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  1. #937
    Mecca V.I.P. tim290280's Avatar
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    Yes I know I'm pale, always have been, always will be.

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  2. #938
    fap fap fap fap fap


    She really looks like someone set her face on fire and put it out with a bike chain.


  3. #939
    LIFT OR DIE El Freako's Avatar
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    Who likes tight tights?

    I like tight tights!




    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  4. #940
    Lookin' large and i charge Aren't you worried about injuries when working out in cold weather ?


     


  5. #941
    Eat, lift, sleep, repeat. Big_Guns_Lance's Avatar
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    Looking good in the pic Tim any chance of more pics...leg shits, back shots?


    :ENGLAND::ENGLAND:


  6. #942
    Administrator
    tkD's Avatar
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    what can i say about your session, looks great like always and you look good man, like an olympic lifter champ
    keep up the good work tim


    2014 Top 6 Guess Game Champion

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  7. #943
    Mecca V.I.P. tim290280's Avatar
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    Skeptic: :greddy:

    El Freako: I like tight tights They are the most comfy thing I have squatted in. Plus they keep the muscles warm and stop the lactate build up.

    Essensen: I just make sure I warmup enough when I'm training on colder days. Plus those "tights" are actually good for promoting muscle warmth while wicking sweat. I know the cold does have an effect but it is about training long term.

    BGL: I try not to shit on my legs Seriously though I lost the photos off my camera (battery went flat and lost a whole heap of stuff, including Dad's 60th photos). I can take some more at some stage, there are more on my Facebook.

    tkD: :coolguy: I'm probably about 100kg off the pace of an Olympic lifter in each of the lifts. Hell the little Chinese girls out lift me. I'm hoping to get just a bit leaner by summer and figure out my water/salt intake so that I stop retaining water on some days.


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  8. #944
    Mecca V.I.P. philosopher's Avatar
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    Less talking more workouts Tim. It has been two days since your last workout....


    liberation trough self brutalization, real men don't fear pain and thus can't be controlled.


  9. #945
    Mecca V.I.P. tim290280's Avatar
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    ^^ Yeh we had a work function for two guys, one had been with the dept for 40 years, so had to celebrate. I did a light session last night which I hadn't planned on doing, mainly because the weather was so nice outside.

    Pullups (did these because I was standing around waiting for the dog to bring the ball back while playing fetch)
    10
    10
    10

    Military press (did these to free up the shoulders a bit)
    50kg x10
    50kg x10
    50kg x10

    BB row (did these to get the contraction in the middle and lower traps and hold it)
    50kg x10
    50kg x10
    50kg x10

    Pushups
    10
    10
    10

    Some shoulder mobility work, and later on I did some massage on myself with a tennis ball.


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  10. #946
    Mecca V.I.P. Samoan-Z's Avatar
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    Quote Originally Posted by tim290280 View Post
    ^^ Yeh we had a work function for two guys, one had been with the dept for 40 years, so had to celebrate. I did a light session last night which I hadn't planned on doing, mainly because the weather was so nice outside.

    Pullups (did these because I was standing around waiting for the dog to bring the ball back while playing fetch)
    10
    10
    10

    Military press (did these to free up the shoulders a bit)
    50kg x10
    50kg x10
    50kg x10

    BB row (did these to get the contraction in the middle and lower traps and hold it)
    50kg x10
    50kg x10
    50kg x10

    Pushups
    10
    10
    10

    Some shoulder mobility work, and later on I did some massage on myself with a tennis ball.
    Keep up the work,
    And yea the massages helps alot.


     


  11. #947
    Mecca V.I.P. tim290280's Avatar
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    ^^ thanks big fella. Massages are good and I need to have them more often.

    Just finished training. Reasonably happy with the session, managed a PB on the chinups. Did a fair bit of warmups for the shoulders to make sure everything is okai, as they have been sore again.

    Chinups
    BW x5
    20kg x5
    40kg x2
    45kg x3
    45kg x3
    45kg x3
    20kg x8

    Incline bench
    60kg x5
    80kg x5
    100kg x1
    110kg x1
    110kg x1
    110kg x2
    110kg x2
    90kg x5

    V raises
    7kg x5
    5kg x8
    5kg x10

    BB Bicep curl
    55kg x5
    55kg x4

    DB Tricep ext
    17kg x12
    17kg x12

    Lateral raise
    17kg x10
    17kg x10

    Soundtrack:





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  12. #948
    huge chins mate!

    that chick is hot btw... i always love how the rest of the band acts throughout film clips in these type of bands HAHA


    She really looks like someone set her face on fire and put it out with a bike chain.


  13. #949
    Mecca V.I.P. Samoan-Z's Avatar
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    Quote Originally Posted by tim290280 View Post
    ^^ thanks big fella. Massages are good and I need to have them more often.
    Ha! I usually schedule a massage every 2nd sat... in fact I got one in 3 hours.


     


  14. #950
    Mecca V.I.P. tim290280's Avatar
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    Skeptic: I think you just notice it more in a female fronted band because the girl has to have a different look, being a girl. The guitarist has that "pissed off don't mess with me" rock attitude while the lyrics are about respect for nature.

    SamoanZ: Hope it has a happy ending

    Ok rack deadlifts again today. Took them down 2" but wasn't able to keep the weight up to last weeks mark. Bit disappointed even though I anihilated my previous best at this pin height. Oh and added 5kg to my snatch grip dead PB.

    Snatch grip deadlift from the floor
    60kg
    100kg
    120kg
    140kg
    155kg

    Rack deadlift (1" below knee height)
    177.5kg
    197.5kg
    217.5kg
    237.5kg
    247.5kg
    257.5kg fail
    257.5kg fail :crymeariver:

    Split squat
    95kg x4
    95kg x8

    DB calf raise
    52kg x10
    52kg x8

    Hammy curl
    25.5kg x5
    25.5kg x5

    Standing calf raise +hold
    95kg x10 x10
    95kg x12 x12

    Soundtrack:





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  15. #951
    Mecca V.I.P. Samoan-Z's Avatar
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    Damn bro nice Deads sorry bout missing those last two when i was power training I got spots on those deads that i was missing.

    And sadly no... no happy ending .. and my back was feeling awesome then I had to go off the work weighted cardio lol.


     


  16. #952
    LOL @ retarded Symphonic metal musicians HAHAHA

    Massive deads mate


    EDIT: the cheese of the lyrics in that song is fuckin mind boggling... cock rock eat your heart out.


    She really looks like someone set her face on fire and put it out with a bike chain.


  17. #953
    Mecca V.I.P. tim290280's Avatar
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    SamoanZ: Yeh I wasn't feeling as fresh this week and I've got aching muscles today, unlike last time. Also getting a spot on squats and deads =

    Skeptic: I'm sorry but you are trying to say those lyrics are more cheesy than the "hardcore" world of death metal? Lyrics about cannibalisation, etc, is pretty lame; it's all about the shock value. Anyway any cheese that Epica has is negated by how hot Simone Simons is!
    Tim's Journeyman Log


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  18. #954
    singing about cannibalism is hardly cheesy... shocking yes... but not cheesy lol

    i agree about that pretty redhead negating the cheese


    She really looks like someone set her face on fire and put it out with a bike chain.




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