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  1. #1351
    Mecca V.I.P. tim290280's Avatar
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    ^^ I do have one vid of a 90 or 95kg snatch but I can't post it, as it has the missus in the background.

    I'm due for a heavy session soon, so I'll try and get some vids. I'd also like to get my C&J on video, as last time the battery went flat. It should also act as a guide for me to get under the bar better. At the moment I do more of a power snatch and power clean, and I'd like to do more of a full squat version (as I have the mobility to).

    Ok just finished lifting and here was the session:

    C&J
    20kg x5
    40kg x5
    60kg x2
    80kg x2
    80kg x2
    85kg x2
    90kg x1
    90kg x1
    90kg x1
    (90kg x1 I think, can't remember how many sets I did of this)

    Single leg Activation sets
    Leg ext 15kg x25
    Leg curl 10kg x20

    Squat
    100kg x2
    120kg x3
    125kg x3
    125kg x3
    125kg x3
    125kg x3
    125kg x3
    125kg x3

    supersetted with

    Donkey calf raise (single leg after 10xDB leg)
    40kg x8
    52.5kg x8
    52.5kg x8
    52.5kg x8
    52.5kg x6

    Single leg Hammy curls
    20kg x6
    20kg x7

    Soundtrack:





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  2. #1352
    Mecca V.I.P. Adam23's Avatar
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    looks like a nice leg session bro !!!
    keep it up tim


     


  3. #1353
    Team Winklaar Pickle's Avatar
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    cant wait for the vids sweet pie 90kg clean and JERK!


     


  4. #1354
    LIFT OR DIE El Freako's Avatar
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    Quote Originally Posted by tim290280 View Post
    ^^ I do have one vid of a 90 or 95kg snatch but I can't post it, as it has the missus in the background.
    Is she so fugly that she broke the camera?



    I kid, I kid. :gaysign:

    Personally I'm all for you posting pictures of your missus...


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  5. #1355
    Strongripology priest
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    I'm here because i heard something about gfs pictures... j/k i love checking your log from time to time as it's unconventional and it often gives me some new ideas for my own workouts.

    Those C&J look superb tim, i would love watching at a video, gf or not


    No trees were killed in the posting of this message. However a large number of electrons were terribly inconvenienced.


  6. #1356
    Mecca V.I.P. tim290280's Avatar
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    Adam: Thanks dude. I'm starting to have dreams about olympic lifting!

    Pickle: 90kg is my ~80% day, so expect something more like 110kg next week.

    El Freako: Lol. More like she is completely against the idea of me posting any photos of vids of her on the internet. Technically as govt employees we aren't meant to anyway, as we represent the agency and therefore are acting on behalf of our minister. So we can't have our image used or misused in a public forum........

    Storm: Thanks dude! Expect a vid next week.

    Reps all-around, except Ben who gets too much loving from me already.... lulz.

    I'm going to train with my brother Wednesday and Thursday at a gym somewhere. Should be fun. May video it, may not. Not even sure what we'll do, as most gyms have some skinny little trainer come over and ask you not to do O-lifts and sometimes for deadlifts too. Hell my brother and his mate got told off for squatting too heavy one time (his mate was a national level sprinter doing some 200kg squats).

    Couldn't train yesterday as I got back late from setting up a field experiment. On the plus side we found a great little pub in the middle of no-where


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  7. #1357
    Team Winklaar Pickle's Avatar
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    cant wait for the vids of u and ur brother. Ur mrs is a female for a government agency that cant show her picture ?


     


  8. #1358
    Elvira turns me on Natzo's Avatar
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    Good lifts Tim.

    I'm up for that video too!


    Tim's Journeyman Log

    Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion


  9. #1359
    Mecca V.I.P. tim290280's Avatar
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    ^^ Thanks Natzo.

    Just finished my session. Felt good, but really should have had some more weight on the bar for bench, and snatches felt good too.

