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  1. #1477
    LIFT OR DIE El Freako's Avatar
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    Stung by a scorpion? Nice!


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe



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  2. #1478
    Elvira turns me on Natzo's Avatar
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    Quote Originally Posted by tim290280 View Post
    Just rowed for 30mins. No idea how far as the timer was the only accurate thing, guess I need new batteries in it.

    As I was getting changed I got stung on the foot by a scorpion. Hurt like a bitch!! Did the rowing anyway.
    Australia FTW !!





    Tim's Journeyman Log

    Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion


  3. #1479
    Team Winklaar Pickle's Avatar
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    clapping pullups! i cant do those... Im sorry timmy but im not a gymnist. Great session xoxox


     


  4. #1480
    Mecca V.I.P. tim290280's Avatar
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    El Freako: I thought I had stepped on a calthrop but the pain got worse rather than staying the same.

    Natzo: Australia was made to sort the men out from the boys.

    Pickle: Clapping pullups aren't as hard as they sound. Main thing is to pull explosively so that your chest is reaching the bar allowing you time to release and clap. The real trick is catching the bar again.

    Lazy session this evening. Still working myself up to having my evening meal. Just want to nap.

    C&J
    20kg x5
    40kg x5
    60kg x2
    60kg x2
    80kg x1
    80kg x1
    90kg x1
    90kg x1

    Snatch grip deadlift
    100kg x2
    120kg x1
    130kg x1
    137.5kg x1

    Deadlift
    140kg x1 (overhand)
    160kg x1 (overhand)
    165kg x2 (mixed)
    165kg x2
    165kg x2
    165kg x2

    Standing SL DB calf raise
    40kg x10
    40kg x10
    40kg x10
    40kg x10

    Step up (22" box)
    BW x20
    Bw x15

    Soundtrack:





    Most Helpful Member 2008
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  5. #1481
    Team Winklaar Pickle's Avatar
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    holy clean and jerks timbo. I like it a lot. No more niggling form issues?


     


  6. #1482
    LIFT OR DIE El Freako's Avatar
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    Pulls are looking good Timbo, I wish I could comment in the C&T's but I have no experience with the lift.


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  7. #1483
    Mecca V.I.P. miamiracing's Avatar
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    great workout man! your C&J look phantastic !


    I'm Dancing with the Devil ! Forever Angels ! 81


  8. #1484
    Team Winklaar Pickle's Avatar
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    updates?


     


  9. #1485
    Mecca V.I.P. PrinceVegeta's Avatar
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    Nice sessions man! scorpions FTW!


    Tim's Journeyman Log


  10. #1486
    Mecca V.I.P. tim290280's Avatar
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    Pickle: Updates are a-coming.... And no the C&J form was fine. Only thing I'm concerned with is my knees and hammys. I am noticing something but I'm not sure what it is and it only appears post sets (mainly squats but some cleans).

    El Freako: There is an easy way to fix that Ben! They are good fun, give them a try.

    Miami:

    PV: At least it wasn't a snake bite. We had a small snake in the house recently too.

    I took my SuperPump again this evening. I was reminded of just how awfull this shit is to drink. I think I may just eat the powder rather than drink it. The workout itself was plagued with dizzy spells. Not sure what to attribute it to, but it is annoying and potentially dangerous.

    Snatch
    20kg x5
    40kg x5
    60kg x2
    75kg x1
    75kg x1
    80kg x1
    80kg xfail (dizzy spell)
    60kg x2

    supersetted with

    Deadhang Chinups
    BW x5
    20kg x3
    40kg x3
    40kg x3
    40kg x2
    40kg x2
    40kg x2

    Snatch jerk
    80kg x1
    90kg x1
    95kg x1
    100kg x1
    105kg x1

    Lateral raise (as plate pinch)
    10kg x8
    10kg x8

    DB shoulder press
    40kg xfail (got them to the shoulder and almost fainted)
    32kg x8
    32kg x7

    Close grip lockouts
    100kg x5
    120kg x5
    125kg x6
    125kg x3

    DB bicep curl
    25kg x5
    25kg x5

    Soundtrack:





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  11. #1487
    LIFT OR DIE El Freako's Avatar
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    Those weighted DH Chins are awesome Timbo, you left me behind long ago with them.


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  12. #1488
    Elvira turns me on Natzo's Avatar
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    Good work there Tim! Heavy!

    SuperPump again?

    men that's the sort of thing that only affects your wallet.


    Tim's Journeyman Log

    Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion


  13. #1489
    Team Winklaar Pickle's Avatar
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    good session tim snatches the highlight even above your godlike chins, the ammount of times you nearly fainted is alarming tho... are u healthy? or does "I took my SuperPump again this evening" have something to do with it lololol

    you've changed man you used to be all about not taking the placebos


     


  14. #1490
    Mecca V.I.P. tim290280's Avatar
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    El freako: I'm actually a bit disappointed with the chins as they are feeling tougher than they were a month or so ago. Probably because they are being supersetted with snatches at the moment.

    Natzo: In fairness the SuperPump does work but it hasn't been much good. At least I have gotten some discussion going about it.

    Pickle: I don't know It is hard to say if I am or not. I'm mainly noticing it on stuff above the head. The SuperPump could be related to it, blood pooling or messed up blood pressure could be an issue.

    And as for changing to the placebo supplements: I've got a log in the supps section that explains my reasoning. I decided to have a look in terms of a pep prior to workouts so that I didn't feel flat. SuperPump has worked in that regard. But I think that aside from that it has a terrible taste, the "pumps" are intermittent, the dose is double what you expect and thus costly, and of course I could get just as good an effect from beta-alanine and some caffeine.

    Guess I just wanted to hang out with the cool kids for awhile and talk supps


    Most Helpful Member 2008
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  15. #1491
    Team Winklaar Pickle's Avatar
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    Quote Originally Posted by tim290280 View Post

    Guess I just wanted to hang out with the cool kids for awhile and talk supps



     


  16. #1492
    LIFT OR DIE El Freako's Avatar
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    You're old Tim, you can't even pretend to be cool anymore.


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  17. #1493
    Mecca V.I.P. tim290280's Avatar
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    ^^ What are you talking about. I'm down with the wiggy.


    Most Helpful Member 2008
    December 2008 MOTM
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  18. #1494
    LIFT OR DIE El Freako's Avatar
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    Quote Originally Posted by tim290280 View Post
    ^^ What are you talking about. I'm down with the wiggy.
    You're a Wigga?
    Tim's Journeyman Log

    Edit: Is this you Tim?
    Tim's Journeyman Log


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe




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