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  1. #1405
    Mecca V.I.P.
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    good review Tim,
    give it afew days to build up into your system some day then u will notice better results from it.


    [OCT 08,FEB 09|MOTM] DriDDeRz
    [2008 MOTY|2nd]


    My Inbox is always open for Questions & help regarding anything



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  2. #1406
    Mecca V.I.P. tim290280's Avatar
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    Raggamuffin - no I get what you are saying. I think we're all on the same page. Just as long as we aren't sold by cheap marketing but by real science.

    PV - I was reasonably happy with them. Legs are sore today, but the lunges were not the best form, I was a bit unstable. So I'd guess that the squats probably were a little bit out of my 80% bracket.

    El Freako - Ben I am your Father!

    Dridz - I'm guessing that it will become more noticable. I'm also guessing that it may be like creatine and I'll notice it more when I go off it.


    Ok second day of SuperPump.

    Mixability - used a shaker this time rather than a stirrer. Mixed fine this way. Guess it needs more elbow action and less wrist motion.

    Taste - lemon burst is still grating across the back of my tongue. I swear there is a whole bag of fake lemons in every scoop.

    Aftertaste - avoided it by using a router rooter on my throat. Unfortunately I'd used it to clean the blocked toilet just prior.

    Effects - had more pep today so hard to notice whether it lit a fire under me or not. Did feel more energetic than normal and trained longer than normal. Probably inadvertently trained a bit harder as well. Still no skin tearing pump and shirt tearing fullness, but in fairness I don't aim to pump up and get swole like those massive guys with the 13" arms curling in the squat rack.

    Conclusions so far - Still not sold on SuperPump nor NO supplements. The experiment continues.

    The workout:

    Warmups

    Snatch
    20kg x5
    40kg x5
    60kg x2
    65kg x2
    70kg x2
    65kg x2
    75kg x2
    65kg x2
    80kg x1

    W holds
    2.5kg x5
    2.5kg x5
    2.5kg x5

    Pullups deadhang
    BW x5
    20kg x5
    31.5kg x3
    31.5kg x3
    31.5kg x3
    31.5kg x3
    31.5kg x3

    BB Bench press
    60kg x5
    100kg x3
    117.5kg x2
    117.5kg x2
    117.5kg x2
    117.5kg x2

    DB bench press
    37kg x8
    37kg x8

    BB row - supinated
    60kg x8
    60kg x8

    Reverse BB bicep curl
    45kg x5
    BB bicep curl
    45kg x6

    Sissy rope tricep ext
    BW x10

    Soundtrack:





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    December 2008 MOTM
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  3. #1407
    LIFT OR DIE El Freako's Avatar
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    Quote Originally Posted by tim290280 View Post
    Sissy rope tricep ext
    Shouldn't you have the prefix 'sissy' in front of all of your exercises?
    :gaysign:


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  4. #1408
    Mecca V.I.P. tim290280's Avatar
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    ^^ No I'd have to have you working out with me


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  5. #1409
    Mecca Maniac raggamuffini's Avatar
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    Great Pull-Ups! Also looking forward to your ongoing review


     


  6. #1410
    LIFT OR DIE El Freako's Avatar
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    Quote Originally Posted by tim290280 View Post
    ^^ No I'd have to have you working out with me
    Then it'd just be dirty gay buttsex. You training alone in your tights is more sissy.


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  7. #1411
    Mecca V.I.P. PrinceVegeta's Avatar
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    Solid session Timmy!


    Tim's Journeyman Log


  8. #1412
    Mecca V.I.P. tim290280's Avatar
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    Raggamuffin: hopefully I'll have a clear conclusion and a supplement that can perk me up.

    Freako: they are athletic..... oh never mind. I'm a man in "tight" tights, but only during winter. I was completely sold on their benefits from the first use. They may look a bit gay but whatever.

    PV: I was pretty happy with it too. Arms were toast by the time I got to them.

    Did some rowing this afternoon. Racked up:

    40mins
    8400m

    This is 5mins more and at a pace of a minute quicker for the 30mins. So reasonably happy. My fitness is clearly improving and this can only be good.


