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  1. #1657
    Mecca V.I.P. bodybuilding reputation miamiracing's Avatar
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    looks like a heavy duty workout there bro


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  2. #1658
    Mecca V.I.P. bodybuilding reputation tim290280's Avatar
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    PV: expect it to get bigger over the coming weeks.

    Bulky: I'd normally expect 15-20% more out of a partial ROM, this was only 10kg, so I think it is the triceps. Although you're right, I need strength through the other parts too.

    Freako: thanks kid. Going on after Bulky's question, how much extra do you get out of a floor press compared to your normal bench?

    miami: Glad you approve Kai



    I was going to box squat this evening and was thinking I'd hit ~170kg (maybe more, but I'm sore still from the other evening). Unfortunately I was interrupted by numerous phone calls that took me away from things for 3/4hr. So I would have had to spend another 15mins warming up to get back to were I was. Oh well.

    I'm travelling the rest of the week so no sessions till Monday. Will hit the boxies then.

    Skipping
    5mins

    C&J
    20kg x4
    40kg x4
    60kg x2x2
    70kg x2x2
    80kg x2 (interrupted here)

    What I would have done:

    C&J
    80kg x2x2

    Box squats
    60kg x5
    100kg x5
    120kg x2
    140kg x2
    150kg x2
    160kg x2
    170kg x30
    180kg x15
    200kg x5

    Donkey calf raises
    70kg x8x5

    GM's
    60kg x2x8

    Bulgarian
    Picked a weight x20x2


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  3. #1659
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    Quote Originally Posted by tim290280 View Post
    Freako: thanks kid. Going on after Bulky's question, how much extra do you get out of a floor press compared to your normal bench?
    I am a much stronger conventional bencher compared to the floor press. In retrospect that might suggest that my tris are a weakpoint, at least where a lockout counts.


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  4. #1660
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    I hope u mean 170kgx3 in the boxies and not 30 reps!! Solid session man! What am i going to do till monday


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  5. #1661
    Mecca V.I.P. bodybuilding reputation tim290280's Avatar
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    Quote Originally Posted by PrinceVegeta View Post
    I hope u mean 170kgx3 in the boxies and not 30 reps!! Solid session man! What am i going to do till monday
    It was all a joke:
    What I would have done:

    C&J
    80kg x2x2

    Box squats
    60kg x5
    100kg x5
    120kg x2
    140kg x2
    150kg x2
    160kg x2
    170kg x30
    180kg x15
    200kg x5
    I actually only did my first set of 80kg x2 on the C&J. By the time I got back to it, it was too late to restart the session. I was thinking about the last time I box squatted and I got 165x5 so 180kg may have been achievable.




  6. #1662
    Mecca V.I.P. bodybuilding reputation miamiracing's Avatar
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    wtf 170kg by 30 reps? are you insane ? lol




  7. #1663
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    Lol... I didn't even spot the 30 reps set :keke:




  8. #1664
    Mecca V.I.P. bodybuilding reputation tim290280's Avatar
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    Got around to doing the workout I meant to do the other day. Didn't max it as I couldn't be bothered pulling out the loading pins.

    Skipping
    4mins

    C&J
    20kg x4
    40kg x4
    60kg x2x2
    70kg x2
    80kg x1x4

    Box squat (thighs just above parrallel)
    80kg x4
    100kg x2
    120kg x2
    140kg x2
    160kg x2
    165kg x1
    170kg x1
    175kg x1
    177.5kg x1

    Standing calf raise
    160kg x10x3

    GM
    60kg x2x8

    Step-up (low step)
    60kg x20x2

    Plank
    60sec
    45sec

    Soundtrack:







  9. #1665
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    Good work on the boxies Timbo.




  10. #1666
    Mecca V.I.P. bodybuilding reputation tim290280's Avatar
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    ^^ Thanks Ben. I'm guessing I'm good for 180-185kg on them at the moment. So I'd say that this session would be about what I could parrallel squat.




  11. #1667
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Strong boxies man!




  12. #1668
    Mecca V.I.P. bodybuilding reputation tim290280's Avatar
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    ^^ Thanks Jono.

    I'd like to get a bit more out of these to help with the full range, especially the mid section.




  13. #1669
    Mecca V.I.P. bodybuilding reputation tim290280's Avatar
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    Did some cardio this evening because the fiance wanted to have dinner early and I really didn't feel like lifting after that.

    Rowing machine:
    6060m in 30mins.




  14. #1670
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    nice cardio man, now go lift!




  15. #1671
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    Quote Originally Posted by tim290280 View Post
    Did some cardio this evening because the fiance wanted to have dinner early and I really didn't feel like lifting after that.
    That bad a cook is she?




  16. #1672
    Mecca V.I.P. bodybuilding reputation tim290280's Avatar
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    PV: Here is the lifting.

    ElFreako: No it was just late. And she made very good chicken and rice.

    Skipping
    4mins

    Snatch
    20kg x4
    40kg x3x2
    60kg x2
    65kg x2x2

    Floor press
    65kg x6
    100kg x2
    110kg x2
    120kg x2
    125kg x1x2
    130kg x1x2
    135kg x1x2

    Thick bar DB row
    40kg x3
    56.5kg x5x4

    Standing OHP
    50kg x12
    50kg x9

    Chinup
    10
    8

    Dip
    14
    12

    Soundtrack:







  17. #1673
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    Making headway with the floor-pressing?




  18. #1674
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    awesome improvements man, keep it up!






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