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  1. #829
    Mecca V.I.P. tim290280's Avatar
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    Tweak: My log is sexier for your visit dude!

    tkD: I was reasonably happy with the deads, if I do it right I should be able to do my former max for multiple sets in another 4 weeks.

    Rageking: Our dog doesn't really like dog biscuits, she prefers lumps of meat on a bone, but she knows that the PWO window is very important for recovery and biscuits are the only thing on offer.

    The KM: I'm sure you weren't the only one.

    I was going to work out last night, but I had sex instead.


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  2. #830
    Mecca V.I.P.
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    Quote Originally Posted by tim290280 View Post
    I was going to work out last night, but I had sex instead.
    good workout man, solid session


     


  3. #831
    LIFT OR DIE El Freako's Avatar
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    Quote Originally Posted by tim290280 View Post
    Last night was cold so I stopped early :greddy:
    Pussy

    Nice sessions though Timbo!


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  4. #832
    huge deads big man!!!


    She really looks like someone set her face on fire and put it out with a bike chain.


  5. #833
    Mecca V.I.P. PrinceVegeta's Avatar
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    Good workouts lately man.keep it up!


    Tim's Journeyman Log


  6. #834
    Mecca V.I.P. tim290280's Avatar
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    Rageking: Yep my favourite kind of workout!!

    El Freako: Yes pussy is good.

    Skeptic: I'm hoping the deads will rapidly improve as I haven't done them in a long time and I seem to fell them more in the posterior chain (especially hammys) than what I did a year ago. This means I'm acutally pulling the weight rather than squatting it which should equal a PB soon.

    Princevegeta: I'm actually noticing how much I need more cardio as these sessions are taxing my work ability.

    Haven't had the internet this weekend so I'll post both the sessions. On the leg day I didn't wear my compressive "tights" (Skins-what athletes wear in training) and today I am noticing the effects on my legs. Didn't notice much difference when training with them, just when you stop using them (like creatine I suppose). So in summary the proprioception and lactate removal advantages are real.

    Upper

    Bench
    60kg
    100kg
    110kg (wanted 8 reps but got 5 so dropped down 5kg)
    105kg
    105kg
    105kg

    Thick bar DB row
    52kg
    61kg
    61kg
    61kg
    61kg (was surprised how off I was on the bench weight estimation and how spot on I was for the rows)

    Pushups
    20
    20

    Rope back ext
    8
    8

    lateral raise
    15kg x8
    15kg x8

    Skipped arms as I was done.

    Lower body

    Hang snatch
    40kg
    60kg
    60kg
    60kg
    60kg
    supersetted with
    Hole digging
    3mins
    3mins
    2mins

    Single leg SLDL
    52kg
    52kg
    52kg
    52kg

    Donkey calf raise
    50kg
    50kg
    50kg
    50kg

    Squats
    60kg
    100kg
    120kg
    120kg
    120kg (it has been a while since I have done more than 3 reps on squats and I really had to will myself to not just stop at 3 and to actually get all 8!)

    Hammy curl
    23kg

    Calf raise
    120kg

    Soundtrack:
    Guy at a party on Saturday night gave me Opeth's Still Life as an introduction to Death Metal. I do get Opeth but I'm still not enamored of the grunt vocal style without the direct juxtaposition of the clean or melodic vocal. And Still Life impresses me more than Ghost Reveries which I also have, so Tunen and Skeptic, spot on dude!


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  7. #835
    Im the one that recommended still life :keke:


    She really looks like someone set her face on fire and put it out with a bike chain.


  8. #836
    Mecca V.I.P. tim290280's Avatar
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    ^^ sorry, fixed. I knew you and Tunen were discussing which album would be more appropriate.


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  9. #837
    hehehe awesome , but yeah still Life is a great album... IMO their best.


    She really looks like someone set her face on fire and put it out with a bike chain.


  10. #838
    Administrator
    tkD's Avatar
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    nice upper and lower body workout, squats especially looks very good for 8 reps, keep it up buddy


     


  11. #839
    Mecca V.I.P.
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    great work

    and lol at squats, i feel the same way sometimes when i just do low reps, ill drop the weight and have to force myself to do the extra weights and not stop


     


  12. #840
    Mecca V.I.P. tim290280's Avatar
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    tkD: The 8 reps did not come easily. Physically it was easy, mentally I wanted to stop once my breathing got a little laboured. Given how I got 8 with what my mind only wanted 3; I'd say that next time I should be able to add weight and get the reps easily.

    Rageking: It is why I've switched my squat, bench and rows rep ranges. I realised I haven't done any medium rep range work on these exercises in so long. I was originally planning to do 20 rep squats but I'm glad I did an intermediate phase first


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  13. #841
    Mecca V.I.P.
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    ^yea thats a good idea, i usually try and throw in a set of higher reps after my low/singles just for the hell of it.


     


  14. #842
    Mecca V.I.P. tim290280's Avatar
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    ^^ I usually do the higher reps as either a drop set (on rare occassions) or on the accessory exercise. I thought it was time to do some with heavy (relative) weights.


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  15. #843
    LIFT OR DIE El Freako's Avatar
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    Opeth is good...

    Good sesh Timbo!


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  16. #844
    Mecca V.I.P. tim290280's Avatar
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    El Freako: I'm liking this Still Life album, but not really workout music so have been listening to it before I go to work.

    Last nights workout was almost interupted by rain. Fortunately the ground was dry under foot so I was good to go.

    Upper

    Incline bench
    60kg
    80kg
    102.5kg
    102.5kg
    102.5kg
    102.5kg (Happy with these but I really want a better bench)

    Chinups
    BW
    36kg
    36kg
    36kg
    36kg (easily got the reps need to add more weight)

    Handstand pushups
    4
    4
    4
    2 (Happy how these are progressing. Nowhere near my old form of sets of 15-20)

    OH Tricep ext
    16kgx12
    16kgx12

    DB bicep curl
    27kg
    27kg

    Soundtrack:





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  17. #845
    Strong chin ups and incline bench .. how many reps are you doing 'em for ? NIce log you got going btw - i'm gonna keep checkin' in


     


  18. #846
    Mecca V.I.P. tim290280's Avatar
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    Quote Originally Posted by Essensen View Post
    Strong chin ups and incline bench .. how many reps are you doing 'em for ? NIce log you got going btw - i'm gonna keep checkin' in
    Thanks dude

    I usually can't be assed writing the reps as I have a rep goal it is only really the sets and weights that change. So the only times it isn't X reps I'll note it next to the set.

    Check this post for the details: http://www.musclemecca.com/showpost....&postcount=822


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