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  1. #919
    Mecca V.I.P. bodybuilding reputation
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    damn....good work bolt...i mean tim





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  2. #920
    Team Winklaar bodybuilding reputation Pickle's Avatar
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    257.5 KGS! cop that he says. Would you like to borrow some of my olympic plates so u can try for more?

    well done. Super sexy.




  3. #921
    Mecca V.I.P. bodybuilding reputation tim290280's Avatar
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    Thanks rageking!!

    I was so pumped after I did it. But I wanted to be able to add another 5kg to see what my real max was.


    Thanks Pickle!

    I'd say the postage will kill us! I think I need some bumper plates anyway!
    Plan on lowering the pin height to gradually get that off the floor, like I did last time I did rack deads


    Most Helpful Member 2008
    December 2008 MOTM
    My Log - Join the Journey!
    Aussie Lift-Off


  4. #922
    Mecca Maniac bodybuilding reputation allstar's Avatar
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    Nice, im gonna have to check this out. Do you ever post meals?




  5. #923
    Administrator
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation tkD's Avatar
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    it's been a while since i checked your log, but damn what a workout, it's the PB season for all the mecca's
    good job man




  6. #924
    Mecca V.I.P. bodybuilding reputation tim290280's Avatar
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    allstar: what am I a chef? Nah I eat pretty decent food, but my snacks are a bit too much sugar, but haven't kept a food log in a fair while. I'm not naturally a big guy so as a result don't have to really think about keeping lean, rather concentrate on getting enough calories. Plus I've never wanted to be that big, this is about as big as I've ever been.

    tkD: I reckon it was the changing of the guard at the Olympia. It's motivated us all to lift! I'm actually surprised that I'm not a bit stiff today.




  7. #925
    Team Winklaar bodybuilding reputation Pickle's Avatar
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    Quote Originally Posted by tim290280 View Post
    Thanks rageking!!

    I was so pumped after I did it. But I wanted to be able to add another 5kg to see what my real max was.


    Thanks Pickle!

    I'd say the postage will kill us! I think I need some bumper plates anyway!
    Plan on lowering the pin height to gradually get that off the floor, like I did last time I did rack deads
    epic. I cant wait till you do it from the floor. I was just thinking i dont need my plates anyway since i dont exceed one plate a side for anything So you may as well have them j/k




  8. #926
    Mecca V.I.P. bodybuilding reputation tim290280's Avatar
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    ^^ Yeh I expect as I progress to the floor that I'll lose a bit, and the weights will probably drop back a bit too :linedrunk:

    I did a very short workout this evening, because I couldn't be bothered doing a real workout.

    Pullups
    BW x8
    BW x8
    BW x8

    Standing OH Press
    60kg x8
    60kg x8
    60kg x8




  9. #927
    Mecca V.I.P. bodybuilding reputation philosopher's Avatar
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    Tim's PB Rage

    Nice going there m8


    liberation trough self brutalization, real men don't fear pain and thus can't be controlled.


  10. #928
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Awesome rack deads man! keep up the intensity and u will be lifting that from the floor in no time!


    sigpic70213 7


  11. #929
    Mecca V.I.P. bodybuilding reputation tim290280's Avatar
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    Philo: Gotta maintain the rage

    PrinceVegeta: Thanks man! I think the fact that the grip wasn't an issue and I had more in me (just no room on the bar) I think I should be able to make more progress than I'd planned. Either way my mindset and goal has changed, so the body will follow :coolguy:

    Lifted properly this evening, but it wasn't what I was hoping. The reps just weren't happening so I just kept doing doubles on the main exercises. I think I'm going to have to change my lifting style for a bit, mental burnout on this current upper body program (except chinups it has all been grinding to a halt). Seeing Tunen & Co's efforts I'm liking the idea of ME and DE days.

    Bench
    60kg x8
    80kg x5
    100kg x3
    110kg x3
    110kg x5
    120kg x2
    125kg x2
    130kg x2

    Thick bar DB rows
    52kg x5
    61kg x3
    61kg x5
    67kg x3
    69kg x3
    71kg x3

    Back rope "fly" thingy
    8
    8

    Pushups
    20kg x15
    20kg x15

    Rope tricep ext
    8
    8

    DB bicep curl
    27kg x4
    27kg x4

    Soundtrack:







  12. #930
    I am god. bodybuilding reputation Skeptic's Avatar
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    always good DB rows tim.... shitty soundtrack thoguh


    She really looks like someone set her face on fire and put it out with a bike chain.


  13. #931
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    Bench lifts are looking awesome Timbo!


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  14. #932
    Mecca V.I.P. bodybuilding reputation tim290280's Avatar
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    Skeptic: Are you saying that you don't like "playmate of the year" by Zebrahead?!?!? Although I haven't liked any of their more recent stuff since the old vocalist left.

    El Freako: It means I have a 1.5xBW bench, which is fine considering I was a bit down. Although I am toying with the idea of dropping benching (possibly pressing in general) for a couple of months. My shoulders are starting to get issues again (different to previously, which means they are probably a bit overtrained).




  15. #933
    Mecca V.I.P. bodybuilding reputation tim290280's Avatar
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    And the leg training last night. It was cold and I lacked energy. Apparently when I write up and distribute research and information people like to either steal it or get the conclusions blatantly wrong. So this workout is dedicated to the JornT's of the world: fuck you all!

    Oh and I took some pics while I was working out.

    Hang Snatch
    40kg
    60kg
    70kg
    70kg
    75kg
    70kg

    SLDL
    132.5kg x3 (lower back felling stiff)
    132.5kg x4
    132.5kg x3
    132.5kg x3

    Donkey single leg calf raises
    57kg x10 +10 on two legs
    57kg x10 +10 on two legs
    57kg x10 +12 on two legs

    Power clean + Front squat
    100kg
    120kg (I'm not sure if this was 110 or 120)

    Squats
    132.5kg x3 (legs feel cold)
    132.5kg x5
    132.5kg x8

    Leg curls
    25kg x5
    25kg x6

    Standing calf raise
    132.5kg x 15

    Edit forgot the last set:
    21" block step ups
    15 per leg

    Soundtrack:







  16. #934
    Mecca V.I.P. bodybuilding reputation The Creator's Avatar
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    First time through the log Tim and I like what I see. Very efficient use of energy and time in your workouts! I will continue to check often!




  17. #935
    Mecca V.I.P. bodybuilding reputation The_KM's Avatar
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    I always wanted to ask this; how's working out outside? I'm sure it's great when the sun's perfect and brings those capillaries and veins out. I'm coming over sometime, cool? Nice workouts also, solid session.


    [AUG|MOTM] The_KM


  18. #936
    Mecca V.I.P. bodybuilding reputation tim290280's Avatar
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    Creator: Thanks dude! I don't write it as such but I actually move between two exercises (except snatches or deadlifts) in all my workouts. So in this one I was doing SLDL and donkey calves back to back. Plus by doing dnokey calves I don't place the grip or low back loading on in between, gotta get the right pairings.

    KM: Working out outside is a rollercoaster. On the good weather days you'd never want to train anywhere else. If it's hot or cold or rainy your performance suffers a lot. I'm actually planning to do short sessions (probably a split) with one exercise plus 1-2 accessories over summer as last year I was dehydrating and just couldn't recover after some sessions. And I welcome visitors PM your facebook ID. http://maps.google.com.au/maps?hl=en...-8&sa=N&tab=wl






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