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  1. #1243
    Mecca Maniac samutown's Avatar
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    Over head squat is that a snatch squat? Nice workouts..!


     



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  2. #1244
    Mecca V.I.P. PrinceVegeta's Avatar
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    Nice workout there tim!


    Tim's Journeyman Log


  3. #1245
    Mecca V.I.P. tim290280's Avatar
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    samutown: Yes I think they are the same thing. It is a snatch grip that I use at least.

    PV: thanks Jono!


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  4. #1246
    Mecca V.I.P. Samoan-Z's Avatar
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    Great session timbo, you must have worked the lower back with those first 3 excersises lol.


    True power and muscle is built in the kitchen, not the gym.


  5. #1247
    Mecca V.I.P. Lionheart's Avatar
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    Great work as always timmy.Some of your exercises are very strong.


     


  6. #1248
    LIFT OR DIE El Freako's Avatar
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    Great session Timbo.


    My log - read it f*ckers!

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  7. #1249
    Mecca V.I.P. tim290280's Avatar
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    Samoan: Lower back was fine. Gotta remember that this is 80% of max, which is what I should be able to do 6-8 reps with. Although I'm thinking I'm going to phase out GM's. As soon as I start to get a bit winded I think that my form will go, which I don't like the idea of.

    Lionheart: SOME?!?!?! :angrydude:

    j/k dude. I have dropped a fair bit of weight off the bar/rope/whatever to come back to 80%. This is so that I can train similar movements at every session and not burn out.

    El Freako:

    Finally got a nice evening to train. Still sweated like a pig. Ironically pigs can't sweat as they don't have sweat glands, that's why they roll in mud.

    Warmups

    C&J 80%
    20kg x5
    40kg x5
    60kg x3
    80kg x2
    80kg x2
    80kg x2 these felt heavy and hard, not sure if that is because I haven't C&J'd in a fair while or that I've overestimated my max. Although I did estimate based on a clean I did not long ago.

    Split squat 80%
    80kg x3
    85kg x3
    85kg x3
    85kg x3

    SLDL 80%
    100kg x3
    100kg x3
    100kg x3

    Donkey calf raise
    45kg x8 (+10)
    52kg x8 (+10)
    52kg x8 (+10)

    Bench press 80%
    60kg x5
    80kg x5
    100kg x2
    100kg x3
    100kg x3

    DB row 80%
    22kg x5
    42kg x5
    48kg x3
    48kg x3
    48kg x3

    Iso hold
    2.5kg x5
    2.5kg x5

    DB bicep curl
    22kg x8
    22kg x6

    OH DB tricep ext
    22kg x8 elbow hated this

    Sissy tricep ext
    8 didn't like this either

    Tricep band ext
    15 that's better

    Captains of Crush grippers
    T x3
    1 x3
    2 x2
    2 x2
    1 x5
    T x5

    Soundtrack:





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  8. #1250
    Mecca V.I.P. Samoan-Z's Avatar
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    Nice work there timbo, I'd love to train with you for a week and get down good form on those excersises. and I can teach you to train in 40+ C degrees weather like a man or watch me fall out from heat stroke :keke:


    True power and muscle is built in the kitchen, not the gym.


  9. #1251
    LIFT OR DIE El Freako's Avatar
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    What's wrong with your elbow?


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  10. #1252
    Mecca V.I.P. tim290280's Avatar
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    Samoan: I'd love to have a training partner as strong as you so that I could push myself. And yes it is a bit lame with the heat, but I do have a job I'd like to be able to do without being dehydrated (or having bathroom breaks every 10mins due to the excessive water intake).

    El Freako: The elbows just don't seem to like any of the tricep extension exercises. It used to be only skull crushers, then any open kinetic chain freeweight tricep exercise. Close grip bench seems to be the only OKC exercise for the triceps that doesn't aggrivate the elbow. But give me bands or a cable exercise and they aren't a problem. So I would say it is the decelleration forces that are the issue.

    I've got a light frame so I tend to notice crap exercises and poor form sooner than most. On the plus side I've talked my brother into going to the gym this evening. So we will hit a commercial gym hard. Probably will hit it again before work tomorrow as well. The only upside of travelling for work!


