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  1. #1099
    Mecca V.I.P. Samoan-Z's Avatar
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    ^^ I know the feeling when you just feel blah.


    True power and muscle is built in the kitchen, not the gym.



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  2. #1100
    Mecca V.I.P. Lionheart's Avatar
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    Farmers walk,interesting choise.Is it 43kg per hand?coolsanta


     


  3. #1101
    Mecca V.I.P. tim290280's Avatar
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    ^^ Yes per hand. Farmers walks are all body and a good challenging exercise that doesn't take much time to do. The 43kg is approx (there is a 11.5kg plate in there) and it is on a 2.5" thick bar. When you are a bit off one of the first things to go is your grip. So using a grip related exercise means you won't overdo things on an off day.


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  4. #1102
    Mecca Mod (not) Daniel Andersson's Avatar
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    Quote Originally Posted by tim290280 View Post
    Samoan, Lionheart, Philo: Yeh I was pretty happy with the chins and dips, would have been happier if the rope hadn't brocken.

    Thanks for stopping by guys!

    I got changed to lift last night but was really tired. So I just did a really short and light session.

    Front squats
    60kg x10
    80kg x10
    80kg x10

    GM
    60kg x10
    80kg x5 (didn't feel right)

    Farmers Walks
    43kg 25m
    43kg 15m
    43kg 10m
    43kg 10m

    No soundtrack last night. Just me and the wind.
    Nice stuff Tim
    Farmers walk "sucks" just hate that excersise biggrinsanta Was that 43kg per hand


    [MOTM] - JAN 2008
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    Tim's Journeyman Log


  5. #1103
    Mecca V.I.P. tim290280's Avatar
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    ^^ C'mon!!! They are one of the true exercises in the world.

    Anyway I didn't feel like training again. I'd just banged out another section of writing and was feeling But I decided to just do a little bit of weights to blow out the cobwebs. Ended up being a full session.

    Snatch
    40kg x5
    60kg x5
    70kg x3
    80kg x1

    Overhead squat done as part of snatch
    40kg x5
    60kg x5
    70kg x2
    80kg x1

    Clean and Jerk
    80kg x2
    90kg x2
    100kg x1
    100kg x1

    Front squat
    100kg x2 (from the C&J)
    100kg x3
    100kg x3

    Hammy curl
    26.5kg x6
    26.5kg x6

    Soundtrack:





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  6. #1104
    Mecca Mod (not) Daniel Andersson's Avatar
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    Great stuff Tim


    [MOTM] - JAN 2008
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    Tim's Journeyman Log


  7. #1105
    Mecca V.I.P. Samoan-Z's Avatar
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    Damn bro you just love the snatch. good job

    [spoiler] We all the the snatch santaton [/spoiler]


    True power and muscle is built in the kitchen, not the gym.


  8. #1106
    Mecca V.I.P. bambam55's Avatar
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    Yeah great work on the snatches. Snatches will def take a lot of energy out of ya. I've never done farmer walks, but I'd like to try them out.


    "Playing Linebacker is as close as you get to being a modern day Gladiator"- Bill Romanowski


  9. #1107
    Mecca V.I.P. tim290280's Avatar
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    DA: Thanks DA!

    Samoan: I really like to snatch before a workout biggrinsanta

    Bambam: Even without thick bars these are a great exercise. Just grab about what you can incline bench and go for a walk. If that is too much then you probably have strength imbalances.

    After a day of staring at the computer on a weekend, I wasn't really in the mood to lift. But I did anyway, but clearly lacked energy.

    Bench
    20kg x15
    60kg x10
    80kg x8
    100kg x10
    105kg x8 (easy)
    110kg x3 (got out of the groove)
    110kg x1 (once again didn't feel right so just racked it. Don't want to hurt the shoulder again)

    W holds (10sec)
    5kg x5
    5kg x5
    5kg x5

    DB row
    40kg x8
    50kg x8
    55kg x8
    55kg x8
    55kg x6

    OH press
    50kg x8
    55kg x6

    Plate curls
    40kg x6

    Soundtrack:





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  10. #1108
    Mecca V.I.P. PrinceVegeta's Avatar
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    Solid last session there Timmy!


    Tim's Journeyman Log


  11. #1109
    Mecca V.I.P. Lionheart's Avatar
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    Always better to listen your body.Smart move.Still your bench looked good and those db rows are freakin heavycoolsanta


     


  12. #1110
    Mecca V.I.P. Samoan-Z's Avatar
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    Smart move on the bench bud I have learned to rarely use the flat bench, just puts too much pressure on my shoulder when going heavy. Good work bud.


    True power and muscle is built in the kitchen, not the gym.


  13. #1111
    Mecca V.I.P. tim290280's Avatar
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    PV: Yeh but I'm still treating my shoulder with kids gloves. It's difficult not to just ram home all the reps.

    Lionheart: The big difference I'm trying to make really does require me to listen to my body. I know in the long run I'll benefit.

    Samoan: I don't have a lot of benching option at home. INcline has a flat seat so that you slide off once you get over about 110kg, the DB's can't be loaded past about 50kg and are awkward at the best of times. Although I'm working out a way to use more loading on pushups that should be fun.

    Had a crappy legs session last night. Felt stiff in one side of my lower back so I cut things short on the single leg SLDL and the box squat. Just didn't feel right for some reason. Probably all the hours in front of the computer.

    Front squat
    20kg x5
    60kg x5
    80kg x5
    100kg x5
    120kg x3
    120kg x2
    120kg x1
    120kg x1

    Single leg SLDL
    42kg x8
    52kg x5
    57kg x1 (cut it right there)

    SLDL
    93kg x10
    93kg x10 (just to feel out what was actually sore and do a dynamic stretch)

    Box Squat
    120kg x5
    140kg x5
    160kg x1 (just didn't feel right so stopped)

    Standing calf raise
    160kg x15
    160kg x15
    160kg x15 (calves are a bit stiff today!!)

    Soundtrack:





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  14. #1112
    still heavy on the squats, despite you no being happy with it mate!


    She really looks like someone set her face on fire and put it out with a bike chain.


  15. #1113
    LIFT OR DIE El Freako's Avatar
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    That's still a decent weight for front squats Timbo, and especially good for a man of your advanced years.


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  16. #1114
    Mecca V.I.P. Samoan-Z's Avatar
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    Nice one time, i gotta do more hammy work my self.


    True power and muscle is built in the kitchen, not the gym.


  17. #1115
    Mecca Mod (not) Daniel Andersson's Avatar
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    Thats some great weights in your later sessions Tim, specially if you didn't have good days


    [MOTM] - JAN 2008
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    Tim's Journeyman Log


  18. #1116
    Mecca V.I.P. PrizeFighteR's Avatar
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    Awesome sessions Tim! How do you feel about DBs for Farmer's Walk?


     




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