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  1. #955
    Mecca V.I.P. PrinceVegeta's Avatar
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    Damn she is hot.......


    Tim's Journeyman Log



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  2. #956
    Mecca V.I.P. tim290280's Avatar
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    Skeptic: Lets take a good hard look at some Death Metal lyrics shall we? I think that they are cheesy because they are shocking for shock value with little acutal meaningful and poetical significance. All right they aren't singing about swords and dragons, but:
    Quote Originally Posted by Cannibal Corpse
    Swollen with liquid
    Ready to burst
    A load of my lymph
    Will quench this dead body's thirst
    One month in the grave
    twisted and half decayed
    She turned a putrid yellow
    I pissed in her maggot filled asshole
    Not exactly what I would call emotive or powerful lyrics deserving of the term poetic. They are therefore pretty lame lyrics that are trying to be hardcore for the sake of being hardcore. It's like the guys that strut around the gym claiming to be hardcore because of X poundage they just did on X lift. It's laughable because they lift weights in a gym, not exactly hardcore. These lyrics are in the same boat, they aren't hardcore because they are trying to be hardcore without evening knowing what this shit they utter is actually about.
    /rant.

    Oh and have you got any of the pics of the hottest women in metal features? I can think of a few that I'd like to see naked......

    PrinceVegeta: Simone Simons is not just hot, she is a great singer. Ginger pride right there!!

    Ok trained upper body tonight and it looks like I'll have to give up pressing for a bit. Shoulders have started playing up again. I'm guessing it is from last week when I was overdoing it a bit on an off day. Should have just stopped when I first felt

    Upper:

    Bench
    60kg
    80kg
    100kg
    110kg x2
    110kg x5 (shoulders felt ordinary so dropped down to)
    80kg x12
    80kg x12
    80kg x12 (shoulders still felt even at such a light weight, but the higher easy reps may go some way to helping recovery)

    Thick bar DB rows
    42kg
    60kg
    70kg
    70kg
    70kg
    70kg

    Rope thingy for back
    8
    10
    8

    Tricep rope thingy
    5
    8
    5 (really changed my setup for these with my body flatter, more ROM and lower angle reached)

    Soundtrack: These guys are even better live.





    Most Helpful Member 2008
    December 2008 MOTM
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  3. #957
    Eat, lift, sleep, repeat. Big_Guns_Lance's Avatar
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    Nice workout Tim, great strength in the flat bench.


    :ENGLAND::ENGLAND:


  4. #958
    Mecca V.I.P. Samoan-Z's Avatar
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    Delts may have been fatigued bro, but other than that nice looking reps lets keep it up.


     


  5. #959
    Mecca V.I.P. tim290280's Avatar
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    BGL: I was surprised at how it was just the reps that were down, not the strength. THe shoulders actually don't feel so bad for having done the workout that way.

    SamoanZ: Wasn't prefatigue; I've had an on-going shoulder issue for some time now. I'm working on fixing it up but every time I get close I'll have an off day were I'll strain something again.

    Ok legs last night on a pretty shitty day weather wise. I also spent a lot of the day chasing down references for my literature review. Lower back was still a bit fried from rack deads a few days ago, so I think I could have nailed the 140kg for 8 if I was fresher.

    Single Leg SLDL
    17kg
    42kg
    52kg x5
    57kg x5
    57kg x5
    57kg x5

    Squats
    60kg
    100kg
    120kg
    140kg x2
    140kg x6
    120kg x8

    Standing calf raise
    140kg x15
    140kg x15

    Soundtrack:
    More Tea Party





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  6. #960
    Mecca V.I.P.
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    Good workout session bro, every log im seeing lately they are all been leg workouts, it making me feel badthat i havent trained mine yet

    those are some crazy calve raises bro : tiphat: top stuff!!


    [OCT 08,FEB 09|MOTM] DriDDeRz
    [2008 MOTY|2nd]


    My Inbox is always open for Questions & help regarding anything


  7. #961
    Quote Originally Posted by tim290280 View Post
    Skeptic: Lets take a good hard look at some Death Metal lyrics shall we? I think that they are cheesy because they are shocking for shock value with little acutal meaningful and poetical significance. All right they aren't singing about swords and dragons, but:

    Not exactly what I would call emotive or powerful lyrics deserving of the term poetic. They are therefore pretty lame lyrics that are trying to be hardcore for the sake of being hardcore. It's like the guys that strut around the gym claiming to be hardcore because of X poundage they just did on X lift. It's laughable because they lift weights in a gym, not exactly hardcore. These lyrics are in the same boat, they aren't hardcore because they are trying to be hardcore without evening knowing what this shit they utter is actually about.
    /rant.
    Death metal lyrics arent supposed to mean much... hence why you cant understand them. Do you know that they dont know what its about? i dont understand what you meant by that... they are pretty straight forward lyrics :keke:

    I never said death metal lyrics werent lame And being a musician yourself you should at least be able to understand that the vocals in death metal arent there for the lyrics.

