Hi, is this your first visit to MuscleMecca?
Register
  • The Facebook Platform
Page 43 of 131 FirstFirst ... 333940414243444546475393 ... LastLast
Results 757 to 774 of 2343
  1. #757
    Mecca V.I.P. Hypocrisy86's Avatar
    Join Date
    Jul 2006
    Location
    San Antonio, Texas, United States
    Age
    30
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    15,733
    awesome work Tim.
    Good soundtracks too :methman:





    •   bodybuilding Post Icon
      MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      MuscleMecca.com
      Your Bodybuilding,
      Diet, Nutrition and Fitness,
      Steroids, Testosterone and Bodybuilding Chemical,
      Muscle Building Community

        

        
        Support MuscleMecca Bodybuilding Forums and Visit Our Muscle Sponsors




  2. #758
    LIFT OR DIE El Freako's Avatar
    Join Date
    Nov 2006
    Location
    Gold Coast, QLD, Australia
    Age
    35
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    8,264
    Sorry, all I heard was "Wah, wah, wah"... :p

    Nice deads mate, I to plan to rejoin the 200 club very soon!


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  3. #759
    Mecca V.I.P. tim290280's Avatar
    Join Date
    Jul 2006
    Location
    Western Australia
    Age
    39
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    9,270
    Hypo: I love my soundtracks, although I have removed some of the heavier stuff like Rammstein to keep for special occassions (like new PB's).

    El Freako: 200kg club FTW

    Okai so I did upper body last night and was pretty happy until it rained. Fortunately I was pretty much done by then so I didn't have to worry about slipping on the ground for too long. It was cold so that is why I did so many warmups, most were only 1-2reps

    Warmup

    Bench
    Bar
    60kg
    80kg
    100kg
    110kg
    120kg
    120kg
    120kg
    120kg

    THick bar DB rows
    22kg
    40kg
    60kg
    71kg
    71kg
    71kg
    71kg

    Rope fatman pullup
    8
    8 (will move feet forward another 5cm)

    Pushup
    20kgx15
    20kgx6

    Rope tricep
    10
    10

    BB Bicep
    50kgx4
    50kgx4 (these are so much harder after a good workout)

    Soundtrack:





    Most Helpful Member 2008
    December 2008 MOTM
    My Log - Join the Journey!
    Aussie Lift-Off


  4. #760
    fuckin poison hahaha


    She really looks like someone set her face on fire and put it out with a bike chain.


  5. #761
    Mecca V.I.P. tim290280's Avatar
    Join Date
    Jul 2006
    Location
    Western Australia
    Age
    39
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    9,270
    Quote Originally Posted by Skeptic View Post
    fuckin poison hahaha
    Fucking Chuck Norris





    Most Helpful Member 2008
    December 2008 MOTM
    My Log - Join the Journey!
    Aussie Lift-Off


  6. #762
    HAHAHAHAHAHAHAHAHA


    She really looks like someone set her face on fire and put it out with a bike chain.


  7. #763
    Wimp








    :keke: jk bro, great session especially considering you train alone in your backyard. Crazy!


    [April|MOTM] Braaq
    Tim's Journeyman Log


  8. #764
    great session bro strong bench, awesome rows, and those bb curls are looking good too


    Out of the night that covers me,
    Black as the Pit from pole to pole,
    I thank whatever gods may be
    For my unconquerable soul.

    In the fell clutch of circumstance
    I have not winced nor cried aloud.
    Under the bludgeonings of chance
    My head is bloody, but unbowed.

    It matters not how strait the gate,
    How charged with punishments the scroll,
    I am the master of my fate;
    I am the captain of my soul.


  9. #765
    Administrator
    tkD's Avatar
    Join Date
    Mar 2008
    Location
    Italy
    Age
    30
    Height
    6'0"
    Weight
    180 lbs
    Biceps
    17.5"
    Chest
     
    Waist
     
    Posts
    21,165
    incredible ambition and motivation to train alone at home bro, heavy benching and db rows, congrats


     


  10. #766
    Mecca V.I.P. philosopher's Avatar
    Join Date
    Jul 2006
    Location
    The Netherlands
    Age
    32
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    3,138
    Pretty strong bench tim


    liberation trough self brutalization, real men don't fear pain and thus can't be controlled.


  11. #767
    Mecca V.I.P. tim290280's Avatar
    Join Date
    Jul 2006
    Location
    Western Australia
    Age
    39
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    9,270
    Braaq: Yeh I enjoy training at home, would like a gym partner though. I don't mind training at gyms for awhile but after a couple of weeks I am reminded of what drove me out of them in the first place. There aren't enough hardcore gyms around anymore.

