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  1. #1423
    Mecca V.I.P. tim290280's Avatar
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    PV:

    Lionheart: I've got to better at one thing than you, because you've got me beat on everything else.

    Ragga: Crazy is me wanting to get a solid rep at 60kg!!!



    Ok I am fucking annoyed this evening. Really really pissed off because of a what should be a simple job at work has turned into an all day affair. Didn't have any breaks, didn't really have a proper lunch break (ate at my desk), and I've missed my squat session. Still haven't got this thing organised.

    The worst part is that I predicted this would happen, and told my managers it would happen, and I raised it over a year ago........ I say fuck them! Fuck them in their stupid asses!

    Make me miss a squat workout!! They will fucking pay!


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  2. #1424
    Mecca V.I.P. PrinceVegeta's Avatar
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    they should pay! send me their info and i will send miami and Z to beat them up!:bball:


    Tim's Journeyman Log


  3. #1425
    Mecca V.I.P. tim290280's Avatar
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    At least I got to train 5x this week. It would have been nice for 6x, but thems the breaks.

    We're going on holiday for a week. So no workouts that don't involve sex or swimming. I won't make the same mistake I made at Xmas and do sprints. My hammys still aren't 100% (still noticing them during heavy deadlifts).


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  4. #1426
    Mecca V.I.P. miamiracing's Avatar
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    damn i wish we had a wrist roller at my gym. there really build some solid forearms


    I'm Dancing with the Devil ! Forever Angels ! 81


  5. #1427
    Mecca V.I.P. tim290280's Avatar
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    Miami: just make one. I made mine out of some old steel water pipe. Drilled a hole through it to thread the rope through.

    Back training again after a week off. Felt really good.

    Warmups
    Sex
    Jump rope 3-4mins
    Leg swings
    GM's
    Lunges
    Calf hops
    Leg ext (activation)
    Leg curl (activation)
    SLDL's

    Workout

    C&J
    20kg x5
    40kg x5
    60kg x2
    80kg x1
    60kg x2
    80kg x1
    80kg x1 Form was better but still not getting the jerk quite right.

    Supersets of
    SL Donkey calf raise
    40kg x8
    60kg x8
    60kg x8
    60kg x8
    60kg x8

    and
    Jump calves
    20kg x15
    20kg x15
    20kg x15
    20kg x15

    and
    Squat
    60kg x3
    100kg x3
    120kg x3
    140kg x2
    140kg x2
    140kg x2
    140kg x2

    Bulgarian squats
    60kg x5
    60kg x5

    Soundtrack:





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  6. #1428
    Elvira turns me on Natzo's Avatar
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    Quote Originally Posted by tim290280 View Post
    At least I got to train 5x this week. It would have been nice for 6x, but thems the breaks.

    We're going on holiday for a week. So no workouts that don't involve sex or swimming. I won't make the same mistake I made at Xmas and do sprints. My hammys still aren't 100% (still noticing them during heavy deadlifts).
    Enjoy your Se... Holidays and charge batterys for even better workouts when returning!


    Tim's Journeyman Log

    Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion


  7. #1429
    Mecca V.I.P. miamiracing's Avatar
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    thats a good idea man. all i need is a old pipe now.. i might take drydens crack pipe


    I'm Dancing with the Devil ! Forever Angels ! 81


  8. #1430
    Mecca V.I.P. Lionheart's Avatar
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    Solid squatting bro,enjoy your holiday!


     


  9. #1431
    Mecca V.I.P. tim290280's Avatar
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    Natzo: I'm more relaxed about work as well. Things don't faze me like they were, it definitely had been several years since I'd had a holiday.

    Miami: Dridz won't give up his crack pipe without a fight. Take oil

    Lionheart: Been on holiday and it showed in the squatting. Absolutely smoked the first few sets (definitely felt like a 5RM on the bar for a change).

    Trained this evening and had a reasonable session. Snatches suffered a bit from the stiffness in my legs and glutes.