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  9. #1413
    Mecca V.I.P. PrinceVegeta's Avatar
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    Nice cardio man


    Tim's Journeyman Log


  10. #1414
    Mecca V.I.P. miamiracing's Avatar
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    great last workout dude, and you cardio is off the hook too!


    I'm Dancing with the Devil ! Forever Angels ! 81


  11. #1415
    Mecca V.I.P. tim290280's Avatar
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    PV: Thanks Jono.

    Miami: I don't know about off the hook.... not just yet

    Ok day 3 of SuperPump. I upped the dose to 1.5 scoops. So far I've had none of the "SuperDump" issues, but then again I've battled to notice anything other than the taste. Although either my taste buds have died or I'm starting to get used to the taste. First session after work and seemed to have enough energy. Once again hard to say whether it was due to SuperPump or just me.

    The workout:

    Warmups

    C&J - light stuff practicing form still
    20kg x5
    40kg x5
    60kg x2
    80kg x1
    60kg x2
    80kg x1
    60kg x2

    Snatch Grip Deadlift
    100kg x2
    120kg x1
    130kg x1

    Deadlift
    160kg x2
    170kg x2
    160kg x2
    175kg x1
    160kg x2
    180kg x1
    160kg x2

    DB single leg calf raises
    37kg x12
    37kg x12
    37kg x12

    Thick bar deadlift holds (2.5" bar, pronated grip)
    100kg x20 secs
    120kg x20 secs
    120kg x10 secs

    Soundtrack:





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  12. #1416
    Mecca V.I.P. Lionheart's Avatar
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    Nice going Tim,good work as always!


     


  13. #1417
    Mecca Maniac raggamuffini's Avatar
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    Lots of hard work! Never thought of doing deadlift holds.. Must try those one day


     


  14. #1418
    Mecca V.I.P. PrinceVegeta's Avatar
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    Nice session man! solid deads and grip training! not for the weakhearted! keep it up Timbo!


    Tim's Journeyman Log


  15. #1419
    Mecca V.I.P. tim290280's Avatar
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    Lionheart: Thanks for the props!

    Raggamuffini: They are a good thing to do. I use a thick grip of 2.5" which is really challenging. Normally though I do them as hangs from the chinup bar, just something different.

    PV: Weakness would not be accepted by my heart...... at least that is what my ego says


    Day 4 of the SuperPump series. Well I have finally felt something from this stuff, and it was good! It took two scoops to notice anything, but there was a light buzz leading into the workout and by the time I had finished the snatches I had started to get a fairly substantial pump. By the end I had a fairly full pump going, pretty decent considering I was doing <6 reps on every set. So I'm finally convinced........ at twice the serve and a cost of $4.40 per workout!

    The workout:

    Warmups

    Snatches
    20kg x5
    40kg x5
    60kg x2
    70kg x2
    65kg x2
    75kg x2
    65kg x2
    80kg x1
    65kg x2
    85kg x1 (probably over-did the lower weight sets in-between)

    Chinups - deadhang
    BW x5
    20kg x5
    40kg x3
    50kg x2
    50kg x2
    40kg x4
    40kg x4
    BW x6

    supersetted with

    DB overhead press
    32kg x5
    37kg x5
    37kg x5
    37kg x4

    and activation of
    Lateral raises
    10kg x8
    10kg x8

    Close grip bench lockouts
    100kg x5
    117.5kg x6
    117.5kg x6
    117.5kg x6

    supersetted with

    BB bicep curls
    45kg x6
    45kg x6 (arms were dead by this point)

    Wrist roller - 2" thick bar
    20kg x2
    20kg x1

    Soundtrack:





    Most Helpful Member 2008
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  16. #1420
    Mecca V.I.P. PrinceVegeta's Avatar
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    Huge session man! snatches are solid and everything looks strong!! keep it up man!


    Tim's Journeyman Log


  17. #1421
    Mecca V.I.P. Lionheart's Avatar
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    I wish i could do 50kg DH s.Good sessions Timmy!


     


  18. #1422
    Mecca Maniac raggamuffini's Avatar
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    ^^
    Me too.. Those DH chinups are just crazy!


     




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