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  1. #2269
    Mecca V.I.P. bodybuilding reputation Braaq's Avatar
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    Damn that must have given you a hell of a pump, but don't you think that is over kill? If arms are not your strong point you may want to look at your volume because it could be a result of over training. Have you considered doing lower volume with high intensity to see if that could or would promote better growth for you compared to high volume?

    Btw, is that you in your avi? Sick pic


    [April|MOTM] Braaq
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  2. #2270
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by Tunen View Post
    i has a pump in mah bunz
    I thought as much. :keke:

    PistolPee--> Actually no. I didn't get a real good pump this time for some reason.


    Get Ripped, Get Laid.


  3. #2271
    Mecca V.I.P. bodybuilding reputation PistolPete's Avatar
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    that is odd. I think If I were you I would lower the amount of set, not do super sets in general, and just hit your arms heavier with fewer sets.




  4. #2272
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by PistolPete View Post
    that is odd. I think If I were you I would lower the amount of set, not do super sets in general, and just hit your arms heavier with fewer sets.
    I did that before and actually still do them on one of the other training days. I just added the 10x10 for arms since it does work wonders but it's just God awful boring to do.




  5. #2273
    Mecca V.I.P. bodybuilding reputation pGhi's Avatar
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    Looking great in your comp man! Avi is looking sick!! Great benching and "lazy" squatting in there!




    Jolie > Alba


  6. #2274
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by pGhi View Post
    Looking great in your comp man! Avi is looking sick!!
    Thanks man. Hopefully I'll be even more sexy at my next comp.

    Great benching and "lazy" squatting in there!
    Lazy squatting ftw!!




  7. #2275
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Todays training.

    Incline BB. Press:
    10x50kg
    2x90kg

    Rest Pause:
    5x110kg
    2x110kg
    1x110kg

    Restpause
    8x100kg
    4x100kg
    2x100kg

    Bench Rows:
    5x100kg
    5x100kg
    5x100kg
    5x100kg
    5x100kg

    DB. Lateral Raise superset Bench Rear Delt DB. Lateral Raise:
    10x17.5kg - 15x15kg
    10x20kg - 15x15kg
    10x22.5kg - 15x15kg

    Dips:
    15xbw
    15xbw




  8. #2276
    Mecca V.I.P. bodybuilding reputation tim290280's Avatar
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    ^^ Can't spot the Tunen influence in that workout. :imcoolurnot:

    How is your post comp BW/strength going?


    Most Helpful Member 2008
    December 2008 MOTM
    My Log - Join the Journey!
    Aussie Lift-Off


  9. #2277
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by tim290280 View Post
    ^^ Can't spot the Tunen influence in that workout. :imcoolurnot:

    How is your post comp BW/strength going?
    I told him to leave his hook-nose out of my business.

    My BW is nearing 200lbs and my strength is nearly back to normal except leg strength which is still weak.




  10. #2278
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    looking good man.




  11. #2279
    Eat, lift, sleep, repeat. bodybuilding reputation Big_Guns_Lance's Avatar
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    NICE JOB!!




  12. #2280
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by Hypocrisy86 View Post
    looking good man.
    Yes I look incredible!!




  13. #2281
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Todays training with Nissen and luckily without the Jew. Anyone that reads this please ask the Jew in his log why he couldn't train today. :keke:

    Deads:
    8x60kg
    8x110kg
    2x150kg
    3x170kg
    2x190kg
    2x200kg
    10x170kg

    Bench:
    8x60kg
    1x100kg
    1x120kg
    1x130kg
    1x140kg

    DB. Press:
    6x47kg
    6x52kg
    8x52kg

    Chins:
    8x15kg +bw
    8x15kg +bw
    8x15kg +bw

    Good-Mornings superset Alternate DB. Curl superset Rope Pushdown:
    8x90kg
    8x90kg - 6x25kg - 10x25kg
    8x90kg - 6x27.5kg - 10x25kg
    8x90kg - 5x30kg - 10x25kg




  14. #2282
    Administrator
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation tkD's Avatar
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    you're not awesome, those deads and benches are :carduindisguise







    maybe just lil bit you're awesome too :keke:




  15. #2283
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by tkD View Post
    you're not awesome, those deads and benches are :carduindisguise







    maybe just lil bit you're awesome too :keke:
    You complete me.




  16. #2284
    Administrator
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation tkD's Avatar
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    Quote Originally Posted by Johnny Bravo View Post
    You complete me.
    at being awesome or lazy?




  17. #2285
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    Bringing teh awesome as standard JB, good work mate!


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  18. #2286
    Mecca V.I.P. bodybuilding reputation Johnny Bravo's Avatar
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    Quote Originally Posted by tkD View Post
    at being awesome or lazy?
    At being awesomely lazy.

    El Freako--> Anything less than awesome would be embarrassing.






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