    Warmups

    Snatches
    20kg x5
    40kg x5
    60kg x2
    70kg x2
    65kg x2
    80kg x1
    60kg x1

    Pullups
    Bw x5
    20kg x3
    30kg x3
    BW x4
    30kg x3
    BW x4
    30kg x3
    BW x4

    Bench
    60kg x5
    100kg x2
    117.5kg x2
    117.5kg x2
    117.5kg x2
    117.5kg x2
    117.5kg x2

    BB row
    63kg x8
    63kg x6

    DB Bench
    37kg x8
    37kg x8

    BB bicep curl
    63kg x2
    43kg x8

    Rope tricep ext
    BW x8
    BW x8

    Soundtrack:





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  10. #1432
    Elvira turns me on Natzo's Avatar
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    glad to see you're back!

    great snatches and bench.


    Tim's Journeyman Log

    Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion


  11. #1433
    Mecca V.I.P. Lionheart's Avatar
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    Man i guess i cant read wellSorry Timmy:gaysign:
    Nice comeback session thought,i try to come here more often.


     


  12. #1434
    LIFT OR DIE El Freako's Avatar
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    Quote Originally Posted by tim290280 View Post
    Warmups
    Sex
    Jump rope 3-4mins
    Leg swings
    GM's
    Lunges
    Calf hops
    Leg ext (activation)
    Leg curl (activation)
    SLDL's
    Lol :keke:

    Did nobody else notice this? Timbo I'm impressed you had enough energy to train after a good session of rumpy-pumpy.


    My log - read it f*ckers!

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    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  13. #1435
    Mecca V.I.P. tim290280's Avatar
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    Natzo: snatches were average but the bench felt good.

    Lionheart: :gaysign: At least you care bud.

    Quote Originally Posted by El Freako View Post
    Lol :keke:

    Did nobody else notice this? Timbo I'm impressed you had enough energy to train after a good session of rumpy-pumpy.
    I said I plenty of energy that day. Tonight sucked though. Had no energy to do cardio. Did half an hour of rowing and couldn't get out of second gear.


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  14. #1436
    Mecca V.I.P. miamiracing's Avatar
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    great workout man! benchpress is heavy as hell!


    I'm Dancing with the Devil ! Forever Angels ! 81


  15. #1437
    Mecca V.I.P. tim290280's Avatar
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    Miami: when my shoulders feel up to it I'm going to try for a 1 rep max test. It should blast my 140kg PB.

    Warmups

    Workout

    C&J
    20kg x5
    40kg x5
    60kg x2
    60kg x2
    80kg x1
    80kg x1
    90kg x1
    100kg x1 not happy with my jerk

    Snatch grip deadlift
    100kg x2
    120kg x2
    130kg x1
    130kg x1

    Deadlift
    140kg x1
    160kg x1
    170kg x1
    160kg x1
    175kg x1
    160kg x1
    180kg x1
    160kg x1

    Standing SL DB calf raise
    37kg x10
    37kg x9
    37kg x9
    37kg x9

    Soundtrack:
    Stupid iPod battery was flat :angrydude:


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  16. #1438
    Mecca V.I.P. PrinceVegeta's Avatar
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    Solid sessions uve been having man!


    Tim's Journeyman Log


  17. #1439
    Mecca V.I.P. Hypocrisy86's Avatar
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    Awesome Deads, interesting 1 rep routine, keep it up man




  18. #1440
    Mecca V.I.P. tim290280's Avatar
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    PV: Thanks Jono.

    Hypo: Steve the idea is to not strain my hammys again. With 1 rep I can make sure that my form is spot on and that I pull cleanly whilst still lifting heavy. I was finding that with multi-rep sets a few weeks ago that my hammys were feeling a twinge. Gotta be careful not to tear them again. I'm averaging a tear every 8 months since my knee surgery.

    Ok did some rowing for cardio last night. Rowed for 50mins trying to average better than 25spm and 2:40/500m. Don't know exactly how far I covered as the distance resets when you stop for a drink.

    First 2000m was done faster, but I don't seem able to generate the same sort of speeds I was doing a month ago.


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