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  1. #1513
    Mecca V.I.P. tim290280's Avatar
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    PV: Thanks Jono.

    Ragamuffini: Yep you're right. Fresh I can curl 60kg for reps so it really is just about a single joint finisher.

    Knee is bothering me a bit still. Plus spent yesterday teaching/enthusing some high school kids in science. So I was a bit down today. My grip strength was down by about 10% so not the best session.

    C&J
    20kg x5
    40kg x5

    Snatch grip deadlift
    60kg x5
    100kg x5
    120kg x2
    130kg x1

    Deadlift
    140kg x2
    160kg x1
    165kg x2
    165kg x2
    165kg x2
    165kg x2

    Standing DB SL calf raise
    40kg x8
    40kg x8
    40kg x8
    40kg x8

    DB lunge (db in each hand)
    22kg x10
    22kg x12

    Soundtrack:



    Cheesy and full of Jesus messages, but it still rocks.


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  2. #1514
    Mecca V.I.P. PrinceVegeta's Avatar
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    Nice deads timbo!


    Tim's Journeyman Log


  3. #1515
    LIFT OR DIE El Freako's Avatar
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    Creed=fail:bball:


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  4. #1516
    Mecca V.I.P. tim290280's Avatar
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    Quote Originally Posted by El Freako View Post
    Creed=fail:bball:
    At least it wasn't Atreyu, Killswitch Engage or one of those other lameo screamo bands.


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  5. #1517
    Mark Tremonti can actually shred a guitar though :keke:


    She really looks like someone set her face on fire and put it out with a bike chain.


  6. #1518
    LIFT OR DIE El Freako's Avatar
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    :umwtf:

    Killswitch Engage ain't screamo... I have no defence for Atreyu though.


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
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  7. #1519
    Killswitch engage are still terrible though dude.


    She really looks like someone set her face on fire and put it out with a bike chain.


  8. #1520
    LIFT OR DIE El Freako's Avatar
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    I like them...


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  9. #1521
    Mecca V.I.P. tim290280's Avatar
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    Quote Originally Posted by El Freako View Post
    (Killswitch Engage) I like them...
    Ben: I'd like to continue this discussion with you further when you aquire good taste in music.

    "Creed Sucks. I hate the bands you like!"


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  10. #1522
    LIFT OR DIE El Freako's Avatar
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    ...But Creed really do suck. :bball:


    My log - read it f*ckers!

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    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  11. #1523
    Mecca V.I.P. tim290280's Avatar
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    ^^ Yes I'd agree with that. I just like that one song.


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  12. #1524
    Mecca V.I.P. philosopher's Avatar
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    Damn Tim your lower back must be fried after a session like that. Btw whats wrong with the knee?


    liberation trough self brutalization, real men don't fear pain and thus can't be controlled.


  13. #1525
    Mecca V.I.P. Hypocrisy86's Avatar
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    yo Tim, sweet deads there man, and congrats on the creed music






  14. #1526
    Mecca V.I.P. tim290280's Avatar
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    Philo: Actually the lower back is fine. I feel this more in the hammys and upper back. Probably because I don't allow any movement in the lower back so that probably lowers the lift weight. As for the knee: I have no idea. I think it is either an inflamed tendon or ligament on the outside of the knee. Hard to say. It came up from not quite coming up evenly on C&J and squats a week or two back. Fallen back into a bad habit from my knee injury days.

    Hypo: No seriously dude, Creed sucks. I just like that song. I think I've only heard two of their songs that are any good. Somehow or other I actually have an entire album each of Atreyu and Killswitch Engage. Both really suck. I remember putting them on to lift weights one time and just had to change it over to something else.


    Quick session tonight that probably took 10-15mins including setting up and warmups.

    Chinups
    BW x10
    BW x10
    BW x10
    BW x10
    BW x10

    Supersetted with

    Dips
    BW x10
    BW x10
    BW x10
    BW x10
    BW x10

    Lateral raises
    22kg x5


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  15. #1527
    Mecca V.I.P. PrinceVegeta's Avatar
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    Nice short sweet session Timmy!


    Tim's Journeyman Log


  16. #1528
    Mecca V.I.P. tim290280's Avatar
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    ^^ And I got a pump for a change..... can't figure out why though.


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  17. #1529
    Mecca V.I.P. philosopher's Avatar
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    Omg Tim! Its almost crossfit what your doing :keke:


    liberation trough self brutalization, real men don't fear pain and thus can't be controlled.


  18. #1530
    Mecca V.I.P. tim290280's Avatar
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    ^^ Yeh but I do it without the stupidity and die-hard devotion to BS.

    Ok this arvo sucked.

    Warmups

    Front Squats
    20kg x10
    60kg x5
    80kg x5
    100kg x2
    110kg x5

    Tweaked my back as I put the bar back in the rack. This is the mid/upper back and feels like the intercostals in my ribs on my back.

    Pretty lame considering that it wasn't even that heavy.


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