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  1. #901
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    Great deads and bench work Timbo, and one other thing...






















    NOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOODS!


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe



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  2. #902
    Mecca V.I.P. bodybuilding reputation tim290280's Avatar
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    ^^ Hmmm don't know about that. Can't have people getting penis envy.


    Don't know how much weight I'll be lifting tomorrow, been drinking since lunch time. AFL grand final today and friends birthday party. We had alcoholic slushies and beer :linedrunk::linedrunk::linedrunk:


    Most Helpful Member 2008
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  3. #903
    Mecca V.I.P. bodybuilding reputation philosopher's Avatar
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    Quote Originally Posted by tim290280 View Post
    ^^ Hmmm don't know about that. Can't have people getting penis envy.


    Don't know how much weight I'll be lifting tomorrow, been drinking since lunch time. AFL grand final today and friends birthday party. We had alcoholic slushies and beer :linedrunk::linedrunk::linedrunk:
    Alcohol + lots of snacks + Mc Donalds to top it off = Brutal Pr on your next session


    liberation trough self brutalization, real men don't fear pain and thus can't be controlled.


  4. #904
    Team Winklaar bodybuilding reputation Pickle's Avatar
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    depression and stress? I didnt realise me not posting in your log affected you so much. Gotta get your blood pressure down cutesy buttons. Go eat a stick of celery lulz. But seriously get it down. Nice thick bar dumbell rows xxx




  5. #905
    Mecca V.I.P. bodybuilding reputation tim290280's Avatar
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    Quote Originally Posted by philosopher View Post
    Alcohol + lots of snacks + Mc Donalds to top it off = Brutal Pr on your next session
    Got about as close to lifting as sitting upright on the couch instead of laying down. Though today maybe, beautiful weather for lifting heavy shit
    Quote Originally Posted by Pickle
    depression and stress? I didnt realise me not posting in your log affected you so much. Gotta get your blood pressure down cutesy buttons. Go eat a stick of celery lulz. But seriously get it down. Nice thick bar dumbell rows xxx
    Without your sexiness I am nothing
    Yeh I've got to start doing some cardio, get rid of some of the stress (it's leading to the depression) and look at cleaning up my diet a bit. But given diastolic is fine it really is down to lifestyle factors, that and the gram a day coke habit




  6. #906
    I am god. bodybuilding reputation Skeptic's Avatar
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    only a gram? do 5 pussy


    She really looks like someone set her face on fire and put it out with a bike chain.


  7. #907
    Team Winklaar bodybuilding reputation Pickle's Avatar
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    coke habbit? oi bra what you tinkerin with lar?




  8. #908
    I am god. bodybuilding reputation Skeptic's Avatar
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    got a ciggie bra... wana take a hit of dis paint bra..




  9. #909
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Get better tim!!


    sigpic70213 7


  10. #910
    Mecca V.I.P. bodybuilding reputation tim290280's Avatar
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    Pickle: Don't worry dude, I'd never touch anything illegal.

    Skeptic: Sex, drugs, lead guitar!!!! I rewrote that to Sex, weights, lead guitar.

    PrinceVegeta: Hangover didn't last as long as the lethargy, but I got it done today.

    Ok so after I put my fist through my computer in frustration with the paper I'm writing I decided it was time to lift some weights. It was either that or go Michael Douglas in Falling Down.
    I Want Breakfast
    Mannedyret   Falling Down

    Lower

    Hang Snatch
    40kg
    60kg
    70kg
    70kg
    75kg
    75kg

    SLDL
    100kg x5
    130kg x2
    130kg x3
    130kg x4
    130kg x5

    Donkey calf raise single leg
    55kg x10
    55kg x10 +10 with both legs
    55kg x10 +10 with both legs

    Squat
    100kg x2 (after power clean to shoulder)
    130kg x5 (had 8 but lacked intenstinal fortitude)
    130kg x5 (ditto)
    130kg x5 (this was on the limit)

    Standing calf raise
    130kg x8 toes in x8 toes out
    130kg x8 toes out x8 toes in

    Happy with the squats aside from the lack of intenstinal fortitude to finish the sets off. Hang snatches are now approaching what I previously snatched from the floor.