    Please stop trying to belittle the music i love... i was hardly making fun of yours, i was just making a joke


    She really looks like someone set her face on fire and put it out with a bike chain.


  8. #962
    Mecca V.I.P. tim290280's Avatar
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    ^^ Tim's Journeyman Log
    Yeh I don't get it because they don't mean anything makes sense.

    But the statement about them not knowing; unless they are serial killers, or morticians, or pretty mentally fucked, they really don't know this stuff. But yeh I get it, I just think it's cheesy as a result. I'm getting more into death metal but still find it odd.

    Actually I was listening to Wuthering Heights (Celtic Death Metal) last night and am getting a bit of a wider scope on metal in general.

    Dridz: yeh train legs!!! Mine are aching a bit today. Finally hit the calves hard enough.


    Most Helpful Member 2008
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  9. #963
    Mecca V.I.P. Samoan-Z's Avatar
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    Looking nice bro Looking nice, loving the heavy calf rasies loving the elg work way to go lets keep it going!


     


  10. #964
    Quote Originally Posted by tim290280 View Post
    ^^ Tim's Journeyman Log
    Yeh I don't get it because they don't mean anything makes sense.

    But the statement about them not knowing; unless they are serial killers, or morticians, or pretty mentally fucked, they really don't know this stuff. But yeh I get it, I just think it's cheesy as a result. I'm getting more into death metal but still find it odd.

    Actually I was listening to Wuthering Heights (Celtic Death Metal) last night and am getting a bit of a wider scope on metal in general.

    Dridz: yeh train legs!!! Mine are aching a bit today. Finally hit the calves hard enough.
    hehe its an accquired taste :keke:


    She really looks like someone set her face on fire and put it out with a bike chain.


  11. #965
    Nice sessions. Hope the shoulder thing is only a passing niggle and does not affect your training too much.


    Tim's Journeyman Log

    THE PEOPLE'S CHAMP!


  12. #966
    LIFT OR DIE El Freako's Avatar
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    Nice lifts on your squats Timbo!


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  13. #967
    Mecca V.I.P. tim290280's Avatar
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    SamoanZ: Thanks dude.

    Skeptic: Yeh, the missus doesn't like metal (or music in general) at all. But her new favourite bands are symphonic metal, and she doesn't mind "A Toute Le Monde" by Megadeth.

    Rocky: THanks for stopping by dude. Check this post for my tribute to your massive dips. I think my shoulder in general may be lacking strength and mobility. I'm dropping all benching for a month or two and doing shoulder pressing and upping the stretching routine.

    El Freako: The squat will get bigger. My hammys are getting better and now things are going up. I was tired and stiff when I did those, so I can expect more very soon.

    Ok so I have dropped all benching and am trying to do more shoulder work. I used to be able to shoulder press 50kg dumbbells (at BW of 82kg) so I'm a long way off where I was at my best with these.

    Upper

    Chinup
    BW x5
    BW x2
    20kg x5
    40kg x2
    46.5kg x2
    46.5kg x2
    20kg x8
    20kg x6

    supersetted with

    Dips
    BW x5
    BW x5
    20kg x5
    40kg x5
    46.5kg x5
    46.5kg x5
    20kg x8
    20kg x8 (dips were a lot harder than I thought they would be)

    V raise
    5kg x10
    5kg x8

    Shoulder press
    32kg x8
    32kg x8

    Fatman pullups
    15
    15

    Bicep curl
    55kg x3
    55kg x2

    Tricep OH Ext
    20kg x6
    20kg x6

    Soundtrack:





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  14. #968
    Mecca V.I.P. PrinceVegeta's Avatar
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    Solid sessions u have been having lately man!!


    Tim's Journeyman Log


  15. #969
    LIFT OR DIE El Freako's Avatar
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    Epic chins dude! I'm going to have to see if I can beat you...

    [spoiler]someday [/spoiler]


    My log - read it f*ckers!

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    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  16. #970
    Mecca V.I.P. Samoan-Z's Avatar
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    Very nice chins and dips man, Dips are the key to getting a bigger bench bro so it'll be good.


     


  17. #971
    Administrator
    tkD's Avatar
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    holly dips tim, chinups impressive as well, good job overall



    p.s. i like the session soundtrack


    2014 Top 6 Guess Game Champion

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    Tim's Journeyman Log




  18. #972
    Strongripology priest
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    those weighted chins are great tim. What's a "fatman pullup"?


    No trees were killed in the posting of this message. However a large number of electrons were terribly inconvenienced.




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