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  1. #1711
    Mecca V.I.P. tim290280's Avatar
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    No snatches today, let the wrist recover. Doing the upper DE session without a weightlifting exercise made it all feel so easy.

    Skipping
    4mins

    Bench
    20kg x5
    60kg x5
    70kg x5
    80kg x2
    85kg x2x8

    Pullups
    BW x4x2
    20kg x2
    25kg x2x8

    Standing OHP
    40kg x5
    50kg x5
    60kg x5
    65kg x4

    Pushups
    20kg x12x2

    Fatman pullups
    20kg x12x2

    Thick bar wrist roller
    16.5kg x2x2

    BB bicep curl
    45kg x6
    45kg x5

    Soundtrack:





    Most Helpful Member 2008
    December 2008 MOTM
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  2. #1712
    LIFT OR DIE El Freako's Avatar
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    Hope that wrist heals up soon mate.


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  3. #1713
    Mecca Maniac co05's Avatar
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    I'm liking that fat bar. Nice pullups, too.


     


  4. #1714
    standing ohp ftw very solid pullups tim, impressive


    Out of the night that covers me,
    Black as the Pit from pole to pole,
    I thank whatever gods may be
    For my unconquerable soul.

    In the fell clutch of circumstance
    I have not winced nor cried aloud.
    Under the bludgeonings of chance
    My head is bloody, but unbowed.

    It matters not how strait the gate,
    How charged with punishments the scroll,
    I am the master of my fate;
    I am the captain of my soul.


  5. #1715
    Mecca V.I.P. tim290280's Avatar
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    Freako: I think as much as anything I've got to stop aggrievating it. We're moving house soon so I'll have a break from training anyway.

    coO5: The fatman pullups? Those are good fun to do.

    Bulky: I've sucked at overhead pressing for ages now, ever since I set my PB. I'm gradually getting better at it

    Tonight was almost an interrupted session. Fortunately I made it back in time to finish/start the session.

    Skipping
    3mins

    Overhead squat
    20kg x5
    40kg x5
    60kg x2
    80kg x2
    90kg x1

    ATG squat
    100kg x2
    120kg x2
    140kg x1

    Box squat
    140kg x2
    155kg x2
    160kg x2
    165kg x2
    170kg x1x2
    175kg x1x2
    180kg x1x2 <----- these sets felt like better form than last week

    Standing calf raise
    165kg x12x3

    GM
    75kg x2x8

    Stepup
    75kg x20x2






    Most Helpful Member 2008
    December 2008 MOTM
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  6. #1716
    Mecca V.I.P. ironheart's Avatar
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    awsome squatting tim. i'm impressed by those overhead squats, a good amount of weight your handeling there. the ATG and box squats are solid as well.


    Glory glory man united!!!


  7. #1717
    Mecca V.I.P. PrinceVegeta's Avatar
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    Great last session man, sucks about ur wrist though, u moving? getting more room for a bettter/bigger setup?


    XOXO


    Tim's Journeyman Log


  8. #1718
    Mecca V.I.P. Clint's Avatar
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    Overhead squats are nice, quite the respectable exercise as well (at least when performed correctly). Most guys I see attempt that exercise make me cringe and grab my knees. It's usually performed with a half squat and on the toes. It's nasty.

    Squats are looking sick, how'd you feel the day after? Also, I've always been curious, what is your PB with the squat? I assume it was prior knee injury?


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  9. #1719
    LIFT OR DIE El Freako's Avatar
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    Quote Originally Posted by tim290280 View Post
    I fucking loved this song!

    Nice work on the heavy boxies to Timmeh. :gaysign:


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  10. #1720
    Mecca V.I.P. Hypocrisy86's Avatar
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    awesome job bro, glad to see your strength never goes down, (that much) lol jk.




  11. #1721
    Mecca V.I.P. tim290280's Avatar
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    Ironheart: Thanks

    Jono: Not necessarily a bigger or better setup in the short-term. But there is the chance to build a dedicated gym in a shed and have a proper lifting platform eventually.

    Clint: My squat has only really been what I'd consider decent since I did my knee as I had to swallow my pride and learn to squat properly. My best parrallel was 180kg x10 but it was shit form. My current max would be somewhere around 160-165kg ATG and I'd say that I could hit those box squat weights to parra.

    Ben: thanks Benno. Expect them to shoot up again soon as I've had a break of a week, if you can call it a break.

    Steve: I think I have a pretty solid base and it is just down to how far above that I push.

    Yes updates have been a while coming as I have been moving house. Successfully moved and set up. I'll probably lift this arvo. I've got a week or two left of the previous exercises before I change around but I won't bring that forward. I'm looking forward to doing some squatting.


    Most Helpful Member 2008
    December 2008 MOTM
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  12. #1722
    Junior Member
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    gracias por la informacion muy bueno


     


  13. #1723
    Team Winklaar Pickle's Avatar
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    hi tim. nice rack deads and box squats... i love you more then yesterday.


     


  14. #1724
    nice boxies and GM's there timbo solid session all over. liking the pushups and fatman pullups as well.


    Out of the night that covers me,
    Black as the Pit from pole to pole,
    I thank whatever gods may be
    For my unconquerable soul.

    In the fell clutch of circumstance
    I have not winced nor cried aloud.
    Under the bludgeonings of chance
    My head is bloody, but unbowed.

    It matters not how strait the gate,
    How charged with punishments the scroll,
    I am the master of my fate;
    I am the captain of my soul.


  15. #1725
    Mecca V.I.P. tim290280's Avatar
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    Pickle: Thanks dude!

    Bulky: I'm hoping these solid sessions result in some PB's.

    I took some pics tonight of the new digs and of course of me lifting in them.
    Tim's Journeyman Log
    Tim's Journeyman Log
    Tim's Journeyman Log

    The workout:

    Skipping
    3.5mins

    Snatch
    20kg x4
    40kg x3x2
    60kg x2
    65kg x2
    70kg x2
    75kg x1x2
    80kg x1x2

    Floor press
    60kg x8
    100kg x4
    120kg x2
    125kg x2
    130kg x2
    135kg x1x2
    140kg x1x2
    145kg x1x2

    Thick bar DB row
    32kg x5
    58kg x5x4

    Chinups
    15
    12

    Dips
    20
    15

    Thick bar wrist roller
    18kg x2

    Soundtrack:





    Most Helpful Member 2008
    December 2008 MOTM
    My Log - Join the Journey!
    Aussie Lift-Off


  16. #1726
    Elvira turns me on Natzo's Avatar
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    nice arse Tim!


    great workout!


    Tim's Journeyman Log

    Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion


  17. #1727
    Mecca V.I.P. Anabolicus's Avatar
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    Strong floor press, 145 kg is damn strong. Nice to see ppl posting pics from time to time.


     


  18. #1728
    Mecca V.I.P. miamiracing's Avatar
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    great workout buddy your floor presses look pretty good


    I'm Dancing with the Devil ! Forever Angels ! 81




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