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  1. #1765
    Mecca V.I.P. tim290280's Avatar
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    Ben: or just by being able to spot trolls and JornT accounts.

    Kai: They are so different. Having to stop and pause while sitting back into the squat really changes the dynamic.

    Ok some shitty news. Buck's night yesterday and with much drinking comes much bravado. I tweaked my injured knee when we were doing the Sumo-Suit Wrestling. I don't know how bad or what, but it doesn't feel right. Probably just a light strain on the LCL and probably from the scar tissue still floating around, but still annoying.

    The knee isn't swollen or sore at the moment, but I do notice it taking the stairs. This may be a pretty major setback in my training. I was on target. At least I should pwn the bench in the next month!!!


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  2. #1766
    Mecca V.I.P. philosopher's Avatar
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    That really sucks Tim! I can tell you all about it knee injury's are a pain in the ass. I hope you recover soon


    liberation trough self brutalization, real men don't fear pain and thus can't be controlled.


  3. #1767
    Mecca V.I.P. tim290280's Avatar
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    ^^ I'm not sure how bad it is. Today it felt fine and handled the weights warmup fine enough.

    Upper DE

    Skipping
    4mins

    Incline bench
    70kg x2x8

    Thick bar DB rows
    45kg x2x8

    Standing OHP
    62.5kg x5x3

    Chinups
    16
    10

    Dips
    25
    15

    DB bicep curl
    22kg x6x2

    DB tricep ext
    32kg x8x2

    Grippers
    T x3x2
    1 x3x2
    2 x3x1

    Soundtrack:





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  4. #1768
    Mecca V.I.P. tim290280's Avatar
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    Cardio this evening as we got back late from work (that will happen a lot of the next couple of weeks, we have a category 2 incident currently).

    11mins of HIIT
    Total of 6000m in 31mins.


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  5. #1769
    Mecca V.I.P. philosopher's Avatar
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    Cardio bleh! But it has to be done somtimes.


    liberation trough self brutalization, real men don't fear pain and thus can't be controlled.


  6. #1770
    Mecca V.I.P. PrinceVegeta's Avatar
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    Solid session timbo, and i agree wth philo, cardio=/blah


    Tim's Journeyman Log


  7. #1771
    i dont agree, cardio is great atleast when u get in decent shape where it doesent hurt so much anymore props for doing it timbo, and strong weight sessions as well. strong rows and impressive chinups


    Out of the night that covers me,
    Black as the Pit from pole to pole,
    I thank whatever gods may be
    For my unconquerable soul.

    In the fell clutch of circumstance
    I have not winced nor cried aloud.
    Under the bludgeonings of chance
    My head is bloody, but unbowed.

    It matters not how strait the gate,
    How charged with punishments the scroll,
    I am the master of my fate;
    I am the captain of my soul.


  8. #1772
    Mecca V.I.P. tim290280's Avatar
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    We've got the in-laws here so I tried to blast through the session. I was amazed at the way the higher rep deadlifts hit me hard. These were probably a 10-12RM (hard to say as I've always had more top end than reps on deadlifts) yet had me seeing stars. Did them because the SLDL was just not taxing the hammys enough before the form would break down.

    SLDL
    60kg x5
    100kg x5
    120kg x3
    140kg x2
    150kg x2
    155kg x2
    157.5kg x2

    Deadlift
    140kg x8x2
    140kg x6

    Split squat
    65kg x2x8

    SL DB calf raise
    22kg x6
    42kg x6x4

    SL Hammy curl
    20kg x4 - these aggrievated my knee injury from the weekend. Everything else was fine.

    Soundtrack:





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  9. #1773
    Mecca V.I.P. PrinceVegeta's Avatar
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    Solid leg session man, those stiffies look good, and the stiff leg deads too btw


    Tim's Journeyman Log


  10. #1774
    Mecca V.I.P. tim290280's Avatar
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    Didn't get a chance to comment last night:

    Philo: I don't mind rowing or cycling. Running I used to love, but I can never push myself unless it is sprints.