    Soundtrack: Stabbing Westward - Save Yourself







  11. #911
    Team Winklaar bodybuilding reputation Pickle's Avatar
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    if i can do 20 rep squats and you cant man up to do 8 rep squats then im dissapointed in your effort. Nice effort on the calves and snatches tho sweety. Get 8 next time.




  12. #912
    I am god. bodybuilding reputation Skeptic's Avatar
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    hahaha sex weights and lead guitar you should write a book on it.




  13. #913
    Mecca V.I.P. bodybuilding reputation tim290280's Avatar
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    Pickle: I know, I'm a pussy :crymeariver:

    Skeptic: Not another book idea I'll add it to my list.

    Ok was a bit time poor yesterday evening and I had a friends dog that wanted to see what I was doing everytime I started an exercise. So didn't do everything I would normally.

    Upper:

    Chinups x3
    BW x5
    40kg
    40kg
    40kg
    40kg (all easy and equal PB of weightxreps)
    BW x15

    Incline x2
    60kg
    80kg
    107.5kg
    107.5kg
    107.5kg
    107.5kg
    85kg x8

    Lateral raise
    17kg x10
    17kg x10

    OH Tricep ext
    17kg x15
    17kg x15

    BB bicep curl
    52.5kg x5
    52.5kg x5

    Soundtrack:







  14. #914
    Mecca V.I.P. bodybuilding reputation philosopher's Avatar
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    Strong chins Tim




  15. #915
    Team Winklaar bodybuilding reputation Pickle's Avatar
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    strong man chins timothy! I think i just came! Good inclines and you actually did lateral raises? is the world about to end?




  16. #916
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    awesome chins for sure , and good music to boot while working out
    glad to see your strength improving quickly




  17. #917
    Eat, lift, sleep, repeat. bodybuilding reputation Big_Guns_Lance's Avatar
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    Strong chins Tim and heavy BB curls.




  18. #918
    Mecca V.I.P. bodybuilding reputation tim290280's Avatar
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    Philo: yep I'm only a week or two away from a PB and tying half BW around my waist for reps.

    Pickle: they aren't the typical lateral raises. I do them in the scapular plane (from the leg instead of from the front) and only go half to 2/3 of the way up. That way it minimises the traps involvement and doesn't put too much stress on the joint. Of course I'm only doing it to fix up an imbalance.

    Hypo: thanks dude, and yes the Pumpkins do rock!

    Big_guns_lance: thanks dude. I was surprised I could curl anything after the chins!

    Ok last nights workout was the Usain Bolt PB workout.
    usainbolt080819ap 792948c 1
    Last night I did rack deadlifts from just above the knee for the first time in over 3 years. The last time I did them my knee was au naturelle' and I was ~83kg and had been training them for 12 weeks. Last night at 88kg I blitzed my previous best by 46kg without training for it.

    Snatch grip deadlift from the floor (first time I have ever done these)
    60kg x5
    80kg x5
    100kg x5
    140kg x2
    150kg x2 PB (this doesn't mean much as a PB but still felt easy)

    Rack deadlift
    177.5kg x2
    197.5kg x2
    207.5kg x2 (easy as so went to....)
    227.5kg x2
    237.5kg x2
    247.5kg x2
    257.5kg x1 PB

    I possible could have had a second rep. I was actually running out of plates as I had been using a loading pin on each side from 177.5kg upwards. I don't know if I could actually add more weight to the bar without extra loading pins or more olympic sized plates.

    Split squat
    95kg x5
    95kg x6

    Hammy curl
    25kg x5
    25kg x7

    DB Calf raise
    52kg x10
    52kg x10

    Standing calf raise (held contraction)
    95kg x 15

    Soundtrack:









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