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  1. #2089
    Mecca V.I.P. h0ke's Avatar
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    Dec 2007
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    25
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    Solid workout JB, benching looks great! Big numbers in every move


    h0ke's workout log!

    Quote Originally Posted by Hypocrisy86
    women pay more for vehicle insurance, cus they suck at driving



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  2. #2090
    Quote Originally Posted by Tunen View Post
    I can understand how you would be jealous of my upper-class genes. I'd be ashamed of my genes too if I were you. Filthy bastard peasent genes such as your own must be hard to live with.
    Pale ghoulish like creatures like Jewnen is disgusting.


    tkD & Hooker--> Thanks, my sexy friends.


    Todays workout was all about striations and cuts. :keke:


    DB. Flyes:
    15x15kg
    15x22kg
    12x27.5kg
    10x32kg

    Military Press:
    15x40kg
    8x50kg
    8x50kg
    8x50kg

    Crunches:
    5x15xbw

    DB. Pull Overs:
    20x32kg
    18x32kg
    10x32kg

    Hanging Leg Raises:
    10xbw
    10xbw

    BB. Front Raises:
    10x20kg
    10x30kg
    10x30kg


    Get Ripped, Get Laid.


  3. #2091
    Are you cutting JB?


     


  4. #2092
    Quote Originally Posted by Achilles View Post
    Are you cutting JB?
    Just a summer diet thing to bring out my epic sexiness.


     


  5. #2093
    Quote Originally Posted by Johnny Bravo View Post
    Just a summer diet thing to bring out my epic sexiness.
    haha, JB aka The beachboy:keke:


     


  6. #2094
    Quote Originally Posted by Achilles View Post
    haha, JB aka The beachboy:keke:



     


  7. #2095
    Mecca V.I.P.
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    Aug 2006
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    Quote Originally Posted by Johnny Bravo View Post
    Pale ghoulish like creatures like Jewnen is disgusting.
    You worker bees struggle with grammar I see.



    I'll suplex your ass Brian Dawkins style :wutyousay:


  8. #2096
    Quote Originally Posted by Tunen View Post
    You worker bees struggle with grammar I see.
    Epic comeback.


     


  9. #2097
    Todays training.

    Squat:
    3x170kg
    3x170kg
    3x170kg
    3x170kg

    Good-Mornings:
    5x110kg
    5x110kg
    5x110kg
    5x110kg

    Leg Extensions:
    15x40kg
    10x50kg
    10x45kg
    10x40kg

    Standing BB. Calf Raise:
    10x150kg
    10x150kg
    10x150kg
    10x150kg


     


  10. #2098
    LIFT OR DIE El Freako's Avatar
    Join Date
    Nov 2006
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    Gold Coast, QLD, Australia
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    Decent volume on your legs JB.


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  11. #2099
    Quote Originally Posted by El Freako View Post
    Decent volume on your legs JB.



    Todays training.

    Decline Bench Press:
    10x60kg
    10x100kg
    Dropset:
    10x100kg
    10x80kg
    10x60kg

    Chins UH:
    12xbw
    12xbw

    Chins OH Wide Grip:
    10xbw
    10xbw
    10xbw

    High Incline DB. Press:
    10x40kg
    10x40kg

    DB. Flyes:
    10x27.5kg
    10x27.5kg

    Upright Rows:
    12x40kg
    12x40kg
    12x40kg


     


  12. #2100
    Nice workout JB


     


  13. #2101
    Administrator
    tkD's Avatar
    Join Date
    Mar 2008
    Location
    Italy
    Age
    29
    Height
    6'0"
    Weight
    180 lbs
    Biceps
    17.5"
    Chest
     
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    Posts
    21,016
    great decline's and chins JayB


     


  14. #2102
    Quote Originally Posted by tkD View Post
    great decline's and chins JayB
    Thanks, buddy.

    Todays training.

    Squat:
    6x70kg
    8x110kg
    3x150kg
    2x170kg
    8x150kg

    GHR:
    8x10kg assisted
    8x10kg assisted
    8x10kg assisted
    8x10kg assisted

    Front Squat:
    6x100kg
    6x100kg
    6x100kg
    6x100kg
    6x100kg
    6x100kg

    BB. Calf Raise:
    15x130kg
    15x130kg
    15x130kg


     


  15. #2103
    And suddenly you got back to basic-exercises... I wonder what caused this radical change in your routine :carduindisguise

    Nice and solid session JB !


     


  16. #2104
    Quote Originally Posted by Essensen View Post
    And suddenly you got back to basic-exercises... I wonder what caused this radical change in your routine :carduindisguise

    Nice and solid session JB !
    Yeah it was 5 days since I did some basic exercises... :wutyousay:


     


  17. #2105
    LIFT OR DIE El Freako's Avatar
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    Nice Squats there JB. Keep it sexy!


     


  18. #2106
    Mecca V.I.P. Hypocrisy86's Avatar
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    your a squat freak JB you it freaky deaky dontcha?

    ahhaahaaa
    awesome work dude, basics is always good
    BB calf raises are fucking awesome too man.
    keep it up!






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