    Jono: I need to be more consistent with cardio. It is probably one of my weak points.

    Bulky: Thanks dude. You may also notice the deadlift session with higher reps. The videos that you and Jim Wendler posted of higher rep deadlifts inspired me. I haven't done anything over about 3 reps on deadlifts in years.

    Jono: lol!! My legs are stiff today too :keke:


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  11. #1775
    Mecca V.I.P. Zigurd's Avatar
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    Yo Tim, amazing sessions !! Got any pics of you as of late ?


     


  12. #1776
    Mecca V.I.P. tim290280's Avatar
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    Quote Originally Posted by Zigurd
    Yo Tim, amazing sessions !! Got any pics of you as of late ?
    No recent pics. I took some of me snatching a month or so ago that I've already posted. I'm going to video things when I try for some maxes.

    Session this evening was ok.

    Skipping:
    4mins

    Pullups
    BW x3x2
    10kg x3
    20kg x3
    30kg x3x4
    BW x3x2

    W holds
    2.5kg x5
    5kg x5

    Plate Lateral raise
    5kg x10
    10kg x10

    Pin press
    60kg x5
    80kg x5
    100kg x2
    110kg x2
    120kg x2
    125kg x1
    127.5kg x1
    100kg x5

    Fatman pullups
    20kg x12x2

    Pushups
    20kg x15x2

    BB curls
    45kg x6x2

    BB OH tricep ext
    40kg x4 (didn't feel right)

    Soundtrack:
    First time I've listened to this track and actually understood the lyrics. Curse you Kurt, getting me listening to black and death metal.





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  13. #1777
    LIFT OR DIE El Freako's Avatar
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    Impressive pin-pressing Timbo.


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  14. #1778
    Great workout big fella! Terrible soundtrack though hah.


    She really looks like someone set her face on fire and put it out with a bike chain.


  15. #1779
    awesome workout tim. loving the pullups, pin presses and the fatman pullups. just tried em today and theyre awesome! thanks for inspiering me to give those a try also im glad ur giving high rep deadlifts a go, think its good for ur central nervous system with a change, if uve been lifting in the 2-5 range forever. keep up the solid work!


    Out of the night that covers me,
    Black as the Pit from pole to pole,
    I thank whatever gods may be
    For my unconquerable soul.

    In the fell clutch of circumstance
    I have not winced nor cried aloud.
    Under the bludgeonings of chance
    My head is bloody, but unbowed.

    It matters not how strait the gate,
    How charged with punishments the scroll,
    I am the master of my fate;
    I am the captain of my soul.


  16. #1780
    Mecca V.I.P. miamiracing's Avatar
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    very esoteric session


    I'm Dancing with the Devil ! Forever Angels ! 81


  17. #1781
    Mecca V.I.P. PrinceVegeta's Avatar
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    Solid session timbo, awesome pullups and pin presses!


    Tim's Journeyman Log


  18. #1782
    Mecca V.I.P. tim290280's Avatar
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    Ben: I'm hoping it translates to a PB.

    Kurt: I'm still not a fan of it. Someone recommended it in our metal debate....... Amon Amarth however rocks

    Bulky: fatmans are a great exercise. I'm always surprised at how hard they are to do.

    Kai: Is that I comment on how mundane the workout was? Because I would agree that it wasn't esoteric.

    Jono: Actually the pullups are feeling vastly different now. I'm treating them as an accessory rather than focussing on them and I'm actually making better progress.


    Skipping
    4mins

    Overhead squat
    20kg x5
    40kg x5
    60kg x5
    70kg x2
    80kg x1
    90kg x1

    Low box squat
    100kg x2
    120kg x2
    130kg x2
    135kg x1
    140kg x1
    145kg x1 flew up
    150kg x1 grinder
    100kg x5

    Low stepup
    95kg x20x2

    SL calf raise
    22kg x6
    42kg x6x4

    Natural GHR
    BW x5x4

    DB Farmers walk (2.5" thick bar)
    43kg x12m x5

    Soundtrack:





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