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  1. #1729
    Team Winklaar Pickle's Avatar
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    your weights look older then you. 29 bc? good session snatchy i like ur floor presses fuckin impressive


     



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  2. #1730
    Mecca V.I.P. PrinceVegeta's Avatar
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    Lookin sexy hotbeast, solid session 2


    Tim's Journeyman Log


  3. #1731
    Mecca V.I.P. tim290280's Avatar
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    Natzo: Yes I do have a big butt, means I have no hammys as a result.

    Anabolicus: I'm reasonably happy with the floor presses. Next week I'll start with pin presses from the bottom.

    Kai: Thanks dude. I'm hoping that they have added some strength that will bust out a PR.

    Pickle: They aren't that old those weights. They'd be 5yrs old, but they have a bit of mud on them from the last C&J session.

    Jono: I sure do look sexy in my shitty old track pants.

    Trained last night but was interrupted. I blame that for the fail.

    Overhead squat
    20kg x5
    40kg x5
    60kg x2
    80kg x2
    90kg x1

    ATG Back squat
    100kg x2
    120kg x2
    140kg x1

    Move new bed, new side board, and new TV stand. Lift and carry from front curb into house.

    High box squat
    140kg x2
    160kg x2
    165kg x2
    170kg x1
    175kg x1
    180kg xfail - first time I've failed on a squat in many years.

    Standing calf raise
    165kg x12x3

    GM
    80kg x2x5

    Stepup
    80kg x20x2

    Soundtrack:





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  4. #1732
    Mecca V.I.P. PrinceVegeta's Avatar
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    Had to move stuff inbetween the session? that's zaps energy big time, no wonder u missed the 180kg, no worries though, next time you will smash thru it!


    Tim's Journeyman Log


  5. #1733
    Mecca V.I.P. tim290280's Avatar
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    It certainly did sap the energy. Jono I'm actually going to change over to the next phase. Next phase will be bench from the bottom, low box squats, weighted dips, and I've gotta think about what hammy exercise to do.


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  6. #1734
    Mecca V.I.P. PrinceVegeta's Avatar
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    So no more deads? could so some stiff leg deads


    Tim's Journeyman Log


  7. #1735
    Mecca V.I.P. tim290280's Avatar
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    ^^ I have been doing rack pulls. So I could do deads again or I could do them from a deficit or do snatch grip deads. I could do heavy SLDL. I haven't done them heavy in ages could be a good idea.


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  8. #1736
    Mecca V.I.P. miamiracing's Avatar
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    overhead squats looks good. never did then. i should try once


    I'm Dancing with the Devil ! Forever Angels ! 81


  9. #1737
    LIFT OR DIE El Freako's Avatar
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    By bench from the bottom do you mean rack-presses? They were brutal on my shoulders when I tried them.


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  10. #1738
    nice session timbo. solid squatting there, too bad about the fail, but distractions like that have a tendency to ruin a session when ur in the groove nice GM's as well mate


    Out of the night that covers me,
    Black as the Pit from pole to pole,
    I thank whatever gods may be
    For my unconquerable soul.

    In the fell clutch of circumstance
    I have not winced nor cried aloud.
    Under the bludgeonings of chance
    My head is bloody, but unbowed.

    It matters not how strait the gate,
    How charged with punishments the scroll,
    I am the master of my fate;
    I am the captain of my soul.


  11. #1739
    Mecca V.I.P. tim290280's Avatar
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    Kai: prepare for the strangest feeling of such a light weight making you tremble!!

    Ben: yep. I did them the other night and didn't write it down here (I've been doing a justification for a promotion in my spare time, but have been shafted by the politics involved). I did the pin presses after pullups and worked up to two sets of singles at 125kg. They were hard and I agree that I noticed my shoulders that evening and the next day. If that is anything to go by then I should be good for a PB.

    Bulky: it really does ruin the mood. But at least I have shiny new furniture and the look on the furniture guy's face when I had the matress held by one hand while I opened the door was priceless (he used two hands)!!!!

    I had gastro yesterday and shouldn't have been at work. So I'm taking today off. I'll update with a leg workout in a few hours.


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  12. #1740
    Mecca V.I.P. tim290280's Avatar
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    Ok didn't really have the energy today after the gastro yesterday. Still not bad in terms of workout weights.

    Warmups

    Skipping
    4mins

    Box squat low (30cm) - long pauses at the bottom
    60kg x5
    80kg x5
    100kg x2
    120kg x2
    125kg x2
    130kg x1x2
    135kg x1x2
    140kg x1x2

    Natural glute ham raise - first time I've done these in this manner, legs weighted down by BB.
    BW x5x4

    Stepup - low box
    85kg x20x2

    GM
    60kg 15x2

    DB SL calf raise
    37kg x8x4






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  13. #1741
    solid ass low boxies tim ive gotta remind myself to try glute ham raises one of these days liking the high rep GM's as well. did em myself yesterday and loved em. u also think its beneficial to do GM's with abit higher reps? feel its a movement that it potentially dangerous if done too heavy...


    Out of the night that covers me,
    Black as the Pit from pole to pole,
    I thank whatever gods may be
    For my unconquerable soul.

    In the fell clutch of circumstance
    I have not winced nor cried aloud.
    Under the bludgeonings of chance
    My head is bloody, but unbowed.

    It matters not how strait the gate,
    How charged with punishments the scroll,
    I am the master of my fate;
    I am the captain of my soul.


  14. #1742
    Mecca V.I.P. tim290280's Avatar
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    ^^ I'm not a fan of them heavy. I tried them once and decided I prefer the DE or RE use of them. Just too easy to round that back!!

    The only reason I ever tried them is that both PLers and WLers all have them as staple accessory movements in their programs. Who am I to argue with them?


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  15. #1743
    Mecca V.I.P. miamiracing's Avatar
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    nice leg workout tim. your box squats look good. i guess they put a lot of strength on your regular squats if you do them on a regular basis.


    I'm Dancing with the Devil ! Forever Angels ! 81


  16. #1744
    Mecca Maniac co05's Avatar
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    Ooo natural GHRs. Those are haaaard.


     


  17. #1745
    Mecca V.I.P. tim290280's Avatar
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    Kai: I'm hoping that they will add some weight to the squat. The pause on the box definitely changes the squat completely. For a deeper depth (not by much) I was doing a double with 140kg as a warmup for high box squats. This was much harder.

    co05: They sure are hard!!!! I've finally got an adequate setup to do them and they kicked my arse. I want to have a GHR bench so that I can work the calves and errectors at the same time.

    DE upper body

    Skipping
    4mins

    Incline bench
    60kg x5
    65kg x2
    70kg x2x8
    Probably a bit light as set 8 was too easy.

    Thick bar DB row
    20kg x5
    30kg x4
    40kg x2x8
    A bit light as well.

    Standing OHP
    60kg x5x3

    Chinups
    BW x13
    BW x12

    Dips
    BW x15
    BW x12
    Triceps were fried

    Soundtrack:





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  18. #1746
    Mecca V.I.P. jonathan's Avatar
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    heheh you like them thick bar exercises too. nice


     




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