell yeah! 200kg deadlift. good lifting buddy


    Glory glory man united!!!


  9. #747
    Administrator
    tkD's Avatar
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    light weight buddy, awesome deads , i hope this was a good session for you



     


  10. #748
    Mecca V.I.P.
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    well comparatively those chins are strong :wutyousay:

    great work getting that 200kg on the dead also, especially after a fail the first attempt


     


  11. #749
    Eat, lift, sleep, repeat. Big_Guns_Lance's Avatar
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    Yes mate, 200kg deadlift. Thats great Tim


    :ENGLAND::ENGLAND:


  12. #750
    Mecca V.I.P. theweapon's Avatar
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    great deadlifts tim! also im liking that video with the front squats man.


     


  13. #751
    Mecca V.I.P. tim290280's Avatar
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    Thanks guys. I think the deadlifts were a better session. I was working out about what I could have pulled considering I haven't deadlifted in months and 200kg is about on the money (2.25xBW). So that means that I have probably rounded the corner now and can go back to proper training. Gotten that shitty training vibe out of my system!!:linedrunk:


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  14. #752
    Mecca V.I.P. theweapon's Avatar
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    ^^ good to hear that bro lol


     


  15. #753
    Mecca V.I.P. tim290280's Avatar
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    ^^ Yeh nothing worse than a series of bad training days when you know there is nothing wrong with you physically that requires a back off week or anything.


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  16. #754
    those are awesome deads Timbo!


    She really looks like someone set her face on fire and put it out with a bike chain.


  17. #755
    glad to hear that motivation is returning tim, and 200 kg deadlifts is damn solid too


    Out of the night that covers me,
    Black as the Pit from pole to pole,
    I thank whatever gods may be
    For my unconquerable soul.

    In the fell clutch of circumstance
    I have not winced nor cried aloud.
    Under the bludgeonings of chance
    My head is bloody, but unbowed.

    It matters not how strait the gate,
    How charged with punishments the scroll,
    I am the master of my fate;
    I am the captain of my soul.


  18. #756
    Mecca V.I.P. tim290280's Avatar
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    Skeptic: I'd like to add about 20kg to those by the end of the year. After this macrocycle I'll bring deadlifts in and hammer them for a bit.

    Bulkboy: Motivation wasn't so much the issue, it was more like energy. You know when you feel a bit down and overworked, you still want to lift it just doesn't seem that you can.


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