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  1. #199
    Mecca V.I.P. bodybuilding reputation MexicanMuscle's Avatar
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    damn good session man, lot of sets and great numbers!


    YA LLEGO POR QUIEN LLORABAN! I'M BAAAACK!



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  2. #200
    Mecca V.I.P. bodybuilding reputation Project Evo's Avatar
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    Holy crap! Look at all those numbers!! Excellent work (as always) Johnny. Wow! I'm gobsmacked!!


    If you go, you grow...if you grow, you show...if you show, you know!


  3. #201
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by Project Evo
    Holy crap! Look at all those numbers!! Excellent work (as always) Johnny. Wow! I'm gobsmacked!!
    My chest is pretty sore today .. and still feels pumped

    btw.. gobsmacked? I think I learned a new word today


    Get Ripped, Get Laid.


  4. #202
    Mecca V.I.P. bodybuilding reputation Project Evo's Avatar
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    Gobsmacked = lost for words. I meant it too mate. Your numbers are awesome.




  5. #203
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by Project Evo
    Gobsmacked = lost for words. I meant it too mate. Your numbers are awesome.
    Appreciate it, bro




  6. #204
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Decline Benchpress - Smolov jr:
    15x60kg
    6x100kg
    6x100kg
    6x100kg
    6x100kg
    6x100kg
    6x100kg
    easy sets

    Deadlift:
    8x60kg
    8x100kg
    5x140kg
    1x160kg
    1x160kg
    1x160kg
    5x140kg

    Bent over bb rows:
    15x100kg
    15x100kg

    Reverse grip pulldowns:
    10x90kg
    10x90kg
    10x90kg

    Cable rows:
    10x110kg
    12x100kg
    12x100kg




  7. #205
    Mecca V.I.P. bodybuilding reputation MexicanMuscle's Avatar
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    damn good session bravo! that chest should be getting seriously sculpted.




  8. #206
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by MexicanMuscle
    damn good session bravo! that chest should be getting seriously sculpted.
    Well at least I'm getting better at benching




  9. #207
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    awesome session JB, good numbers on everything and them reps on BB Row are killer


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  10. #208
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by Tweak
    awesome session JB, good numbers on everything and them reps on BB Row are killer
    Actually I was pretty lazy about the bb rows today.




  11. #209
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    Quote Originally Posted by Johnny Bravo
    Actually I was pretty lazy about the bb rows today.

    I hate you




  12. #210
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Todays workout...

    Squat:
    15x60kg
    8x100kg
    5x120kg
    5x130kg
    3x140kg
    5x130kg

    Decline Benchpress - Smolov jr.:
    15x60kg
    5x107,5kg
    5x107,5kg
    5x107,5kg
    5x107,5kg
    5x107,5kg
    5x107,5kg
    5x107,5kg

    Db. Flyes:
    15x25kg
    10x27,5kg
    8x30kg




  13. #211
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    awesome squats man, along with that decline bench. Solid session as always JB




  14. #212
    Mecca V.I.P. bodybuilding reputation Amped's Avatar
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    Damn awesome chest and squat numbers bro


    When the game is on the line.....Winners want the ball!!


  15. #213
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Todays workout..

    Decline Benchpress - Smolov jr:
    15x60kg
    4x112,5kg
    4x112,5kg
    4x112,5kg
    4x112,5kg
    4x112,5kg
    4x112,5kg
    4x112,5kg
    4x112,5kg

    Pullups:
    20xbw
    12xbw
    10xbw

    V-bar pulldown:
    8x90kg
    8x90kg
    12x80kg

    Lying Incline db rows:
    10x30kg
    9x30kg




  16. #214
    Chaos reigns. bodybuilding reputation Line's Avatar
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    I don't know shit about the metric system (except that it's evil) but even without doing the conversions I can see you're using some serious weight, JB. Good job and way to maintain your strength from start to finish.




  17. #215
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by Line
    I don't know shit about the metric system (except that it's evil) but even without doing the conversions I can see you're using some serious weight, JB. Good job and way to maintain your strength from start to finish.
    Thanx alot, bro.

    btw if you want to know what "kg" is in "lbs" just multiply with 2.2

    100kg is 220lbs






  18. #216
    Mecca V.I.P. bodybuilding reputation MexicanMuscle's Avatar
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    damn bravo, always impressive numbers, damn good session!






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