    Bulkboy: I'm actually noticing how my BB curls fluctuate. I think I need to actually work on my biceps a bit and bringing those up a bit more would be good.

    tkD: I'm not sure if it is motivation or determination anymore. I've been training for half my life now so it is part of who I am and what I do. Not training for any length of time feels weird to me.

    Philo: thanks dude! I'm going away again for work in a couple of weeks so I may get to use a gym again. I'd like to see if I am good for 10kg more on the bench just by benching on a better bench.

    Reps all round fellas!


    Most Helpful Member 2008
    December 2008 MOTM
    My Log - Join the Journey!
    Aussie Lift-Off


  12. #768
    Mecca V.I.P.
    Join Date
    Dec 2006
    Age
    28
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    3,450
    those DB rows are strong, and the pushups are great too


     


  13. #769
    Mecca V.I.P. tim290280's Avatar
    Join Date
    Jul 2006
    Location
    Western Australia
    Age
    39
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    9,270
    ^^ THe pushups are a funny thing; I really need to add more weight to my back. The thing is the plates that don't impede my ROM are also rather smooth so they tend to slide off one another (so need a loading pin). I also notice I can go from 20 reps one week to 15 the next to battling to get 10 another, all based on the bench workout. It really is an accessory that isn't improving noticeably.


    Most Helpful Member 2008
    December 2008 MOTM
    My Log - Join the Journey!
    Aussie Lift-Off


  14. #770
    Mecca V.I.P.
    Join Date
    Jul 2006
    Age
    30
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    13,299
    hey timmy
    hows training going
    nice solid weights and session for sure.


    [OCT 08,FEB 09|MOTM] DriDDeRz
    [2008 MOTY|2nd]


    My Inbox is always open for Questions & help regarding anything


  15. #771
    Mecca V.I.P.
    Join Date
    Dec 2006
    Age
    28
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    3,450
    ah i see, it is a good supplement exercise


     


  16. #772
    Mecca V.I.P. tim290280's Avatar
    Join Date
    Jul 2006
    Location
    Western Australia
    Age
    39
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    9,270
    Dridz: Training is going ok. A bit cold and wet recently to really hit things hard. Can't wait for it warm up a bit in the evenings. How is the diet going?

    Rageking: It is one of the best and much better for the shoulders than benching.

    Last night was nice and cold. Never felt warm, let alone warmed up and had to restrict the reps on the squats as my knee felt odd.

    Lower:
    Hang snatch
    40kg
    60kg
    70kg

    Snatch
    80kg
    80kg
    80kg

    SLDL
    80kg
    100kg
    122.5kg
    122.5kg
    122.5kg

    Donkey calf raise
    50kg
    50kg
    50kg

    Front Squat
    100kg
    122.5kg (only 1 rep as knee felt )
    122.5kg
    122.5kg

    Free Squats
    20
    20

    Soundtrack: Rodrigo y Gabriela





    Most Helpful Member 2008
    December 2008 MOTM
    My Log - Join the Journey!
    Aussie Lift-Off


  17. #773
    wow, nice sldls and front squats tim dont u do regular olympic squats or what?


    Out of the night that covers me,
    Black as the Pit from pole to pole,
    I thank whatever gods may be
    For my unconquerable soul.

    In the fell clutch of circumstance
    I have not winced nor cried aloud.
    Under the bludgeonings of chance
    My head is bloody, but unbowed.

    It matters not how strait the gate,
    How charged with punishments the scroll,
    I am the master of my fate;
    I am the captain of my soul.


  18. #774
    Administrator
    tkD's Avatar
    Join Date
    Mar 2008
    Location
    Italy
    Age
    30
    Height
    6'0"
    Weight
    180 lbs
    Biceps
    17.5"
    Chest
     
    Waist
     
    Posts
    21,165
    session looks good tim, snatches, front squats and SLDL's, not the same about soundtrack :keke:

    considering that you've trained for long time at home, and it's part of your life, i respect that, because not too many have this "ambition" (sry that i'm repeating like in my older post, but this is the word i must use ) to continue training and stay close to the sport, keep it up man


     




    • MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      MuscleMecca.com
      Your Muscle Building,
      Power Lifting, Weight Training
      Steroids, Testosterone and Bodybuilding Chemical,
      Bodybuilding Forum

        

        
         We stand behind our bodybuilding products and assure QUALITY






 

 

collapse Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
By agreeing to the above you are also agreeing to our Terms of Use and our Privacy Statement.