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  1. #1927
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    El Freako--> I don't what all the hate is about. I don't own a pair of those shoes but Tunen does.

    Todays workout with Nissen.

    Rack Pulls Snatch Grip:
    10x100kg
    6x150kg
    5x180kg
    5x200kg
    5x200kg

    Bent Over BB. Rows:
    10x130kg
    15x130kg

    Incline BB. Press:
    10x60kg
    5x100kg
    5x112.5kg
    5x112.5kg
    5x112.5kg
    5x110kg
    12x100kg

    Chins superset with Chest Dips superset with Seated DB. Laterals:
    12xbw - 20xbw - 12x15kg
    12xbw - 20xbw - 12x15kg
    12xbw - 20xbw - 12x15kg


    Get Ripped, Get Laid.



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  2. #1928
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    Man I should not have read this log and discovered what weight your using on bent rows and how many reps you're doing them for.

    I'm going to cry now... :crymeariver:


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  3. #1929
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by El Freako View Post
    Man I should not have read this log and discovered what weight your using on bent rows and how many reps you're doing them for.

    I'm going to cry now... :crymeariver:
    I hope it's tears of joy.:carduforvip

    Got these pics taken after my sexy workout.

    27zez2o 1

    qppe1f 1




  4. #1930
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    Lookin' good man!




  5. #1931
    Administrator
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation tkD's Avatar
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    great HEAVY workout man, amazing rows and reps, btw... looking great man




  6. #1932
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    El Freako & tDK--> Thanks. I need a few days rest now.




  7. #1933
    Team Winklaar bodybuilding reputation Pickle's Avatar
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    looking good bravo i still say ur legs appear better then tunens. pose them next to one another




  8. #1934
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by Pickle View Post
    looking good bravo i still say ur legs appear better then tunens. pose them next to one another
    Thanks, Pickle.

    Tunen's legs are pretty sick so I don't know who would win that battle.




  9. #1935
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    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation tkD's Avatar
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    Quote Originally Posted by Johnny Bravo View Post
    El Freako & tDK--> Thanks. I need a few days rest now.
    actually is tkD :angrydude:











  10. #1936
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by tkD View Post
    actually is tkD :angrydude:






    That's none of your business.






  11. #1937
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    lookin good bro.
    and another awesome workout too boot!




  12. #1938
    I am god. bodybuilding reputation Skeptic's Avatar
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    JB... you sexy


    She really looks like someone set her face on fire and put it out with a bike chain.


  13. #1939
    Administrator
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation tkD's Avatar
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    Quote Originally Posted by Johnny Bravo View Post
    That's none of your business.

    alright then ... :carduindisguise




  14. #1940
    Eat, lift, sleep, repeat. bodybuilding reputation Big_Guns_Lance's Avatar
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    Looking good dude, nice weights on them rows!




  15. #1941
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Hypo--> thanks, Hypo.

    Skeptic--> The sexiness is strong in you.

    tDKabcde--> :carduindisguise

    big_guns_lance--> Thanks. The rows where pretty light. Heavy rows for me is usually around 160kg/352lbs. I suck at many other exercises though.




  16. #1942
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    A rather weak training. Who would have known that no sleep + no food = bad training. I'd wish someone would have told me.


    DB. Press:
    12x26kg
    10x38kg
    8x48kg
    8x48kg
    8x48kg

    Incline DB. Press:
    6x42kg
    8x40kg
    8x40kg

    Plate loaded Uni-Lateral Row Machine - Wide Grip:
    12x70kg
    12x70kg
    12x70kg
    12x70kg

    Chest Supported BB. Curl:
    10x18kg
    10x26kg
    10x26kg
    10x26kg
    10x26kg
    10x26kg

    Standing Calf Raise:
    12x90kg
    15x90kg
    20x90kg

    DB. Shrugs:
    12x42kg
    10x42kg
    10x42kg
    12x42kg




  17. #1943
    Mecca V.I.P. bodybuilding reputation alex's Avatar
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    Quote Originally Posted by Johnny Bravo View Post
    Chins superset with Chest Dips superset with Seated DB. Laterals:
    12xbw - 20xbw - 12x15kg
    12xbw - 20xbw - 12x15kg
    12xbw - 20xbw - 12x15kg
    holy shit this is madness...!awesome workout.
    you are swollen and ripped nikos,good job




  18. #1944
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    Quote Originally Posted by Johnny Bravo View Post
    A rather weak training. Who would have known that no sleep + no food = bad training. I'd wish someone would have told me.
    Yeah dude, you're almost as pathetic as me on a good session...






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