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  1. #1891
    I am god. bodybuilding reputation Skeptic's Avatar
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    1 question.... What does poon mean to you guys?? to us it means sex... ive heard it in a couple of odd ways on here.

    Great leg session JB... sexy legs in boh pictures too


    She really looks like someone set her face on fire and put it out with a bike chain.



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  2. #1892
    Administrator
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation tkD's Avatar
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    good legs session bro, huge progress from those pics :keke: i think you have the same shape,lines (or genetic) as Wolf quads bro




  3. #1893
    Mecca V.I.P. bodybuilding reputation Bulkboy's Avatar
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    insane volume in that arm session buddy, big props leg session looked ok too, i like high reps, wish i had a leg press machine though...

    legs are looking good in that pic too, nice sweep, genetic strongpoint for sure is this a recent pic? and how much they measure those babies?=D


    Out of the night that covers me,
    Black as the Pit from pole to pole,
    I thank whatever gods may be
    For my unconquerable soul.

    In the fell clutch of circumstance
    I have not winced nor cried aloud.
    Under the bludgeonings of chance
    My head is bloody, but unbowed.

    It matters not how strait the gate,
    How charged with punishments the scroll,
    I am the master of my fate;
    I am the captain of my soul.


  4. #1894
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Thanks for the comments, my sexy friends.

    Bulkboy--> It's a pretty recent pic (from this month) and I only trained legs twice with in a months time. pretty weak I know. :greddy:

    I'd rather squat and get leg training over with but the squat bar and squat rack in the gym I trained at is pure crap I had to do leg press and what not.

    They measured around 63cm last time I checked.


    Get Ripped, Get Laid.


  5. #1895
    Mecca V.I.P. bodybuilding reputation Bulkboy's Avatar
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    Quote Originally Posted by Johnny Bravo View Post
    Thanks for the comments, my sexy friends.

    Bulkboy--> It's a pretty recent pic (from this month) and I only trained legs twice with in a months time. pretty weak I know. :greddy:

    I'd rather squat and get leg training over with but the squat bar and squat rack in the gym I trained at is pure crap I had to do leg press and what not.

    They measured around 63cm last time I checked.
    well the leg press is solid though, great way to overload those quads, and avoid getting a huge butt but yeah squats is the shit for overall leg development. 63 cm is solid, are u dieting atm or bulking. and also are u planning to do any shows this year?




  6. #1896
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by Bulkboy View Post
    well the leg press is solid though, great way to overload those quads, and avoid getting a huge butt but yeah squats is the shit for overall leg development. 63 cm is solid, are u dieting atm or bulking. and also are u planning to do any shows this year?
    Yeah Leg presses are alright.- specielly if you keep your hands away from your legs so you won't push on them.

    No I'm not dieting at all just eating what ever I want. My legs have always been sort of semi cut so that might give the illusion that I'm cutting.

    I'm just trying to put on some more size untill my next comp which will be the nationals in september 2009. So far I managed to put on some size and keep a respectable bf% and I like to get up at around 100kg eventually.




  7. #1897
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Todays training.

    Squat:
    10x60kg
    10x100kg
    5x140kg
    5x140kg
    5x140kg
    5x140kg
    5x140kg

    Leg Extension:
    10x50kg
    10x50kg
    10x60kg
    10x70kg
    10x80kg

    Rotary Calf Machine:
    20x25kg
    20x35kg
    15x45kg
    15x45kg
    15x55kg
    15x55kg

    Seated Smith Shoulder Press:
    10x60kg
    10x60kg
    10x60kg
    10x60kg

    Seated DB. Lateral Raise:
    15x14kg
    15x16kg
    15x16kg

    Dips:
    15xbw
    15xbw
    15xbw
    15xbw
    15xbw
    15xbw
    15xbw

    Cardio

    Hanging Leg Raises:
    10xbw
    10xbw




  8. #1898
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    A pretty quick workout.

    Incline BB. Press:
    20x60kg
    10x100kg
    8x110kg
    8x110kg
    8x110kg
    6x110kg

    Chins OH:
    13
    12
    10

    Chins UH:
    10

    Off the Rack DB. Rows:
    12x34kg
    12x34kg
    12x34kg

    Seated DB. Lateral Raise:
    10x16kg
    10x16kg

    Pushdown:
    10x30kg
    10x30kg
    10x25kg
    10x25kg

    Cardio.




  9. #1899
    Mecca V.I.P. bodybuilding reputation tim290280's Avatar
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    Two workouts in 6hrs??

    Like the Squats and Inclines, solid stuff! But what the hell is a rotary calf machine?




  10. #1900
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    hey JB awesome workout buddy
    Incline presses as heavy as ever
    keep it up !




  11. #1901
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by tim290280 View Post
    Two workouts in 6hrs??

    No I think they where 48 hours apart. :wutyousay:


    Like the Squats and Inclines, solid stuff! But what the hell is a rotary calf machine?
    That the name of the machine.








  12. #1902
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by Hypocrisy86 View Post
    hey JB awesome workout buddy
    Incline presses as heavy as ever
    keep it up !
    Thanks, Hypo.

    The incline could have been a bit heavier but my delts were still wasted from the last workout.




  13. #1903
    Mecca V.I.P. bodybuilding reputation
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    Quote Originally Posted by Johnny Bravo View Post

    nice shoes dude


    sigpic67381 1
    I'll suplex your ass Brian Dawkins style :wutyousay:


  14. #1904
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by Tunen View Post
    nice shoes dude
    that's not me, douche bag. I don't wear emo-shoes.




  15. #1905
    Mecca V.I.P. bodybuilding reputation tim290280's Avatar
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    Quote Originally Posted by Johnny Bravo View Post
    No I think they where 48 hours apart. :wutyousay:

    That the name of the machine.
    My bad just close post writeup......

    I've seen those calf raises, never knew the name, just that I think they suck.




  16. #1906
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by tim290280 View Post
    My bad just close post writeup......

    I've seen those calf raises, never knew the name, just that I think they suck.
    LOL.

    Well I think it's a pretty good exercise. :greddy:




  17. #1907
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    thats the samething i did for calf presses
    crap, rotary was the part i forgot to put in
    awesome work man, good vid, good shoes for leg day too




  18. #1908
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by Hypocrisy86 View Post
    thats the samething i did for calf presses
    crap, rotary was the part i forgot to put in
    awesome work man, good vid, good shoes for leg day too
    That's not me in the video.






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