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  1. #1819
    Mecca V.I.P. bodybuilding reputation h0ke's Avatar
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    :dunnodude:


    l]h0ke's workout log!
    Quote Originally Posted by Hypocrisy86
    women pay more for vehicle insurance, cus they suck at driving



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  2. #1820
    I am god. bodybuilding reputation Skeptic's Avatar
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    :dunnodude:


    She really looks like someone set her face on fire and put it out with a bike chain.


  3. #1821
    Mecca V.I.P. bodybuilding reputation
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    :dunnodude:




  4. #1822
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Todays training.- only had 4.5 minutes to train in.

    Chins:
    462 reps
    367 reps

    Dips:
    Ran out of numbers.

    Squat- only with kneewraps, squatsuit and a quarter ROM so pretty much a raw lift:
    12x800kg
    30x900kg


    Get Ripped, Get Laid.


  5. #1823
    Mecca V.I.P. bodybuilding reputation h0ke's Avatar
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    Sounds great JB! You are really strong buddy!
    Those chins are great, squatting is not bad either!
    lol




  6. #1824
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by h0ke View Post
    Sounds great JB! You are really strong buddy!
    Those chins are great, squatting is not bad either!
    lol
    Thanks. I of course have no video of those lifts but I did write it down online and that counts even more.




  7. #1825
    Mecca V.I.P. bodybuilding reputation h0ke's Avatar
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    Quote Originally Posted by Johnny Bravo View Post
    Thanks. I of course have no video of those lifts but I did write it down online and that counts even more.
    I belive u! Ur camera must be broken or something?
    If u write it down it is the truth!




  8. #1826
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    No a badger broke through my window and stole it.




  9. #1827
    ............ bodybuilding reputation
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    wow strong arms


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  10. #1828
    Mecca V.I.P. bodybuilding reputation
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    damn badgers




  11. #1829
    Mecca V.I.P. bodybuilding reputation
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    Quote Originally Posted by Johnny Bravo View Post
    Todays training.- only had 4.5 minutes to train in.

    Chins:
    462 reps
    367 reps

    Dips:
    Ran out of numbers.

    Squat- only with kneewraps, squatsuit and a quarter ROM so pretty much a raw lift:
    12x800kg
    30x900kg
    Must be on teh cell-tech
    awesome lifts there buddy


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  12. #1830
    Mecca V.I.P. bodybuilding reputation Ironslave's Avatar
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    Quote Originally Posted by Johnny Bravo View Post
    Todays training.- only had 4.5 minutes to train in.

    Chins:
    462 reps
    367 reps

    Dips:
    Ran out of numbers.

    Squat- only with kneewraps, squatsuit and a quarter ROM so pretty much a raw lift:
    12x800kg
    30x900kg

    Are you planning on doing a fitness competition?

    ughdunno 1




  13. #1831
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by Ironslave View Post
    Are you planning on doing a fitness competition?

    ughdunno 1
    Yes I am. I'm entering a competetion on Iceland but I have to work on my form because it's just too good at the moment.




  14. #1832
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    I just trained.




  15. #1833
    Mecca V.I.P. bodybuilding reputation h0ke's Avatar
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    Quote Originally Posted by Johnny Bravo View Post
    I just trained.
    Really. Was it hard?:coolguy:




  16. #1834
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by h0ke View Post
    Really. Was it hard?:coolguy:
    Hard but easy!!




  17. #1835
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    awesome squats JB!!!




  18. #1836
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    I might train legs today.






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