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  1. #775
    Mecca V.I.P. bodybuilding reputation tim290280's Avatar
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    Bulkboy: I'm not sure I know what you mean. I usually do front squats but I quite often use a clean grip (quite often because I'll clean it to the shoulder before squatting). Is that what you are referring to?

    tkD: Yeh I suppose it does take a bit to still be training when most have come and gone from it. I don't know why you wouldn't like Rod y Gab's music. They are very much metal influenced in their playing. Check out youtube for their cover of Metallica's Orion, or Stairway or Pink Floyd. They are really good, just not the stereotypical death metal (which I'm not a fan of) you'd associate with young white male sports people.


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  2. #776
    I am god. bodybuilding reputation Skeptic's Avatar
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    nice workout big guy!

    Thats a great song too btw.


    She really looks like someone set her face on fire and put it out with a bike chain.


  3. #777
    Eat, lift, sleep, repeat. bodybuilding reputation Big_Guns_Lance's Avatar
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    Nice workout Tim. Heavy SLDL and front squats




  4. #778
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    Nice and heavy SLDL Tim!


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  5. #779
    Mecca V.I.P. bodybuilding reputation Lionheart's Avatar
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    Gotta give it to you man..its not easy to train at home and be motivated.
    Good work w the frontsquats and SLDL




  6. #780
    Team Winklaar bodybuilding reputation Pickle's Avatar
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    hey sweetpie
    sorry havent posted in here for a while. Take care of your knee was on those leg movements was it the same knee you had operated on before?

    Nice snatches again




  7. #781
    Mecca V.I.P. bodybuilding reputation tim290280's Avatar
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    Skeptic: Yeh I'm a big fan of Rodrigo y Gabriela since I heard their cover of Orion.

    Big_guns_lance, El Freako and Lionheart: I'm still trying to get my hammys up to scratch and those SLDL's are really fitting the bill. I want to have them do all the work rather than my overactive glutes.

    Pickle: Yes it is the knee I had operated on. It has been feeling good and not getting general swelling from doing anything. I guess I'm just superconcious of it when I'm lifting.

    Upper body from the other night. Stupid internet was down at home.
    Warmup

    Work
    Incline
    bar
    60kg
    80kg
    102.5kg
    102.5kg
    102.5kg

    Chinup
    BW
    20kg
    35kg
    35kg
    35kg
    BW

    Fatman pullups
    20kgx10
    20kgx10

    Handstand pushups
    5
    3

    Triceps OH ext
    15kgx12
    15kgx12

    DB Bicep curl
    25kgx5
    25kgx5

    Soundtrack:
    Weird Al - White and Nerdy







  8. #782
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    How many reps were you doing on the chins? The weight looks really good!




  9. #783
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    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation tkD's Avatar
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    great chinups and inclines tim , fatman pullups looks good too, i think i'll try them to see how it works, keep it up bro




  10. #784
    I am god. bodybuilding reputation Skeptic's Avatar
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    huge big guy. your pullups are massive!




  11. #785
    Mecca V.I.P. bodybuilding reputation tim290280's Avatar
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    El Freako: Those chins are about a 5-6RM and I'm doing sets of 3. Looking at it now I think I may have either not written down a set (should be four work sets) or I missed a set.

    tkD: Fatmans are a great accessory exercise to rep out on. Plus done properly they can help with lower and middle trap recruitment and development.

    Skeptic: You know us Aussies, we're all massive, just some are taller or more muscular.




  12. #786
    Mecca V.I.P. bodybuilding reputation tim290280's Avatar
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    I'm having a bit of a back off week this week. I think I'm due one, but the main thing is that I'll be planting an experiment in the field this week and won't really feel like training after that. Next week I'll be able to get back in and hit things hard, plus I'll be travelling and will be able to go to a gym for a change (yay warm training environment!!!).




  13. #787
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    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation tkD's Avatar
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    ^^gym>home training , good luck bro




  14. #788
    Mecca V.I.P. bodybuilding reputation tim290280's Avatar
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    Quote Originally Posted by tkD
    ^^gym>home training
    That's what all the pussies say











  15. #789
    Mecca V.I.P. bodybuilding reputation Bulkboy's Avatar
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    nice session tim. ur chins are fucking great, nice incline, and very strong db curls enjoy ur back off week bro ill probably have one too next week


    Out of the night that covers me,
    Black as the Pit from pole to pole,
    I thank whatever gods may be
    For my unconquerable soul.

    In the fell clutch of circumstance
    I have not winced nor cried aloud.
    Under the bludgeonings of chance
    My head is bloody, but unbowed.

    It matters not how strait the gate,
    How charged with punishments the scroll,
    I am the master of my fate;
    I am the captain of my soul.


  16. #790
    Eat, lift, sleep, repeat. bodybuilding reputation Big_Guns_Lance's Avatar
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    Good session Tim, chins are super strong! Enjoy that layoff




  17. #791
    Mecca V.I.P. bodybuilding reputation tim290280's Avatar
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    Bulkboy: There is nothing like a back off week to recharge. Although I find myself itching to train again after three days!

    Big_guns_lance: Oh did I enjoy the layoff. Got reaquainted with my guitar for the first time in a month.

    Ok I'm on the road this week for work. Last week I was planting trees so this week needs real weight on a barbell. I trained in an odd gym today. It was a converted squash courts that was half hardcore. It would have been the whole way if it had had rotating sleeve barbells, lifting platform and a prone row. Annoyed me a bit as I was going to do clean and jerks but had to settle for something else instead.

    Lower body:
    Squats
    60kg
    100kg
    120kg
    140kg
    160kg x1 (singles to make up for not C&Jing)
    160kg
    160kg
    160kg
    160kg

    SLDL
    125kg x3
    125kg
    125kg
    125kg
    125kg

    1 Legged leg press
    6x25kg plates x5
    6x25kg plates x5
    6x25kg plates x5

    Calf raises on leg press
    ditto x15
    ditto x15

    1 Legged leg curls
    6 reps x whatever the plates actually weighed
    6 reps x ditto
    8 reps x a lighter whatever

    Inspiration: A 48kg Chinese girl outlifting me.







  18. #792
    Mecca V.I.P. bodybuilding reputation
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    owned...

    Nice squats timmy


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    I'll suplex your ass Brian Dawkins style :wutyousay:




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