    Snatches
    20kg x5
    40kg x5
    60kg x2
    65kg x2
    70kg x2
    75kg x2
    75kg x2
    75kg x2

    Iso raises
    2.5kg x5
    2.5kg x5

    Pullups - deadhang
    BW x5
    20kg x3
    22.5kg x3
    22.5kg x3
    22.5kg x3
    22.5kg x3
    22.5kg x3

    Bench
    60kg x5
    80kg x5
    100kg x3
    110kg x2
    110kg x2
    110kg x2
    110kg x2
    110kg x2
    100kg x6

    BB Bicep curl
    43kg x8
    48kg x6
    51kg x5

    Rope sissy tricep ext
    10
    10
    10

    Thickbar wrist roller
    20kg x1
    20kg x1

    Soundtrack:





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  10. #1360
    LIFT OR DIE El Freako's Avatar
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    We're totally gay for each other aren't we Timbo.


    My log - read it f*ckers!

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  11. #1361
    Mecca V.I.P. PrinceVegeta's Avatar
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    Solid session big man!


    Tim's Journeyman Log


  12. #1362
    Mecca V.I.P. tim290280's Avatar
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    Thanks guys.

    No pics or vids of workout as it didn't happen. We got the gym equipment for my brother and got it set up, but it was too late to lift. We did a couple of sets to see that the setup was solid and would work. It is a pretty decent setup aside from not having safety supports, the racks can be used for squatting as the uprights have spacing between them.
    http://www.orbitfitness.com.au/Wide-Bench.html
    Came with an olympic bar and 135kg of weights. He'll need some more weight reasonably quickly as his deadlift form is terrific (his squat needs a lot of work) and he has always had a naturally big bench (benched BW the first time he stepped into a gym, did it last night too without having lifted in years). Plus I'd say that a couple of boxes could be the go for pulls, and safety supports for bench and squats.


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  13. #1363
    Mecca V.I.P. PrinceVegeta's Avatar
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    Setup looks nice timmy!


    Tim's Journeyman Log


  14. #1364
    Mecca V.I.P. tim290280's Avatar
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    ^^ Yeh, he should have some fun.

    Tonight's workout sucked ballz.

    Warmups

    C&J
    20kg x5
    40kg x5
    60kg x2
    80kg x1
    80kg x1
    90kg x1
    100kg x1

    Quit at that. Just didn't feel right and no energy. Hammys are tight at the moment too, so I'll just go and do some stretching and maybe have a beer and an early night.


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  15. #1365
    Mecca V.I.P. PrinceVegeta's Avatar
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    I wouldnt call a 100kg C&J a sucky workout! throw some whey and a banana into a guiness and u will be ready for bed! rest up buddy


    Tim's Journeyman Log


  16. #1366
    Mecca V.I.P. tim290280's Avatar
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    ^^ It is when it should have been 110kg and deadlifts to follow.


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  17. #1367
    Mecca V.I.P. PrinceVegeta's Avatar
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    Quote Originally Posted by tim290280 View Post
    ^^ It is when it should have been 110kg and deadlifts to follow.
    U are def. Chuck Norris aproved, only want perfection!


    Tim's Journeyman Log


  18. #1368
    Mecca V.I.P. tim290280's Avatar
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    ^^ I think it was more that I was only about 30mins into a session. Kinda felt like I'd gotten warmed up and stopped.

    Trained this evening, but didn't do snatches as per normal. Decided I needed the day off from them after yesterdays session.

    Warmups

    Chinups (deadhang)
    BW x5
    20kg x4
    40kg x2
    47.5kg x2
    47.5kg x2
    47.5kg x2
    47.5kg x2
    20kg x6

    Seated DB overhead press
    22kg x5
    32kg x4
    37kg x4
    37kg x4
    37kg x4

    Close grip bench lockouts (~15-20cm ROM)
    100kg x3
    110kg x6
    110kg x6
    110kg x6
    100kg x6 (these were surprisingly hard work, clearly my triceps suck worse than I thought)

    BB Bicep curl
    48kg x6
    48kg x6

    Soundtrack:





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