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  11. #1253
    Great work Tim! Good to see you're out training in the stupid head!


    She really looks like someone set her face on fire and put it out with a bike chain.


  12. #1254
    Mecca V.I.P. Samoan-Z's Avatar
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    Dude I got the same problem with the elbows I usually have to warm them up with light weight progession to what's gotta be done.


    True power and muscle is built in the kitchen, not the gym.


  13. #1255
    Mecca V.I.P. tim290280's Avatar
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    Stupid internets lost my last post!!!! :angrydude:

    Skeptic: I made a really humorous post about your typo. Seriously it was rolled gold comedy :gaysign:

    Samoan: I said I didn't think it was just warming up but my shitty joints at fault. But it was good to know that even big guys with big joints like you still get the same issues.

    Now I gave this big explanation about how last night I trained with my brother at a small gym in the city. We suitably impressed the natives with our big lifting. My brother hadn't worked out in ages so I mentioned he did a BW bench (90kgx4). Oh and he wants me to get serious and qualify for nationals in weightlifting.

    Can't be bothered writing it all again so here is the cliff notes.

    Snatch
    70kg x2 x2 x2

    Overhead squat
    90kg x1
    missed the next set at 95kg and decided I couldn't just keep dropping missed lifts

    SLDL
    used a crazy bar different from the snatch one that may have weighed anything from 10 to 20kg
    So ~115kg x3 x3 x3

    Front squat
    to make up for the no dropping policy
    same lame bar ~115kg x2 x2

    DB bench
    heaviest they had 45kg x5 x5

    Pullups
    10
    8

    Then we got kicked out because it was closing time :bball:

    It's about time my new broadband internets arrived. That way I wouldn't lose valuable posts like the last one. Seriously it was one of the best posts I've made and probably one of the best in internet history.

    Soundtrack:





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  14. #1256
    Mecca V.I.P. PrinceVegeta's Avatar
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    Gym chains= the epic gayness...

    nice lifts eitherway man!


    Tim's Journeyman Log


  15. #1257
    Mecca V.I.P. Samoan-Z's Avatar
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    Dude give me the number of your ISP, i'll send them my pic and I assure you they won't fuck with you again.

    Great session bro... I still impress the native and im been training there for ahwile now lmao.


    True power and muscle is built in the kitchen, not the gym.


  16. #1258
    Mecca V.I.P. Hypocrisy86's Avatar
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    Awesome work Tim!,
    doing those pullups at the end is a good back breaker bet
    the pump from that session was good!




  17. #1259
    Administrator
    tkD's Avatar
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    Ups i thought this log is on a vacation, my bad

    As i expected, quality work in here Tim!


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  18. #1260
    Mecca V.I.P. tim290280's Avatar
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    PV: I just love to train in gyms but they always remind me why I don't train in them. I'd like to think that I'll find a place that I would like to train other than my backyard.

    Samoan: Don't worry about sending your pic. I just mentioned we were buds and they offered to change to a better ISP for me. You are Chuck Norris if he were more manly!

    Hypo: You bet Steve! After all those pulls it is amazing how hard any other back work is. Normally I'd be tying weights to me, but there was no way that was possible after that session.

    tkD: I don't take time off from the iron, it takes time off from me!! Nah I'm still training Dan, and I'm exploring competing in a lifting event mid year. My brother wants me to qualify for nationals so I'll have to try and be ready for a state meet.


    Yesterday was a lovely day to train, I was tempted to do a long session as a result. But I kept it reasonable. I'm going to lift +upper/lower sessions rather than essentially fullbody with this as my shoulders aren't feeling the best from regular chest work.

    C&J 80%
    20kg x5
    40kg x5
    60kg x2
    60kg x2
    60kg x2
    80kg x2
    80kg x2
    80kg x2 last set felt good, so obviously more regular lifting will help

    Split squat
    85kg x3
    85kg x3
    85kg x3

    Single leg SLDL
    47kg x3
    47kg x3
    47kg x3

    Single leg calf raise
    47kg x8
    47kg x8

    Single leg hammy curl
    14kg x8
    14kg x8

    Soundtrack:





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