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  1. #1045
    Mecca V.I.P. tim290280's Avatar
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    ^^The vid works for me, and on the youtube site. Must be just you that fails :keke:

    I'm pretty happy with the chins considering how much weight I've lost off my waist. Means I have actually gotten stronger and maintained my mass.

    Actually he would be a good Skippy. "What's that Skip? Someone's fallen down a well!?"


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  2. #1046
    LIFT OR DIE El Freako's Avatar
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    Quote Originally Posted by tim290280 View Post
    Actually he would be a good Skippy. "What's that Skip? Someone's fallen down a well!?"
    I'm picturing him replying with a death-metal growl. Death-metal wallabies are cool.


    My log - read it f*ckers!

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    There are few things graven in stone, except that you have to squat or you're a pussy.
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  3. #1047
    Mecca V.I.P. tim290280's Avatar
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    ^^Either that or:
    Tim's Journeyman Log


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  4. #1048
    as long as you give me a beer... i can deal with it


    She really looks like someone set her face on fire and put it out with a bike chain.


  5. #1049
    Mecca V.I.P. tim290280's Avatar
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    Mmmmmmmmmm beer!!

    Last night was a power night. I haven't done a proper snatch in so long that I think I need a week to get used to the movement. Either way 95kg should be roughly my max and I couldn't see myself getting it.

    Snatch
    20kg x5
    60kg x5
    70kg x5 (panting like hell)
    70kg x5
    80kg x2
    85kg x1
    90kg x1

    COC Grippers
    Tx2
    Tx2
    1x2
    1x2
    2x1
    2x1
    2x1
    Tx5

    Soundtrack:





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  6. #1050
    Mecca V.I.P. tim290280's Avatar
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    Last night I did my first chest workout since my shoulder injury. I took it very easy but still managed to get a nice pump (I can't believe that term has been used in my log) and am a bit sore today. I really kept the reps easy but kept the bar moving to keep the pressure off the shoulder.

    BB Bench
    60kg x8
    80kg x8
    100kg x10
    100kg x6
    100kg x6 (easy reps could have had 10 but didn't want to push it)

    Incline DB Bicep
    17kg x10
    17kg x8

    And I'm done. Was a short really easy workout that made me feel lame. But it worked the muscles and didn't hurt, so it's all good.

    Soundtrack:





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  7. #1051
    Mecca V.I.P. PrinceVegeta's Avatar
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    Nice session there Timmy!


    Tim's Journeyman Log


  8. #1052
    Mecca V.I.P. tim290280's Avatar
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    ^^ Thanks PV

    Didn't have internet over the weekend so didn't get to write up two sessions. The first probably impacted on the second by 1-2 reps. Hard to tell for sure.

    Left work early because I wasn't doing anything worthwhile. Decided to train hammys
    Hammys:

    Single leg SLDL
    20kg x8
    42kg x5
    52kg x5
    58.5kg x5
    58.5kg x5
    58.5kg x5

    Donkey calf raises
    20kg x10
    40kg x10
    60kg x10
    60kg x10
    60kg x8

    Hammy curl
    26.5kg x6
    26.5kg x6

    Quads day:

    Squats
    20kg x8
    60kg x8
    100kg x5
    120kg x5
    140kg x5
    155kg x2
    155kg x2
    155kg x1

    Standing calf raise
    140kg x10
    155kg x15
    155kg x15
    155kg x12

    Step up (23" block)
    10kg x15
    10kg x15

    Soundtrack:





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  9. #1053
    Mecca V.I.P. Samoan-Z's Avatar
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    Very nice hammy work man, I should really do more hammy work my self. Nice work.


     


  10. #1054
    LIFT OR DIE El Freako's Avatar
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    Nice squats there old fella, nearly as good as me again. :p


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  11. #1055
    Mecca V.I.P. tim290280's Avatar
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    Samoan: Thanks big fella!! I think that my lack of hammys was a contributing factor to my knee injury. So train them hard!!

    El Freako: I just saw in the chat box that you benched almost as much as I squatted :crymeariver: Good stuff! I'm thinking that the soreness in the hammys won't affect the squat next week and I'll be able to squat ~160kgx3. Hope to nail 170-180kg by Xmas.

    I was away for work yesterday so no training, but I did train the day before.

    Back:

    Chinups
    BW x5 (deadhang)
    20kg x5 (deadhang)
    40kg x3 (deadhang)
    50kg x2 (realised I wasn't going to get 3 so went to singles)
    50kg x1
    50kg x1
    50kg x1
    50kg x1
    20kg x8

    Iso hold raises (hold for 10)
    2.5kg x5
    2.5kg x5
    2.5kg x5

    Tricep OH ext
    18.5kg x12
    18.5kg x12

    Soundtrack:





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  12. #1056
    Mecca V.I.P. PrinceVegeta's Avatar
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    Crazy chins man! props!


    Tim's Journeyman Log


  13. #1057
    Mecca V.I.P. Samoan-Z's Avatar
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    Awesome chins bud,


     


  14. #1058
    LIFT OR DIE El Freako's Avatar
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    Quote Originally Posted by tim290280 View Post
    El Freako: I just saw in the chat box that you benched almost as much as I squatted :crymeariver: Good stuff! I'm thinking that the soreness in the hammys won't affect the squat next week and I'll be able to squat ~160kgx3. Hope to nail 170-180kg by Xmas.
    You're still beating me in chins though , I need to work on them a bit more.


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  15. #1059
    Mecca V.I.P. tim290280's Avatar
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    PV, Samoan, El Freako thanks very much guys; but.....

    I think I've gone and overdone it. The Chins and the activation and isolation exercises for the middle and lower traps may have done something I didn't foresee. I've gone and strained my traps last night when I was snatching!

    Wasn't a heavy set or anything (80kg, did 90kg last week) but I had to stop afterwards. Today my middle back is really painfull. I think that the activation exercises have been working really well and I'm getting the middle and lower traps to work during the big exercises. But because they got a good workout from chins the snatches were too much for them. So looks like I'll have to take it easy on explosive and heavy back loading for a while (I think probably a week).

    Snatches
    20kg x5
    60kg x5
    70kg x5
    80kg x1 (stopped, although had to rack bar on shoulders and then snatch press)

    Soundtrack:





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  16. #1060
    LIFT OR DIE El Freako's Avatar
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    AHA! Now is my chance!

    :keke:

    Hope you heal up soon mate. I know how fragile you old blokes are.


    My log - read it f*ckers!

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    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  17. #1061
    Mecca V.I.P. tim290280's Avatar
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    ^^ So fragile we have been doing this shit longer and harder and are still standing :angrydude:

    Yeh I would have gotten away with it (if it wasn't for not being a kid) back in the day. But then again back then I didn't have a full time job, family, commitments, work travel and I had a training partner and comfy training surrounds.


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  18. #1062
    LIFT OR DIE El Freako's Avatar
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    Sorry, all I heard was...
    Quote Originally Posted by tim290280 View Post
    Wah, wah, wah! :crymeariver:
    :p


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe




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