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  1. #1189
    Mecca V.I.P. bodybuilding reputation tim290280's Avatar
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    ^^ I'll post my video and you'll see that you kinda have to lock your legs and hips as one motion. I find it hard to do myself. But as long as you are keeping your weight on your heels and back flat it seems to be about straightening the legs and the hips simultaniously.


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  2. #1190
    Mecca V.I.P. bodybuilding reputation Samoan-Z's Avatar
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    Awesome work Timbo.


    True power and muscle is built in the kitchen, not the gym.


  3. #1191
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    Is the video nude?


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  4. #1192
    Mecca V.I.P. bodybuilding reputation tim290280's Avatar
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    Samoan: thanks big fella.

    ElFreako: no youtube takes down the nude vids. :angrydude:

    Tried to upload the vid and it doesn't like the work connection for some reason. It will have to be this weekend. In which case I'll add in the DB rows for Lionheart after my next session.




  5. #1193
    Mecca V.I.P. bodybuilding reputation Lionheart's Avatar
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    Your chins and dips looking strong as usual and BB hacks are heavy also.Looking forward to see those videos Timmy




  6. #1194
    Mecca V.I.P. bodybuilding reputation tim290280's Avatar
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    ^^ Ok Marko, just for you.





    Includes this evenings workout exercises. And as I said previously not particularly happy with the hack squat form, could be better.




  7. #1195
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Tim, i have the following things to say...

    1. Love ur home gym! spacious and prime for throwing weight around!
    2. Those overhead presses were great! and u have shoulder injury!?
    3. Thick bar dumbell rows look hard as shit...god stuff!!
    4. Nice benching!!

    Keep up the good work!


    sigpic70213 7


  8. #1196
    Mecca V.I.P. bodybuilding reputation tim290280's Avatar
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    This evening was a lovely day to train.

    W holds
    2.5kg x5
    6kg x5
    6kg x5
    6kg x5

    Bench press
    20kg x20
    60kg x10
    80kg x5
    100kg x3
    110kg x2
    115kg x2
    117.5kg x2
    117.5kg x2
    117.5kg x1

    Thick bar DB row
    40kg x5
    60kg x3
    65kg x3
    65kg x3
    65kg x3
    65kg x3

    OH press
    65kg x5
    65kg x3

    Pushup
    20kg x15
    20kg x12

    Pullup
    BW x12
    BW x10

    Oh and an incidental 60kg x2 bicep curl (as part of transferring the BB)

    Soundtrack:







  9. #1197
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Nice session man!!




  10. #1198
    Mecca V.I.P. bodybuilding reputation tim290280's Avatar
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    Quote Originally Posted by PrinceVegeta View Post
    Tim, i have the following things to say...

    1. Love ur home gym! spacious and prime for throwing weight around!
    2. Those overhead presses were great! and u have shoulder injury!?
    3. Thick bar dumbell rows look hard as shit...god stuff!!
    4. Nice benching!!

    Keep up the good work!
    Thanks Jono!

    Shoulder hasn't played up since I gave it a rest over Xmas. But we'll see once I get back to 1.5xBW on the bench. And the home gym works well, but I need a step to train calves on properly and to do step-ups (currently use the bench) and wouldn't mind a glute ham raise.




  11. #1199
    Mecca V.I.P. bodybuilding reputation Lionheart's Avatar
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    Nice video Tim.Those lifts looked easy
    Music choice could have been better thought




  12. #1200
    Mecca V.I.P. bodybuilding reputation tim290280's Avatar
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    ^^ You don't like Rodrigo y Gabriela???




  13. #1201
    Mecca Mod (not) bodybuilding reputation Daniel Andersson's Avatar
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    Awesome stuff Tim!
    There are some really intresting exercises going on in here!, I might try some of them out



    [MOTM] - JAN 2008
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  14. #1202
    Mecca V.I.P. bodybuilding reputation Lionheart's Avatar
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    Quote Originally Posted by tim290280 View Post
    ^^ You don't like Rodrigo y Gabriela???





  15. #1203
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    Nice bench volume Timmeh, and you're so manly looking in that vid that I just want you to hold me until all my worries go away.




  16. #1204
    Mecca V.I.P. bodybuilding reputation Samoan-Z's Avatar
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    Dude wtf is up with the music lol, love the bare feet btw.

    Next time put some rocky 4 music.




  17. #1205
    Mecca V.I.P. bodybuilding reputation tim290280's Avatar
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    Lionheart and Samoan: the video music is "The Blood of Cu Chulain" from the Boondock Saints soundtrack. It is essentially traditional Irish music. Word of advice: don't criticise the Irish! The last people to do that ended up getting blown up!

    Plus I hate the Rocky soundtracks. Eye of the Tiger is just lame as a workout track, aside from the opening 30secs it is cheesy pop music, not lifting music.




  18. #1206
    Mecca V.I.P. bodybuilding reputation tim290280's Avatar
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    DA: I have some more to come at some stage. I have the overhead squats from last night as well. Give them a go for variety and fun as much as anything.

    El Freako: Your wife knows about your desire for man hugs??

    Last night:

    Skipping 4mins

    Overhead squat (from snatch balance)
    40kg x5
    60kg x5
    70kg x2
    80kg x2
    85kg x1
    90kg x1
    90kg x1 (equals PB and I may be able to add another 10kg in the next month!!)

    SLDL
    90kg x5
    100kg x5
    105kg x6
    105kg x6
    105kg x6
    105kg x6

    Front squat
    60kg x5
    100kg x2
    110kg x2
    115kg x1
    120kg x1
    120kg x1 (felt good, good depth and moved quickly)

    Single leg Hammy curl
    5kg x12 (+20 db)
    10kg x10 (+20 db)
    12.5kg x8 (+10 db)
    12.5kg x8

    Standing calf
    120kg x8
    140kg x8
    150kg x15
    150kg x15
    150kg x15
    100kg x10

    Free squats (zercher style)
    20kg x15
    20kg x12

    Soundtrack:









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