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  1. #1441
    Mecca V.I.P. bodybuilding reputation miamiracing's Avatar
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    great session man.

    i know the feeling of a dead ipod battery :keke:
    you just get ready for your next set, start getting hyped up and than blam battery dead lol..


    I'm Dancing with the Devil ! Forever Angels ! 81



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  2. #1442
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Good workout bro!

    keep hitting those deads hard!


    sigpic74948 1

    Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion


  3. #1443
    Mecca V.I.P. bodybuilding reputation tim290280's Avatar
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    Miami: Yeh iPods are great right up until that point. I want to get some headphones like Ryan Reynolds had in Definitely Maybe (apparently they aren't in production yet).

    Natzo: I can't wait till my hammys recover and I can get back to pulling +200kg.

    Now what the hell did I do last night? I'll see if I can remember.

    Snatches
    20kg x5
    40kg x5
    60kg x2
    70kg x1
    75kg x1
    75kg x1
    80kg x1
    80kg x1

    Chinups
    BW x5
    20kg x2
    40kg x2
    50kg x2
    50kg x1
    50kg x1
    20kg x6
    20kg x6

    Lateral raise (activation) done as a plate pinch
    10kg x8
    10kg x8

    DB OHP
    32kg x5
    37kg x5
    37kg x5
    37kg x4

    CG lockouts
    100kg x2
    117.5kg x6
    117.5kg x6
    117.5kg x3 (toast)

    BB bicep curl
    45kg x9
    45kg x8

    I'm sure I did something else.......

    Edit: that's right I did some wrist rollers with 20kg on the thick bar. Couple of sets.
    Soundtrack:





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  4. #1444
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    Awesome soundtrack choice Timbo!

    ...good session too.


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  5. #1445
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Solid session man!


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  6. #1446
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Keep the hard work Tim!

    your log is always a good read!




  7. #1447
    Mecca V.I.P. bodybuilding reputation tim290280's Avatar
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    El Freako: Goth metal, not my favourite type, but this band did have a couple of good songs before breaking up.

    PV: Solid but not great. The snatches just didn't fly up like they should have.

    Natzo: Hopefully there are some pearls of wisdom....... oh who am I kidding

    I trained late last night. It was important to get the squats done but the C&J couldn't get done in zero light. I feel as though I got the hammys working in the squats and split squats but feel a bit guilty for not doing some direct work on them. Although hammys have been very stiff of late and probably need the active recovery.

    Squats
    20kg x5
    60kg x5
    100kg x3
    120kg x2
    145kg x2
    145kg x1
    145kg x1
    145kg x1
    145kg x1
    145kg x1
    145kg x1

    Donkey SL calf raises
    60kg x8
    60kg x8
    60kg x8
    60kg x8

    Split squat
    100kg x4
    100kg x4

    Standing calf raise
    100kg x15
    100kg x15

    Soundtrack:







  8. #1448
    Mecca Maniac bodybuilding reputation raggamuffini's Avatar
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    Great workout as always! I can imagine there is some visual poetry in squating with the moon light




  9. #1449
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    those 145kg felt heavy?

    keep working hard




  10. #1450
    Mecca V.I.P. bodybuilding reputation tim290280's Avatar
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    Raggamuffini: I'd never thought of it that way. On the weekends when I just enjoy being outdoors and lifting I feel like I'm communing with nature a bit, that's it. Maybe I need to smell the roses a bit more.....

    Natzo: They kinda did feel heavy. I was more doing the singles as I was falling into a bad habit I developed after my knee injury. Basically I sometimes transfer my weight to my "good" leg and I found myself doing that on the first set, so I decided to make sure that I didn't do that on the subsequent sets.

    Another SuperPump evening and another result. Even with two scoops.

    Snatch
    20kg x5
    40kg x5
    60kg x2
    60kg x2
    70kg x2
    70kg x2
    60kg x2

    supersetted with

    Pullups
    BW x5
    20kg x6
    20kg x5
    20kg x5
    20kg x5

    Bench press
    60kg x5
    100kg x2
    120kg x1
    100kg x5
    120kg x1
    100kg x5
    120kg x1
    100kg x5

    DB Bicep curl
    22kg x10
    22kg x8

    Rope tricep ext
    8
    8

    Soundtrack:







  11. #1451
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Nice sessio timmy, those supersets look tiring..keep it up big man!




  12. #1452
    Mecca V.I.P. bodybuilding reputation miamiracing's Avatar
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    great benchp. man i can't wait until i push the 120 for couple times like u do




  13. #1453
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    superb work on chest Tim, and awesome music to listen to!!!




  14. #1454
    Mecca V.I.P. bodybuilding reputation tim290280's Avatar
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    PV: They were pretty tiring. The last set of snatches just sucked.

    Miami: I thought you were already out benching me by 5kg??

    Hypo: yeh big fan of the Astrocreep album.




  15. #1455
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    Nice work on the bench old mate!




  16. #1456
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    that's an Esoteric Bench my friend!




  17. #1457
    Mecca V.I.P. bodybuilding reputation miamiracing's Avatar
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    Quote Originally Posted by tim290280 View Post
    PV: They were pretty tiring. The last set of snatches just sucked.

    Miami: I thought you were already out benching me by 5kg??

    Hypo: yeh big fan of the Astrocreep album.
    thats right but only one set.. i can't get another one im afraid my arms crack in the middle




  18. #1458
    Team Winklaar bodybuilding reputation Pickle's Avatar
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    i mean this in the olivia newton john way. I honestly love you. Your chins are an inspiration always. same with the other hard lifts but chins are just that much more ahead of mine then everything else.






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