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  1. #757
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    awesome work Tim.
    Good soundtracks too :methman:





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  2. #758
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    Sorry, all I heard was "Wah, wah, wah"... :p

    Nice deads mate, I to plan to rejoin the 200 club very soon!


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  3. #759
    Mecca V.I.P. bodybuilding reputation tim290280's Avatar
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    Hypo: I love my soundtracks, although I have removed some of the heavier stuff like Rammstein to keep for special occassions (like new PB's).

    El Freako: 200kg club FTW

    Okay so I did upper body last night and was pretty happy until it rained. Fortunately I was pretty much done by then so I didn't have to worry about slipping on the ground for too long. It was cold so that is why I did so many warmups, most were only 1-2reps

    Warmup

    Bench
    Bar
    60kg
    80kg
    100kg
    110kg
    120kg
    120kg
    120kg
    120kg

    THick bar DB rows
    22kg
    40kg
    60kg
    71kg
    71kg
    71kg
    71kg

    Rope fatman pullup
    8
    8 (will move feet forward another 5cm)

    Pushup
    20kgx15
    20kgx6

    Rope tricep
    10
    10

    BB Bicep
    50kgx4
    50kgx4 (these are so much harder after a good workout)

    Soundtrack:





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    December 2008 MOTM
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  4. #760
    I am god. bodybuilding reputation Skeptic's Avatar
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    fuckin poison hahaha


    She really looks like someone set her face on fire and put it out with a bike chain.


  5. #761
    Mecca V.I.P. bodybuilding reputation tim290280's Avatar
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    Quote Originally Posted by Skeptic View Post
    fuckin poison hahaha
    Fucking Chuck Norris







  6. #762
    I am god. bodybuilding reputation Skeptic's Avatar
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    HAHAHAHAHAHAHAHAHA




  7. #763
    Mecca V.I.P. bodybuilding reputation Braaq's Avatar
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    Wimp








    :keke: jk bro, great session especially considering you train alone in your backyard. Crazy!


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    sigpic72117 1


  8. #764
    Mecca V.I.P. bodybuilding reputation Bulkboy's Avatar
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    great session bro strong bench, awesome rows, and those bb curls are looking good too


    Out of the night that covers me,
    Black as the Pit from pole to pole,
    I thank whatever gods may be
    For my unconquerable soul.

    In the fell clutch of circumstance
    I have not winced nor cried aloud.
    Under the bludgeonings of chance
    My head is bloody, but unbowed.

    It matters not how strait the gate,
    How charged with punishments the scroll,
    I am the master of my fate;
    I am the captain of my soul.


  9. #765
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    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation tkD's Avatar
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    incredible ambition and motivation to train alone at home bro, heavy benching and db rows, congrats




  10. #766
    Mecca V.I.P. bodybuilding reputation philosopher's Avatar
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    Pretty strong bench tim


    liberation trough self brutalization, real men don't fear pain and thus can't be controlled.


  11. #767
    Mecca V.I.P. bodybuilding reputation tim290280's Avatar
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    Braaq: Yeh I enjoy training at home, would like a gym partner though. I don't mind training at gyms for awhile but after a couple of weeks I am reminded of what drove me out of them in the first place. There aren't enough hardcore gyms around anymore.

    Bulkboy: I'm actually noticing how my BB curls fluctuate. I think I need to actually work on my biceps a bit and bringing those up a bit more would be good.

    tkD: I'm not sure if it is motivation or determination anymore. I've been training for half my life now so it is part of who I am and what I do. Not training for any length of time feels weird to me.

    Philo: thanks dude! I'm going away again for work in a couple of weeks so I may get to use a gym again. I'd like to see if I am good for 10kg more on the bench just by benching on a better bench.

    Reps all round fellas!




  12. #768
    Mecca V.I.P. bodybuilding reputation
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    those DB rows are strong, and the pushups are great too




  13. #769
    Mecca V.I.P. bodybuilding reputation tim290280's Avatar
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    ^^ THe pushups are a funny thing; I really need to add more weight to my back. The thing is the plates that don't impede my ROM are also rather smooth so they tend to slide off one another (so need a loading pin). I also notice I can go from 20 reps one week to 15 the next to battling to get 10 another, all based on the bench workout. It really is an accessory that isn't improving noticeably.




  14. #770
    Mecca V.I.P. bodybuilding reputation
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    hey timmy
    hows training going
    nice solid weights and session for sure.


    [OCT 08,FEB 09|MOTM] DriDDeRz
    [2008 MOTY|2nd]


    My Inbox is always open for Questions & help regarding anything


  15. #771
    Mecca V.I.P. bodybuilding reputation
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    ah i see, it is a good supplement exercise




  16. #772
    Mecca V.I.P. bodybuilding reputation tim290280's Avatar
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    Dridz: Training is going ok. A bit cold and wet recently to really hit things hard. Can't wait for it warm up a bit in the evenings. How is the diet going?

    Rageking: It is one of the best and much better for the shoulders than benching.

    Last night was nice and cold. Never felt warm, let alone warmed up and had to restrict the reps on the squats as my knee felt odd.

    Lower:
    Hang snatch
    40kg
    60kg
    70kg

    Snatch
    80kg
    80kg
    80kg

    SLDL
    80kg
    100kg
    122.5kg
    122.5kg
    122.5kg

    Donkey calf raise
    50kg
    50kg
    50kg

    Front Squat
    100kg
    122.5kg (only 1 rep as knee felt )
    122.5kg
    122.5kg

    Free Squats
    20
    20

    Soundtrack: Rodrigo y Gabriela







  17. #773
    Mecca V.I.P. bodybuilding reputation Bulkboy's Avatar
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    wow, nice sldls and front squats tim dont u do regular olympic squats or what?




  18. #774
    Administrator
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation tkD's Avatar
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    session looks good tim, snatches, front squats and SLDL's, not the same about soundtrack :keke:

    considering that you've trained for long time at home, and it's part of your life, i respect that, because not too many have this "ambition" (sry that i'm repeating like in my older post, but this is the word i must use ) to continue training and stay close to the sport, keep it up man






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