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  1. #1333
    Mecca V.I.P. tim290280's Avatar
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    ^^ Thanks Marko!

    Wrist is not healing as quickly as I'd like so I gave the clean and jerks a miss tonight. Got a video of my squats, although it was rather dark.

    Warmups
    Skipping 3mins
    Dynamic stretches

    Leg Ext 11kg x20
    Leg Curl 11kg x15

    Squats
    60kg x5
    100kg x3
    110kg x3
    120kg x3
    120kg x3
    120kg x3
    120kg x3
    120kg x3
    120kg x3
    120kg x3
    120kg x3

    Donkey Calf raise
    40kg x8 (10)
    60kg x8 (10)
    60kg x6 (10)
    60kg x7 (10)

    Hammy curl
    20kg x6
    20kg x8

    Video:





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  2. #1334
    Mecca V.I.P. Hypocrisy86's Avatar
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    congrats on the work man, good volume for those squats.
    awesome vid too !




  3. #1335
    Mecca V.I.P. tim290280's Avatar
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    ^^ Cheers Steve.

    Wasn't sure if the video would be light enough for people to see what was going on. I was quite late when I was lifting. I'm looking forward to keeping that volume for some heavier weight over the next few weeks.


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  4. #1336
    gotta love those dynamic stretches
    definitely beats conventional stretching when you actually want to get right into something

    and solid work with the session man
    I know how it is w/ the wrist pain I broke my schaphoid back in September and today at the gym when I took the wrist wraps off that r part of my gloves my wrist just was killing me


    I love the pump because when the pump arrives it's better than cumming. And because I really like working out a lot, it's like I'm cumming all day.
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    Any Strength is made perfect in weakness
    2 Cor 12:9

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  5. #1337
    Mecca V.I.P. Lionheart's Avatar
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    Nice squats Tim.


     


  6. #1338
    Mecca V.I.P. tim290280's Avatar
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    Wrestling Lyon: I've been considering wrist wraps due to my tiny wrists (6.5"). I don't like support gear of any kind so I'm kinda in a quandry. It is odd to have a strain like this and have it affect some things and not others (snatches are surprisingly fine with it).

    Lionheart: Thanks dude! I'm pretty happy with the depth and how smooth the sets felt. Amazingly the penultimate sets were as easy as the first, yet equally challenging. Definitely some weight to be added to the bar.


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  7. #1339
    Mecca V.I.P. tim290280's Avatar
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    Felt tired leading into this session, but it was a nice day out.

    Snatch
    20kg x5
    40kg x5
    60kg x2
    60kg x2
    65kg x2
    70kg x2
    75kg x2

    Pullup (deadhang)
    BW x5
    10kg x5
    20kg x3
    20kg x3
    20kg x3
    20kg x3
    20kg x3
    BW x6

    Bench
    60kg x5
    80kg x5
    100kg x3
    110kg x2
    110kg x2
    110kg x2
    110kg x2
    110kg x2
    90kg x6

    Bicep curl
    43kg x10
    43kg x7

    Sissy Rope Tricep ext
    10
    10

    Thick bar Wrist roller
    20kg
    20kg

    Soundtrack:





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  8. #1340
    Mecca V.I.P. tim290280's Avatar
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    Hot out today so did some cardio indoors in the aircon.

    Rowing 3200m in 15mins, the first 2000m in 9mins. All at the hardest setting.

    Slightly better at this as I've knocked 30secs off my 2000m time and can keep up a decent rating for 15mins. I'd like an 8min 2000m and be able to then continue to 20mins of rowing.


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  9. #1341
    LIFT OR DIE El Freako's Avatar
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    Still doing well on those pull-ups Timbo.


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  10. #1342
    Mecca V.I.P. tim290280's Avatar
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    ^^ There's a big difference between my pullups and my chinups. I'm far better at the chinups because I haven't done many weighted pullups for the last 6 months. Plus I'm also trying to get my lower traps involved in the movement, which is a lot harder than I anticipated.


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  11. #1343
    Mecca V.I.P. tim290280's Avatar
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    Ok just finished lifting. Couple of things different tonight. C&J I noticed that the lowering phase from the jerk reps was hurting my elbow, so I just dropped singles. I'll have to practice dropping to the shoulder. The other thing was I tried out the hook grip. It is hard to get right and was only good up to 160kg. I'll keep practicing this, mainly because I like having pain in my thumbs........

    Warmups

    C&J
    20kg x5
    40kg x5
    60kg x2
    60kg x2
    80kg x2
    90kg x1
    90kg x1
    90kg x1
    90kg x1
    90kg x1
    90kg x1
    90kg x1

    Snatch grip deadlift
    100kg x2
    120kg x2
    130kg x2
    130kg x2
    130kg x2

    Leg ext 20kg x25
    Leg curl 10kg x15

    Deadlift
    140kg x2
    160kg x2
    170kg x2
    180kg x2 (felt the left hammy on this so didn't do another set)

    SL Donkey calf raise
    40kg x10
    50kg x8 (+10 DB)
    50kg x8 (+10 DB)
    50kg x7 (+10 DB)

    Stepup (~23" step)
    10kg x12
    10kg x12

    Leg curl
    20kg x8
    20kg x10

    Soundtrack:





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  12. #1344
    Mecca V.I.P. tim290280's Avatar
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    Was tired after a long work day. The missus convinced me to go and lift (because she was on the rowing machine).

    Snatch
    20kg x5
    40kg x5
    60kg x2
    60kg x2
    70kg x2
    75kg x2
    75kg x2
    75kg x2
    75kg x2

    Iso raises
    2.5kg x5

    Chinups (deadhang)
    BW x5
    20kg x5
    40kg x2
    45kg x2
    45kg x2
    45kg x2
    45kg x2

    Seated DB OHP
    25kg x8
    32kg x6
    35kg x5
    35kg x5
    35kg x5

    Pushup
    20kg x7
    20kg x10

    Edit: Forgot my
    COC grippers
    T x3
    1 x3
    2 x1/2 (grip was well down, I normally can close this)
    T x5

    Soundtrack:





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  13. #1345
    Mecca V.I.P. Hypocrisy86's Avatar
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    awesome workout man,
    snatch looks good, keep it up!!




  14. #1346
    Mecca V.I.P. Lionheart's Avatar
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    Everything looks good Tim.Good call on deads,better not risk another hamstring injury.


     


  15. #1347
    Mecca V.I.P. tim290280's Avatar
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    Hypo: I can't wait to try out a max effort on snatches. The 80% is feeling good at 75kg, so I'm guessing 90-95kg will go up nicely.

    Lionheart: Yeh the hammy hasn't had anything really heavy on it since December. Gotta give it an easy run into heavy stuff. Plus doing the activation exercises has really started getting the hammys working.


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  16. #1348
    Mecca V.I.P. PrinceVegeta's Avatar
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    Solid work lately Timbo! nice deads and the rest looks strong! take care of that wrist!


    Tim's Journeyman Log


  17. #1349
    Mecca V.I.P. tim290280's Avatar
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    ^^ Will do. Wrist is feeling better, not 100% but better.

    Did some rowing last night.

    2000m in 8:50 then contined rowing for 25mins total.

    Cardio is getting better, and I can sustain a higher pace now for the first 2000m. If I can knock another minute off the time then I'll be averaging a <2:00min/500m time rating.


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  18. #1350
    Team Winklaar Pickle's Avatar
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    impressive as always timbo slice.

    hey do u have any vids up of your heavier snatches? If not Perhaps you can show a heavy snatch vid of your 90-95 attempts next sess? xooxxoxoox


     




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