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  1. #1873
    Mecca V.I.P. bodybuilding reputation
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    Quote Originally Posted by Skeptic View Post
    hes taking havoc? i thought he was just taking Robcardu's semen...










    :carduindisguise just for you tuna man
    so what does your log-title refer to?


    sigpic67381 1
    I'll suplex your ass Brian Dawkins style :wutyousay:



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  2. #1874
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    12 x 120 on the the bench, good fucking work!!!


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  3. #1875
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by Tunen View Post
    that carduindisguise smiley is getting on my nerves...

    Great pec-power btw pillowbiter. You've progressed quite a bit since starting your HAVOC cycle
    LOL @ HAVOC. :greddy:


    Get Ripped, Get Laid.


  4. #1876
    I am god. bodybuilding reputation Skeptic's Avatar
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    Quote Originally Posted by Tunen View Post
    so what does your log-title refer to?
    A mod changed it


    She really looks like someone set her face on fire and put it out with a bike chain.


  5. #1877
    Mecca V.I.P. bodybuilding reputation
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    Quote Originally Posted by Skeptic View Post
    A mod changed it
    I see... I wonder who...




  6. #1878
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Todays workout.

    Chins wide grip:
    10xbw
    10xbw
    10xbw
    10xbw

    Off the Rack DB. Rows:
    10x32kg
    10x34kg
    10x36kg

    Seated DB. Lateral Raise:
    15x12kg
    15x12kg
    15x12kg

    Seated DB. Shoulder Press:
    10x32kg
    10x32kg
    10x32kg

    Incline DB. Curl:
    10x18kg
    10x18kg
    10x16kg
    10x16kg
    10x14kg
    10x14kg
    10x12kg
    10x12kg

    Reverse Grip Pushdown - 30 sec. pause between sets:
    10x60kg
    10x60kg
    10x50kg
    10x50kg
    10x40kg
    10x40kg
    10x30kg
    10x30kg

    finished off with some cardio. greddy2 1




  7. #1879
    Mecca V.I.P. bodybuilding reputation ironheart's Avatar
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    good session bro. lots of volume you're doing there.


    Glory glory man united!!!


  8. #1880
    I am god. bodybuilding reputation Skeptic's Avatar
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    Quote Originally Posted by Tunen View Post
    I see... I wonder who...
    diabolical... :wutyousay:




  9. #1881
    Mecca V.I.P. bodybuilding reputation h0ke's Avatar
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    Good to see u posting real sessions m8! Couple of strong workouts, keep hitting those weigths!


    l]h0ke's workout log!
    Quote Originally Posted by Hypocrisy86
    women pay more for vehicle insurance, cus they suck at driving


  10. #1882
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by h0ke View Post
    keep hitting those weigths!
    No.




  11. #1883
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    Thats some mad volume on your arm work, great effort.




  12. #1884
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by El Freako View Post
    Thats some mad volume on your arm work, great effort.
    It works great if you want bigger arms but it's boring as hell.




  13. #1885
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    A rather quick and ghey leg session.

    Leg Extension:
    30x35kg
    25x45kg

    Leg Press - 1 minute rest between sets:
    12x160kg
    12x160kg
    12x200kg
    12x200kg
    12x240kg
    12x240kg

    Standing Calf Raise:
    Failure x 85kg
    Failure x 85kg
    Failure x 85kg
    Failure x 85kg

    Lying Leg Curl:
    12x40kg
    12x50kg
    12x50kg
    12x50kg
    12x50kg

    Seated DB. Shrugs:
    10x22kg
    10x28kg
    10x28kg
    10x28kg
    10x28kg




  14. #1886
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    amazing mount of volume there JB
    legs should be blazing n huge!




  15. #1887
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by Hypocrisy86 View Post
    amazing mount of volume there JB
    legs should be blazing n huge!
    mv6o8y 1

    :greddy:




  16. #1888
    Mecca V.I.P. bodybuilding reputation h0ke's Avatar
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    Quote Originally Posted by Johnny Bravo View Post

    rollup 1mv6o8y 1
    Pretty good progress JB!!
    Strong leg session too.




  17. #1889
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by h0ke View Post
    Pretty good progress JB!!
    Strong leg session too.
    As you can see I'm wearing different shorts which just gives a completely different lighting.




  18. #1890
    Mecca V.I.P. bodybuilding reputation Braaq's Avatar
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    Big poon is all that comes to mind after looking at that leg session


    [April|MOTM] Braaq
    sigpic72117 1




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