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  1. #2107
    Mecca V.I.P. bodybuilding reputation Essensen's Avatar
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    Quote Originally Posted by Johnny Bravo View Post
    Yeah it was 5 days since I did some basic exercises... :wutyousay:
    hehe, I know.. it was just pretty obvious in your switch from freestyle-BB to a lot of basic stuff that your back training with team BB





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  2. #2108
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by Essensen View Post
    hehe, I know.. it was just pretty obvious in your switch from freestyle-BB to a lot of basic stuff that your back training with team BB
    The reason I did the free-style training is only because I had absolutely nothing else to do during my vacation. Besides I love to train so I chose to do 1 maybe 2 basic exercises per day so I wouldn't burn out when training everyday.


    Get Ripped, Get Laid.


  3. #2109
    Administrator
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation tkD's Avatar
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    nice and heavy set of squats mod Bravo






  4. #2110
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Thanks, tkD. :linedrunk:


    Yesterdays training.

    Incline Bench Press:
    12x90kg
    12x90kg
    12x90kg
    12x90kg

    Bent Over BB Rows:
    10x120kg
    10x120kg
    10x120kg

    DB Lateral Raise:
    15x17.5kg
    15x17.5kg
    15x17.5kg

    French Press:
    15x40kg
    15x40kg
    15x40kg

    BB. Curl:
    15x40kg
    15x40kg
    15x40kg




  5. #2111
    I am god. bodybuilding reputation Skeptic's Avatar
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    seems like a very easy session there... your vagina chaffeing? :keke:


    She really looks like someone set her face on fire and put it out with a bike chain.


  6. #2112
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by Skeptic View Post
    seems like a very easy session there... your vagina chaffeing? :keke:
    :keke:

    Well I'm just feeling a bit tired (and weak ) at the moment. I've could have gone heavier on the BB rows if I had any straps.




  7. #2113
    I am god. bodybuilding reputation Skeptic's Avatar
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    shit ey man, being tired sucks




  8. #2114
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by Skeptic View Post
    shit ey man, being tired sucks
    You can say that again.


    Todays sexy workout.

    Incline DB. Flyes:
    15x20kg
    15x22.5kg
    15x25kg
    15x27.5kg
    10x32kg

    Seated DB. Shoulder Press:
    10x27.5kg
    10x30kg
    10x30kg

    Chins Wide Grip:
    12xbw

    Chins UH:
    15xbw
    15xbw
    15xbw

    Face Pulls:
    10x35kg
    10x35kg
    10x35kg
    10x35kg




  9. #2115
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Quality sessions man!


    sigpic70213 7


  10. #2116
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    Great weight on all your movements JB, those rows are solid and so are your numbers for chins. Is your back your strong point?


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  11. #2117
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by El Freako View Post
    Great weight on all your movements JB, those rows are solid and so are your numbers for chins. Is your back your strong point?
    Thanks, dude.

    No I don't think my back is my strong point. Not visual anyway. I'm just some what strong in BB rows and that's about it.

    My strong points would be legs and shoulders I think.




  12. #2118
    Mecca V.I.P. bodybuilding reputation Braaq's Avatar
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    Quote Originally Posted by Johnny Bravo View Post
    Thanks, dude.

    No I don't think my back is my strong point. Not visual anyway. I'm just some what strong in BB rows and that's about it.

    My strong points would be legs and shoulders I think.
    And teh glutes


    [April|MOTM] Braaq
    sigpic72117 1


  13. #2119
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by Braaq View Post
    And teh glutes
    That goes without saying. :keke:




  14. #2120
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Front Squat:
    10x60kg
    6x100kg
    6x100kg
    6x100kg
    6x100kg
    6x100kg
    6x100kg

    SL DL with a shrug:
    8x100kg
    8x100kg
    8x100kg
    8x100kg

    Chins - various grips:
    8xbw
    8xbw
    8xbw
    8xbw
    8xbw
    8xbw

    Bent Over DB. Lateral Raise:
    10x17kg
    10x17kg




  15. #2121
    I am god. bodybuilding reputation Skeptic's Avatar
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    shit yeah mate! nice squats.. and thats is a lot of volume with your chins




  16. #2122
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    Awesome work JB
    looks like your stamina/endurance is unfathomable




  17. #2123
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    Do you like doing front squats JB? I think they are the most uncomfortable exercise ever invented.




  18. #2124
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by El Freako View Post
    Do you like doing front squats JB? I think they are the most uncomfortable exercise ever invented.
    I like them better than back squats.


    Yesterdays training with Tunen who is becomming a stunningly handsome Jew.

    Squat:
    8x120kg
    6x140kg
    6x140kg
    6x140kg

    Lying DB. Leg Curl:
    10x30kg
    10x30kg
    10x30kg
    10x30kg

    DB. Flyes:
    12x27.5kg
    10x35kg

    Front Squat:
    4x110kg
    4x110kg
    4x110kg
    4x110kg
    4x110kg
    4x110kg

    Alternate DB. Curl:
    8x25kg
    7x27.5kg - beyond failure.

    BB. Curl:
    10x40kg
    10x40kg

    CG BP:
    10x80kg
    10x80kg
    10x80kg






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